IPP1W8D50
B black coffee with IP Cappuccino drink mix
L Spinach and mushroom salad with a little red onion thrown in, drizzled with WF Balsamic dressing, IP Blueberry Pom drink
D Chicken (8oz) Stir Fry with 2 c assorted veggies and WF Sesame Ginger dressing as sauce
S IP Raspberry mousse with 1/2 c homemade SF berry/pom jello, hot chamomile tea

P1W15D4 - 3/12/15

B - cappuccino, coffee
L – salad with 2 c cucumbers, salt and vinegar chips
Sn - lemon poppy seed cookies
D - veggie patty with 1 c mushrooms, salad with 1 c cucumbers
Sn - hot tea

P1RebootMonth2
B - IP cappuccino with big ol' mug of coffee
L - IP sour cream and onion soy puffs w/zuke chips and celery
D - Tuscan pork chops with zoodles
S - IP wildberry cookies

P1 W29 D3

B: Chocolite French Vanilla protein powder
L: 2 Large eggs with 2c tuscan kale with 2 tsp EV coconut oil
D: Slow cooker chicken with 2c broccoli
S: Chocolite Supreme Chocolate protein powder

P1W15D5 - 3/13/15

B - cappuccino, coffee
L – salad with 2 c cucumbers, white cheddar crisps
Sn - chocolate soy puffs
D - 3 eggs with 1/2 c mushrooms, salad with 1 c cucumbers
Sn - hot tea

P1RebootMonth2
B - Big ol' mug of coffee w/EAS Advantage Carb Control (left IP drink on kitchen counter -oops)
L - IP chicken a la king with steamed cauli
D - General Tso’s Turkey Meatballs, not sure what veggie yet
S - IP RTD

IPP1W8D51
B IP maple oatmeal
L homemade veggie soup = 2 cv, ProtiDiet BBQ crisps
D Turkey Zoodle Egg Bake topped with 1/2 c sautéed mushrooms (http://www.3fatchicks.com/forum/idea...ml#post5142365)
S IP butterscotch pudding, frozen

P1 W29 D4

B: ChocoLite French Vanilla protein shake
L: 2 poached eggs with 2c tuscan kale with 2tsp EV coconut oil
D: 5oz leftover chicken 1 large egg with 2c broccoli
S: Syntrax Nectar cappuccino + ChocoLite French vanilla

B- 1c Brussels sprouts, shaved, browned in a hot skillet (Pam). Top that with 1 Lg fried egg (Pam). Coffee w 1oz milk
L- IP BBQ chips, SoBe SF water. 1c lettuce w/WF dressing
D- 5 oz shrimp, pan seared with garlic and EVOO (1tsp), added fresh asparagus, sea salt, seared that. Mix with cooked and drained IP Rotini
S- IP ready made chocolate pudding, cup of decaf coffee.

B-IP Chocolate drink mix ( blender with peppermint flavoring)
L- 4 oz. ground beef, 1 cup zuchinii, 1 cup mushrooms/peppers mix and IP chili packet
D- 1 1/2 cup fried cauliflower rice, 4oz ground beef, 1/2 mushrooms
Snack-bbq chips

B: Chocolate mint protein shake
L: Vegetarian chili packet and sautéed zucchini
S: Cheesecake packet
D: 6oz Montreal seasoned steak, 2oz Cajun seasoned shrimp and roasted green beans

Who said dieting isn't delicious? :P

B - Apple oatmeal "bread," coffee w/ ff milk &splenda
S - peach-mango drink mix (before the "fun run" at my son's school)
L - SW cheese curls, salad
S - 2 oz. Ham
D- baked chicken thighs, spinach salad
S - raspberry jelly

B -- IP Double chocolate brownie
L -- Grilled chicken, green beans
S -- IP Vanilla, Yogurt almond drink
D --- IP Chocolate Chip Pancakes with WF Syrup

Still need a little more veggie

P1W15D6 - 3/14/15

B - hot chocolate, coffee
L – veggie broth with 1 c celery, salt and vinegar chips
Sn - berry drink
D - veggie patty with 1 c mushrooms, salad with 1 c cucumbers
Sn - hot tea

P1 W29 D5

B: ChocoLite French Vanilla protein powder
L: 2 large eggs & 2c collard greens sauteed in 2tsp EV coconut oil
D: Boneless center pork chops & 2c broccoli
S: ChocoLite Supreme Chocolate protein powder