3 Fat Chicks on a Diet Weight Loss Community

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-   -   What are you eating today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/302758-what-you-eating-today-ipeeps.html)

simplchaos 03-30-2015 05:07 PM

Quote:

Originally Posted by MiWi (Post 5148316)
Week 13, Phase 1

B: Capuccino RTD and coffee
L: Peach Mango drink and 2 cups broccoli
S: BBQ crisps
D: Big Mac Salad

How's the Big Mac Salad? Do you use WF dressing?

Sevenhours 03-31-2015 02:06 AM

Breakfast - strawberry banana shake
Lunch - pork with broccoli and cauliflower stew in one of the tomato and basil IP soups (really thick prepared)
Dinner - a large bunch of purple broccoli and some cauliflower and one chicken patty packet
Snack - half lemon wafer IP

scorpio53 03-31-2015 08:14 AM

P1W18D2 - 3/31/15

B - cappuccino
L – salad with 2 c cucumbers
Sn - orange drink
D - veggie patty, 2 c roasted asparagus
Sn - chocolate drink

frawniemae 03-31-2015 09:42 AM

IPP1W10D69
B Proteinek P2go (had a sample; very tart, likely won't order for regular use)
L 1 c each steamed broccoli & cauliflower, IP Broccoli Cheese Soup
D Broiled rosemary/garlic rubbed swaii, 1.5 c rutabaga fries, .5 c homemade catsup, "free" salad
S IP Chocolate Coconut bar, hot peppermint tea

simplchaos 03-31-2015 10:00 AM

Quote:

Originally Posted by scorpio53 (Post 5148627)
P1W18D2 - 3/31/15

B - cappuccino
L – salad with 2 c cucumbers
Sn - orange drink
D - veggie patty, 2 c roasted asparagus
Sn - chocolate drink

What protein are you getting in at lunch?

SusieCJ 03-31-2015 12:51 PM

Quick Question
 
Hello everyone, I am a newbie to IP and am on my first full day of IP and already have a question: Can an IP 'snack' item be be used as an IP 'entree' item? For example could I have BBQ Crisps and two cups of veggies as my lunch?

Also, can the snack be skipped w/o repercussions? I went to bed early last night and did not feel like eating the snack. I hate to be Debbie Downer, but the IP Packets disagree with me. I'd rather eat my shoe....

Thanks!

LegalEagle14 03-31-2015 12:59 PM

B: RTD Vanilla w/ 2 shots espresso
L: I'm not sure yet, possibly a spinach salad with 1-2 ounces of chicken
S (either in morning or afternoon): IP double chocolate brownie
D: Deer burger taco meat left over from Fiesta Nachos last night and 2 cups veggies

Great Dane 03-31-2015 05:36 PM

P1RebootMonth2
B - Coffee and IP cappuccino RTD
L - IP veg chili and 2 pickles
D - Hubby has requested my world famous (NOT) 8oz meatloaf w/2C seared Brussels sprouts
S - IP RTE chocolate pudding

dickinsp 03-31-2015 08:48 PM

Breakfast: Vanilla drink with coffee ( tastes like a french vanilla)
Lunch: herb and cheese omelet with 1 cup of red pepper and one cup of asparagus, one cup of mushrooms, garlic powder and fresh garlic. The result was like a fritatta. Delicious!!
Snack: vanilla and peanut bar
Dinner: 2 portobello mushrooms, chicken, 2 cups of red pepper, rosemary, basil, dill, fresh garlic and lemon juice to season the chicken. It is a huge portion and I am not even hungry! I hope I can finish it, if not Ill save for later!

frawniemae 04-01-2015 09:04 AM

Quote:

Originally Posted by dickinsp (Post 5148905)
Breakfast: Vanilla drink with coffee ( tastes like a french vanilla)
Lunch: herb and cheese omelet with 1 cup of red pepper and one cup of asparagus, one cup of mushrooms, garlic powder and fresh garlic. The result was like a fritatta. Delicious!!
Snack: vanilla and peanut bar
Dinner: 2 portobello mushrooms, chicken, 2 cups of red pepper, rosemary, basil, dill, fresh garlic and lemon juice to season the chicken. It is a huge portion and I am not even hungry! I hope I can finish it, if not Ill save for later!

That does sound like a lot of food! I count 6-7 cups select veggies for the day. Remember, mushrooms are "free" (unlimited) only when raw.

IPP1W10D70
B 2 eggwhites/1 whole egg omelet, 1 c sauteed mushrooms, 1 T green onion, 1 T goveggie cheddar cheese shreds, 1 T salsa, Protidiet cranberry grape drink
L "free" salad, IP chicken noodle soup
D 6.5 oz pan "fried" cubed steak with 1 c sauteed mushrooms, 1.5 c sauteed bok choy
S IP vanilla pudding with nutmeg, hot spiced chai tea

JJTx 04-01-2015 11:05 AM

Welcome to April y'all!! :)

IP-P1
B - chocolate RTD w/ 2 shots of Espresso & ice (it's a Starbucks morning!)
L - Yogurt/Almond/Vanilla drink, salad
S - 2 oz no salt turkey w/ jicama tortillas; dbl-choc brownie
D - pork loin w/ salsa in the crockpot, cabbage slaw
S - raspberry jello

MiWi 04-01-2015 12:25 PM

Happy April!

Phase 1, Week 13

B: Capuccino RTD and coffee
L: Pina Colada drink and cucumbers
S: Apple cinnimon soy puffs
D: Taco salad

MiWi 04-01-2015 12:27 PM

Quote:

Originally Posted by simplchaos (Post 5148441)
How's the Big Mac Salad? Do you use WF dressing?

The Big Mac Salad is AWESOME!!!! I use the WF Thousand Island Dressing. It's one of those meals that keeps me going when I'm feeling a bit of diet fatigue.

LegalEagle14 04-01-2015 12:56 PM

B: IP Chocolate Chip Pancake w/ WF chocolate syrup
L: Taco salad with tomatoes, onions, salsa, and seasoned chicken
D: Left over deer burger with 2-3 cups zoodles with fresh basil
S: Vanilla RTD with 2 shots espresso, chocolate coconut bar

Great Dane 04-01-2015 01:27 PM

P1RebootMonth3
B - Coffee and IP cappuccino RTD
L - IP chicken a la king and 2C cauli
D - General Tso's turkey meatballs w/2C steamed broccoli
S - IP RTE chocolate pudding (i fell asleep before I could have my snack so this is from last night)


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