P1W23D5

1/2 IP lemon wafer
C25K W6D3
B: 2 eggs scrambled
L: IP S&V crisps with lettuce/cuke salad and oil/vinegar dressing
D: 8oz Pork with roasted cauliflower
S: IP S&V crisps, 1/2 IP lemon wafer

B: apple oatmeal (A treat while I was waiting for childcare. Usually I have a RTD because it's easier for going to work.) and coffee
L: Pineapple banana drink and two rather large pickles
S: Bbq crisps and cucumber
D: Salmon/tilapia and salad

B - almond/vanilla drink, coffee
L - Southwest cheese curls, salad
S - 2 HB egg salad
D - leftover veggie/deer meat soup, potato/chicken/zucchini bread
S - raspberry jelly

IPP1W7D44

B egg white omelet with spinach and mushrooms
S Vanilla almond RTD (I don't usually have a snack mid morning; I woke up 2 hours earlier than usual to babysit granddaughter)
L"free" salad with mix of homemade chipotle mayo and WF Ranch dressing
D Sirloin steak with parsley marinade and sauce, sautéed cabbage
S chocolate zucchini "bread", hot ginger tea

B - IP Cappacino Drink
L - Coleslaw mix w/ white vinegar, IP chicken soup
D - Lemon and herb chicken thighs w/ 1c rhubarb (stewed w/ 1 tbsp IP pancake syrup and cinnamon) and 1c brocolli
S - IP Chocolate peanut butter bar

IPP1W7D45
B black coffee and "biscotti" (recipe here http://www.3fatchicks.com/forum/idea...es-4-a-18.html ) #265
L salad with 1 boiled egg and coach approved 1 T goveggie cheese shreds
D Logans' Mesquite Grilled Chicken Breast, steamed broccoli and salad, jalapeno leek "bread"
S herbal tea, IP lemon wafers

P1W14D6 - 3/7/15

B - vanilla wafers, coffee
L – salad with 2 c cucumbers
Sn - berry slush drink
D - 3 eggs with 1 c roasted mini-peppers, 1 c cucumbers
Sn - chocomint pudding

P1W14D7 - 3/8/15

B - mocha wafers, coffee
L – salad with 2 c cucumbers
Sn - orange slush drink
D - veggie patty with 1 c roasted mini-peppers, 1 c mushrooms
Sn - chocomint pudding

IPP1W7D46
B black coffee and strawberry muffins
L veggie soup, "free" salad, IP Leek soup 'bread'
D Chicken fajitas with sauted tri color bell peppers, go veggie cheese, homemade chipotle mayo on Romaine, topped with roasted red pepper sauce
S hot ginger tea and IP lemon wafers

P1RebootMonth2
B - IP Crispy cereal (only because hubby poured one out thinking it was omlet)
L - IP veg chili w/ 2C steamed cauli rice (my indulgent treat for the week)
D - Spicy baked chicken legs w/spring mix salad and WF pear balsamic dressing
S - IP Cherry jello

P1W2D6 - MAR 8/15

B - Vanilla RTD
S - Peppermint tea
L - stir fry of 8 oz ground chicken and 4 cups of frozen veggies (broccoli and cauliflower) w/ 2tbs coconut oil
D - Frozen Vanilla RTD - put the tetra pack in the freezer and it tastes like ice cream!!!
S - Frozen Vanilla RTD
Water - 4 litres

I eat this everyday because I do not want to think about cooking and I will probably eat this way until I reach goal. While my food looks boring I find that I don't get bored with it because I am so busy with the kiddo. Also I am on a tight budget and I am using an alternative vanilla rtd that I find at another company for a fraction of the cost.My weight loss is going well because I lost almost 15 lbs my first WI!

I Stayed Within my Caloric Range Today; I ate....
 

Breakfast : Raisin Brann Cereal w/ Soy Milk/water and 1/2 ripe banana.

Sn: A few pretzel sticks.

Lunch : A Slimfast mocha shake, and a few chocolate covered pomegranate candies.

Sn: A flax seed and protein powder smoothy w/ a tad of berry and 1/2 banana.

Dinner: Jenny-O-Turkey wrapped in a spinach tortilla x 2, of those , 1/2 cup cranberry juice w/ 1/2 cup water mixed.

Sn : Atkins Brownie.

T+ 1500 so far , now 9PMishhh

Good for you for staying within your caloric range! That can be hard to do some days. I just need to say, though, that you're posting in an Ideal Protein thread and what you are eating is not on Protocol for IP. Nothing wrong with your choices; I just don't want someone not familiar with IP to make the mistake of thinking that what you posted is IP compliant.

Sorry if I offend or misspoke.


IPP1W7D47
B Vanilla Almond RTD
L veggie soup, 1 c cucumber spears, 1T mix of WF Ranch & homemade chipotle mayo, IP White Cheddar Ridges
D Broiled salmon with a rosemary/garlic rub, roasted asparagus &cauliflower
S Vanilla Pudding with nutmeg, hot black tea

P1W15D1 - 3/9/15

B - vanilla wafers, coffee
L – salad with 2 c cucumbers
Sn - cappuccino
D - 2 eggs with 1 c mushrooms, salad with 1 c cucumbers
Sn - chocomint pudding

B - IP vanilla pudding (as a shake)
L - Roasted brocolli, coleslaw mix with white vinegar, and IP chicken soup
D - Lemon and herb chicken thighs with steamed asparagus
S - IP milk chocolate almond bar