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Old 01-11-2015, 01:49 PM   #61  
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Just saw the documentary produced by Katie Couric titled Fed Up. Fantastic. Made me cry. A lot of Houston kids are featured on it. Anyway, it made me encouraged about going 100% Ideal Protein. If you can watch the documentary, I highly recommend it. It talks a great deal about how exercise is not a cure, sugar consumption, and food addiction. One of the best documentaries I have seen in a long time.
Where can you watch this? I checked Netflix and didn't see it there.
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Old 01-11-2015, 02:35 PM   #62  
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Lizzy63, you can order it on Amazon Prime Instant Video. You can also purchase the DVD for 10.00. It is not as easy to find as I would like it to be, but it is worth watching.
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Where can you watch this? I checked Netflix and didn't see it there.
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Old 01-11-2015, 02:40 PM   #63  
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Is it available online?
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Old 01-11-2015, 03:10 PM   #64  
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Looks like it is on iTunes video
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Old 01-11-2015, 08:40 PM   #65  
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Hi, need to do a reboot to lose a 5-7lbs holiday gain. Does anyone have a copy of the phase 1 sheet?
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Old 01-11-2015, 08:57 PM   #66  
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Hi, need to do a reboot to lose a 5-7lbs holiday gain. Does anyone have a copy of the phase 1 sheet?
Check the first post on the daily thread- the links are there.
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Old 01-12-2015, 04:59 AM   #67  
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Check the first post on the daily thread- the links are there.
Found it. Thank you. They don't have bok choy listed so I'm assuming we're not allowed in phase 1...
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Old 01-12-2015, 05:56 AM   #68  
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Found it. Thank you. They don't have bok choy listed so I'm assuming we're not allowed in phase 1...
Bok choy is AKA chinese cabbage.
The sheet says cabbage (all)
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Old 01-12-2015, 07:37 AM   #69  
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Hi friends!

I'm so glad our original group is back!
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Old 01-12-2015, 07:39 AM   #70  
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Bok choy is AKA chinese cabbage.
The sheet says cabbage (all)
Yay! Thank you!
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Old 01-12-2015, 09:23 AM   #71  
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Happy Monday! (And GO PATRIOTS!)

Hope everyone had a great weekend. I had a lovely dinner with my ladies' small group from church on Sunday, they were having manicotti but the host set aside some of her homemade sauce for me and I brought some yellow squash noodles, had that with a big salad and just ate my protein at lunchtime. There is another woman in our group that recently went totally gluten-free, so there was no issue as far as social pressure - we have a few special dietary needs among us so we just accommodate

My kids made a big decision yesterday...they decided to spend ALL of their Christmas money getting a HAMSTER I was actually very proud of them, they had been talking on and on about the different toys they wanted to get with their money, but as soon as the idea of using it toward a hamster came up, they were both on board and worked out a cleaning/feeding/watering schedule without much help from me He's pretty cute too, and they named him Emmett (after the Lego movie character).
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Old 01-12-2015, 09:34 AM   #72  
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hello everyone!!

rainy rainy rainy day here down in charleston. had a great weekend OP. it feels good to be on plan.

no scale peeks. i just keep reminding myself
do what you know you need to do and the scale will take care of itself!

wed weigh in coming!!

made cauliflower tabbouleh and it was delicious!
nice to have a fast fix for lunch that uses all 2 cups of veggies!

scorbett: cute idea on the hampster!! they will enjoy emmet!
kids can surprise us can't they!

well everyone have a great day and a fantastic week!
stay strong
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Old 01-12-2015, 09:52 AM   #73  
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Good Morning, Everyone! Happy Monday!

It's the first week of classes for me, although I don't teach until tomorrow!
This morning I stepped on the scale after my shower and I was down another 2 pounds! But I'm waiting until tomorrow until I really write that one in!

Have a great day!

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Happy Monday! (And GO PATRIOTS!)
My kids made a big decision yesterday... He's pretty cute too, and they named him Emmett (after the Lego movie character).
Hi Scorbett! Your dinner with the friends sounds like my dinner Friday night. It's not hard to slip back into the routine of eating the way we do.

Cute about the hamster. BTW fyi, Emmett means "truth" in Hebrew. I haven't seen the Lego movie, but that might shed a little light on the character.

Have a great day! Time for me to get to work! Why am I on here???
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Old 01-12-2015, 11:59 AM   #74  
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Well, I meant to get up this morning for my essentrics workout and my PT exercises BUT I woke up at 4 am & was soundly sleeping when the 5:30 alarm sounded. It'll be an after-work workout day for me.

I'm going to start back at my gym with water exercise classes again. Unfortunately, they are at pretty inconvenient times for me so my consistency will be affected. Perfect for me would be to have them scheduled when I'm on my way home from work. If only the world revolved around moi.

I've been in PT since October for hip pain and although I'm not ALL better, it is better. I just feel like I'm needing more overall movement and it is just to doggone cold to "play" outside. I'm hoping by (early) spring I'll be able to go for walks again. Last fall, just walking through a large supermarket hurt!

I did a lot of cooking over the weekend. I have one more thing to assemble tonite and it'll go in the crockpot in the morning. I got a BUNCH of crockpot recipes from a friend and they are easily adaptable with IP-friendly ingredients.

Here's to a great OP week and whooshes for all!
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Old 01-12-2015, 01:30 PM   #75  
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Happy Monday, everyone...though it's a dreary looking day here in Baton Rouge. Hope you all have a great week!
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