Reboot wk 11 day 1
B: Proti Diet Honey nut cereal, 2oz vanilla RTD shake as "milk" L: Sliced cukes and bell peppers, WLS Crispy Fudge & Graham bar D: Not sure yet, possible a turkey burger Big Mac Bowl! S: WLS Cocomint Creme pudding |
p1w4d4
B- hot chocolate pudding in a cup.some recipe i picked frm a thread. not crazy bout the taste. S-RTD choco or vanilla shake with spinach L- veggie omelet D-xtra lean minced beef with veggies (can't wait for this.) will graze on cucumbers, mushroom and lettuce during the day. Helps me with the big C:) Have a strong OP day y'all!! |
P1 Alts:
B: Syntrax Chocolate Truffle with spinach L: 1 1/2 c cauli rice 1/2 c r peppers, EAS RTD(warmed like hot chocolate, Yummy!) D: Salmon filet, 1c. baked cabbage, 1c. sautéed mushrooms S: PD White Cheddar Crisps |
Nov 6 14
P1W6D4 B: IP maple oatmeal with a sprinkle of cinnamon L: IP herb and garlic crisps, 1c cuke and lettuce salad with vinegar and splenda D: stirfry 8oz chicken breast, 3c mixed bean sprouts, mushroom, cauliflower, peppers S: Lemon wafer (almost felt guilty for having them two days in a row, but it was soccer night, so I talked myself out of it :) ) |
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Newbie
Hey, I'm another newbie! :wave:
P1W1D1 B: IP Orange drink (when I met with my coach for the first time) B2: IP RTD Vanilla with coffee (I was starving... she said I could consume extra packets today) L: IP peach-mango drink with 2 cups of steamed broccoli & sea salt S: Cucumber slices with ACV & dried spices (dill, basil). IP orange drink D: Big mac in a bowl (haven't made yet, but it looks good and I am HUNGRY) S: IP Jello Wow, the only things I am noticing so far are my INSATIABLE hunger and need to tinkle every 30min-hour. Glad to be starting on a Friday so I can take it easy over the weekend. I was warned that the first 2-3 days can be super rough. I feel really good but hope that the hunger goes away soon! :( |
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P1 W11 D4
B: WLS Toffee Creme pudding L: 2 egg scramble with 1/2c mushroom 1/4c red peppers EVOO garlic pepper D: 7 oz chicken with 1/4c boiling onion, 1c mushroom (slow cooker), 1c asparagus 1c yellow squash EVOO S: IP milk chocolate pudding |
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Hey can someone tell me what is in a Big Mac bowl? I read somewhere about it but forgot the ingredients. thanks
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P1 W11 D5
B: WLS Cocomint Pudding L: 1 whole egg, 2 egg-beaters scramble with 1c mushrooms 1c red bell peppers EVOO garlic pepper D: 8oz chicken, 2tbsp real lime lime juice, tsp mexican chili powder 1c broccoli 1c asparagus EVOO S: IP Dark chocolate pudding with Torani CF/SF syrup |
P1W4D5
B- try n mix jay rob choco and coffee today!!!! failed!! it curdled:( so drinking IPchocolate drinkmix after heating it!!tastes like hot chocolate!!!!yay!!! S-choco RTD L-veggie omelet D- 4oz chicken,4oz shrimp, veggies stirfry free veggies in btw meals thruout the day! Happy OP day to u alll!! pm update: ate an extra 1/2 quest bar post dinner!! was craving it and gave in!! lil mad dat i gave in!! fingers crossed dat it wont mess my WI!!! |
P1 W1 Day7
B- Mango Shake L-Sautéed spinach scrambled with two whole eggs S- IP BBQ soy chips D- Boiled cabbage, sautéed spinach, pork chop ( lean) |
Saturday Nov 8
B. IP Packet Pancake with cauli rice added, coffee L. IP Oatmeal, Summer squash D. Roast Chicken, Summer squash, Green beans, romaine & jicama salad with ACV/stevia dressing S. IP Choc Mint bar Friday, Nov 7 B. Vanilla RTD, coffee L. Veggie soup, roasted cauliflower, IP Maple Oatmeal (unrestricted) D. Roast pork, rutabaga S. IP Choc Mint bar Desperation snack... IP Choc Rasp Bar I was really hungry all afternoon... finally gave in.... a 4th packet and one more restricted than I should have had in one day. I could have done worse, but I am not happy having gone off program. |
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