P1 W14 D7

B: GNC Ripped Chocolate Peanut Butter 1 scoop (Pre Gym)
B: GNC Extreme Chocolate 1 Scoop (Post Walk)
L: IP Chicken Soup with 1c roasted cauliflower 1c roasted asparagus EVOO
D: 8oz Centerloin butterfly pork chop with 1c mushrooms 1c broccoli
S: HealthSmart Lemon Chiffon pudding

Tuesday's P1 plan

B: Milk Chocolate pudding mix/coffee/spinach smoothie
L: Veggie Omelet
S: veggie soup (veggies in broth)
D: Turkey, roasted cabbage, salad
S: cocomint cream hot chocolate, kale chips

B: one egg, two egg white omelet with mushroom and spinach (waiting for my Nashua order to come in, I miss my WLS veggie omelet!!)
L: Health Smart sloppy Joe mix over zucchini noodles
D: leftover WF BBQ chicken, sliced cukes and red bell peppers (dinner on the go between work and class)
S: Apple Pie Quest bar

Yesterday:

B - chocolate drink mix, coffee w/ ff milk & splenda
L - peach-mango drink mix, salad
D - grilled chicken, roasted zucchini & squash
S - double chocolate cake (1/2), delish!!

Today:

B - Chocolate RTD w/ 2 shots of espresso
L - tomato-basil soup mix "flatbread," salad
S - cucumbers for this afternoon (long work day),
double chocolate cake (1/2)
D - leftover chicken, maybe make a veggie stirfry?

P2: Alts

B: Quest Brownie Bar
L: Pork (4oz), 2c. roasted Brussels sprouts, 1 deviled egg
S: Quest Sour Cream and Onion Chips
D: 6 oz. stir fried chicken 2c. cauli rice, 1 TB WF Orange Marmalade

P1: Alts

B: veggie omelet - 3 eggs whites, 1 egg, peppers, mushrooms
L: salad, vanilla Muscle Milk
D: grilled chicken, roasted cauliflower
S: Pure Protein chocolate peanut butter bar or Simply chips, haven't decided yet, :)

Jo

Yesterday

B. Caramel nut bar
L. Cobb salad - shrimp, tomato, cuke, lettuce eggs
S. Vanilla rtd
D. Broccoli, asparagus, spinach, choc rtd

Day One :)
 

So, Today was my first day OP and the girl at the clinic didn't call me back, so I'll be using a lot of alternative IP foods until I decide if i'm going to use this clinic. I have some IP products that I purchased to sample.

B-IP Maple Oatmeal, decaf tea
L-Homemade Veggie Soup, IP BBQ Crisps
D-Salad w/Lemon & EVOO, Roasted Chicken Breast
S-Vanilla Protein mix made with decaf coffee and Ice in blender

I also went out and purchased all the vitamins on the list, I probably saved myself a chunk of money this way.
I actually feel great, considering its my first day, but I'm bracing for the next few days as I know the first week can be difficult.

B. Coffee and vanilla rtd
L. Zucchini and chicken breast
S choc peanut butter bar
D. Peppers, zuke, choc rtd

Didn't post 4x last week due to travel, but stayed OP thru thanksgiving.

Today
B - IP chocolate drink w 2c spinach & evoo
L - IP broc cheddar soup w 2 c broccoli
S - salad w 2 oz chicken & evoo
D - chicken or turkey
S - IP cookie dough bar

B: Proti Diet honey soy cereal w/2oz vanilla Carb AdvantEDGE RTD as milk
L: Salad w/spinach, cukes and yellow bell peppers, WLS chicken noodle soup
D: Swai filet with roasted cauliflower and radishes
S: Either a Quest bar or White cheddar crisps, depends on what I have a taste for

P1 W15 D1 (Yesterday)

B: WLS Cocomint creme pudding shake
L: Texas Roadhouse filet medallions (shared with hubby) with 2c broccoli and salad with oil/vinegar (egg topping only)
D: GNC amplified wheybolic extreme 60 1 scoop Chocolate
S: IP Dark chocolate pudding

P1 W15 D2

B: HealthSmart regular oatmeal with 1 tsp Torani SF/CF salted caramel syrup
L: IP veggie chili with 1c mushrooms 1c red bell peppers with EVOO
D: 8oz butterfly cut center loin boneless pork chops with 1c broccoli 1c asparagus with EVOO
S: IP Chocolate drink

B: premier protein rtd
L: premier protein RTD w/ tabbouleh salad
D: grilled chicken breast on garden salad with WF Italian
S: pure protein bar

P1W5D3

B: IP Cappuccino drink, coffee
L: 1 cup mashed cauliflower, 1 cup cucumbers, IP Chicken noodle soup
D: 8 oz ground chicken burger w/lettuce bun, roasted broccoli and brussell sprouts
S: IP Chocolate Soy Balls

P2 - Alts

B: Quest Bar - Brownie
L: 2c. riced cauliflower, 6 oz. chicken, 2 TB WF Marmalade, splash Braggs Aminos, 1 deviled egg
D: 7 oz Tenderloin Steak w/2 c zucchini (Chef Verati recipe from his Facebook page)
S: Quest BBQ Chips