P1 WK12 D2

B: RTD EAS Shake
L: Red Bell Peppers & Cukes & EAS RTD Shake
S: Quest Brownie
D: Grilled Chicken & Broccoli

10/28/14
P1W5D2

B: IP flake cereal
L: IP chicken noodle soup, 1c coleslaw, 1 cup raw cauliflower
D: 8oz chicken breast, 2c mixed cauliflower and peppers
S: IP BBQ crisps

W5D2
B: Chocolate wafer (my clinic just got these and my goodness it is delicious!)
L: BBQ crisps
S: Chocolate Shake
D: Cucumber salad with shrimp (new experiment recipe)

Reboot wk 9 day 6

B: Proti Diet blueberry pancake
L: homemade veggie soup. Proti Thin chocolate soy puffs
D: Not sure, there's a halloween party at my Grandma's nursing home so I probably won't get to eat dinner until afterward. Likely Chicken and veggies of some kind.
S: Cocomint Creme pudding (either before or after the party)

P1 W10

B: IP Strawberry Wafers
L: IP Chicken Soup 1c red bell peppers 1 c spinach with EVOO
D: 8oz Chicken 1c asparagus 1c broccoli with EVOO
S: IP Vanilla drink with nutmeg

Tuesday 10/28
P1
B. IP Cappuccino RTD
L. Romaine & cuke salad with ACV/stevia dressing, BBQ crisps
D. Steak, zucchini, green beans, romaine salad with ACV/stevia dressing
S. IP rasp choc bar

Wednesday 10/29
P1
B. IP Cappuccino RTD
L. 2 C mixed veggies (cauli, broccoli, zuke, summer squash), Romaine & cuke salad with ACV/stevia dressing, IP Maple Oatmeal
D. Roast Pork, rutabaga, green beans, roasted cauliflower
S. IP double choc brownie

Reboot wk 9 day 7

B: BP Veggie omelet
L: Homemade veggie soup, BP Cappuccino in coffee
S: Proti Diet White cheddar crisps
D: leftover beef stew with rutabaga

P1 W10

B: IP Pineapple & Banana drink
L: 1 egg, 3 whites, 3 1/2 oz leftover chicken, 1c red peppers 1/2c mushrooms 1/2c collard greens EVOO
D: 4oz lean ground beef, 1c asparagus, 1c green beans 1/2 cup green onions AND baby bella mushroom mix with garlic and cayenne pepper
S: Health Smart Choc Chip Pancakes with IP pancake syrup and 2 tsp butter

NB: Allowed more calories to account for the gym/walk today.

Have to say that I really enjoyed having scrambled egg instead of a soup packet at lunchtime. It was a real pick-me-up today. :)

B. Vanilla rtd and coffee
L. Salad, cukes, wf1000, lemon poppy bar
D. Steak, mushrooms, spinach
S. Choc rtd

Thursday Oct 30 -- the day I made it to Onederland!!!!
P1
B. Cappuccino RTD, coffee
L. Roasted cauliflower, IP non-restricted Oatmeal
D. Roast port, rutabaga, romaine & jicama salad with ACV/stevia dressing
S. IP choc rasp bar

Happy Halloween!!

No losses this week, but no gains either. I'll take it!

Reboot, wk 10 day 1


B: Proti Diet blueberry pancake
L: Homemade veggie soup, Proti Diet white cheddar crisps
S: BP Cappuccino in coffee while we trick-or-treat!
D: Chicken stir fry with bell peppers and julienned jicama

10/30

P1W5D4

B: IP Crispy cereal with a sprinkling of cinnamon
L: IP Broccoli cheese soup with 1c broccoli
D: 8oz chicken breast, 2c mixed peppers and mushrooms, 1c cukes and lettuce with splenda and w. vinegar dressing.
S: Lemon wafer ( I save these for my soccer night treat :) )

Happy Halloween!

B: Doppio w/pre-made vanilla drink w/WF carmel sauce
L: Spinach Salad, WF Blue Cheese and IP BBQ Soy Nuts
D: Beef Shishkabob w/peppers and other veggies at a tailgate
S: Cappuccino IP

P1 W10

B: IP Vanilla pudding with chocolate and caramel Torani SF syrups
L: IP Mushroom soup with 1c bok choy in evoo 1c raw cabbage and onion with WF Sweet Onion dressing
D: 8 oz Chicken with 1c asparagus stalks in evoo 1c broccoli
S: HS Choc Chip pancake with IP pancake syrup and 1/2 tbsp butter

Friday Oct 31
P1
B. Cappuccino RTD, Coffee
L. Oatmeal, romaine and jicama salad w/ACV stevia dressing
D. Roast chicken, summer squash, green salad ACV/stevia
S. Caramel nut bar


Saturday Nov 1
P1
B. Cappuccino RTD
L. BBQ crisps, romaine salad, ACV/stevia dressing
D. Egg and egg whites scar bled with asparagus and spring onion
S. Double choc brownie