Sun Nov 1

B Breakfast smoothie (cold coffee, spinach, chocolate pudding mix)
L: Veggie Omelet
D: Big Mac Salad
S: cocomint cream hot chocolate

Oh Lisa - Unbelievably... Today is Nov 2nd already!!!

Is your coco mint cream hot choc an alternative product or do you make it from protein drinks or pudding?

Sunday Nov 2
P1
B. Vanilla RTD, coffee
L. IP Protein Packet muffins made with egg white, romaine salad with ACV/stevia dressing, squash with cauli rice
D. Pork loin with turnips (crockpot recipe with half cup chicken broth and WF maple syrup)
S, choc mint bar

P1 day 1
B= IP maple oatmeal
L= Turkey Burger/IP strawberry banana drink
S= Peanut butter soy puffs
D= stir fry bok choy/ pot roast
S= IP maple oatmeal
Day one going well!

P1 Week 3
B-Vanilla shake with spinach and a dash of cinnamon and some raw ginger
S-IP Choco RTD (I hope to find sth similar but cheaper!! suggestions?)
L-Trader joes cage free egg white 1/2 cup and 1 whole egg n bell peppers
D-Chicken, broccoli, mushroom stirfry
1gallon of H2O and a few cups of herbal teas during the day.
Have a strong OP week y'all!!:)

P1 Day 2
B- Herb and Cheese Omelet
S- 1/4 cup almonds ( i know, i short changed myself for an IP snack)
L- IP Chicken Pottage soup
D- Chicken breast with tomatoe sauce, Spinach or Bokchoy

Great thread - I'm going to join in!

P1W1D1 (Official newbie! ;))

B - IP Pineapple Banana Drink (so tasty!)
L - IP Mushroom Soup, big salad with red peppers and celery
D - 8oz cod, 2 cups cauliflower, broccoli, brussel sprouts
S - IP Cranberry Pomegranite bar

(Does this look ok? I am kind of confused about how to do this still!)

TeagC - your menu looks great!!! Perfect!

P1 W10

B: GNC Amplified Wheybolic Extreme 60 (1/2 scoop each cookies n cream and chocolate )
L: 2oz leftover chicken with 1c red peppers, 1c bok choy with lettuce/cucumber with EVOO/ACV/garlic pepper dressing
D: 6oz salmon 1c asparagus with EVOO 1c broccoli
S: IP Milk choc pudding

11/3/14
P1W6D1

B: IP flake cereal
L: IP broccoli cheddar soup, 1c broccoli, 1c cauliflower
D: 8oz chicken breast 1c peppers, 1c mushrooms, 1/2c cukes, 1 1/2c lettuce with vinegar and Splenda
S: IP lemon wafers

P1Wk3D7
B-IP Vanilla shake mix with spinach
S-BBQ crisps! (changed RTD coz i went for my WI n got hungry:)
L- veggie omelet
D- ground chicken it is:) with broccoli n mushrooms and some mung beans (mung beans are ok?)
Have a strong OP day y'all!!

P1 W11 D1

B: HealthSmart Choc Chip Pancake
L: 8oz grilled chicken with asparagus and broccoli (Olive Garden)
D: 1 whole egg 3 whites scrambled with red bell pepper and baby bella mushrooms (with green and red butter lettuce, EVOO, ACV and garlic pepper)
S: IP Chocolate drink

Nov 4
P1W6D2

B: IP maple oatmeal
L: IP garlic and herb crisps, 1c cukes with lettuce, Splenda and w. vinegar
D: 8oz chicken breasts, 3cup rutabaga fries
S: IP caramel nut bar

Ugh...haven't posted in a while, computer issues and an overly busy schedule are killing me!

Reboot wk 10 day 6

B: Healthsmart veggie omelet with 1c added mushrooms
L: sliced red bell pepper and sliced cucumbers, Kay's Naturals Honey Almond Cookie bites
D: taking the boys to Applebees, will get my usual Napa Chicken (no sauce/cheese, no potato, extra veggies)
S: Weight Loss Systems Chocolate pudding w/mini marshmallows

P1 Alts

B: HealthSmart Blueberry pancake
L: HealthSmart Mushroom soup, 2c mixed: green beans, red pepper, mushrooms
D: 7 oz roasted shrimp w/2c. roasted broccoli
S: ProtiDiet White Cheddar Crisps