Quote:
Originally Posted by JLUS
Does anyone have the sheet for Vegetarians that lists specific brands of items and amounts that are IP equivalent to the 8 oz protein meal (i.e. Boca Burger, etc.)?? I know someone here got one from their clinic.
I have a friend that is interested in seeing how the vegetarian choices would work for them.
THANKS!
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Not sure how much this will help but you can compare the amount of protein grams on the Nutrition Facts from Boca Burger or other packaged vegetarian options with this chart from my protocol sheets (this is important in maintenance when you start to watch your grams & calories, etc.):
BEEF - hamburger patty 4 oz - 28g protein (I'm thinking cooked weight)
steak 6 oz - 42 g protein
most cuts of beef - 7 g of protein per oz
CHICKEN - breast 3.5 oz - 30 g protein
thigh 10 g protein for average size
drumstick - 11 g protein
wing - 6 grams
chicken meat, cooked - 4 oz - 35 g protein
FISH Most fish fillets or steaks are about 22 g of protein for 2.5 oz of cooked fish or 6 g per oz.
tuna 6 oz can - 40 g protein
PORK pork chop average - 22 g of protein
loin or tenderloin 4 oz - 29 g protein
ham 3 oz - 19 g
bacon 1 slice 3 g
Canadian Back Bacon 1 slice 5-6 g protein
EGG large 6 g protein
TOFU 1/2 c 20 g protein
or 1 oz, 2.3 g protein
Not sure where else this info might be... but I hope this may be useful.
Liana