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I use dehydrated onions for my big mac in a bowl which is what the original uses - truly makes the taste! |
Yes IP43 I do agree sometimes my words come out a bit funny. I think the main thing I am trying to say is, go hard at it when you begin because you will see optimal results. But if you add something in later down the line you will notice if it negatively affects you right away. But if you do add something dont stress whipping out ketosis sticks and jumping on the scale and losing your mind if you add something with 1 or 2 extra carb counts into it, its just easier to stay away from it all together plus its a accomplishing feeling. With the PB2 for example I add it to promasil drink mix and it is 100 cal and 0 carbs, so adding half of the
serving of the PB2 and there for it doesnt even bring the carb count even close to that of a IP pack (which I should have mentioned before) so I can mentally justify it. (I admit my brain saw this thread and I started posting, because im like hey! Im a newbie....then I realized I was just new because j started OP again. 2 years of IP prior doesnt really make ya new I guess anymore lol) sorry if I confused anyone, im just clearly devils advocate lol. On a slightly more sane note(which im seriously contemplating if I truely am nutty from what I have been writing) had a mad craving for the chocolate raspberry bar last night at 8, so I whipped into the clinic and bought one today and just sat in my car making disturbing noises as I ate it because at that point it was absolutely freaking fabulous! |
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http://www.sherv.net/cm/emoticons/sick/nurse.gif Hey guys! Today was my first day working since starting the program. What a difference just 10 days makes. Sure working a long 12 hour shift mostly on your feet running is no walk in the park, but wow! When my shift ended tonight, I am not kidding, I was half as tired and achy as I usually am. I am elated!
And how awesome! Look at all the posts today! I haven't read them yet, but going to go fill up my water glass and do just that :D |
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Hello All! I'm on day 5 today and doing pretty well so far. I have a killer headache right now, sounds like most advice is to take some salt and drink water, so I'll try that. Have any of you tried the Designer Whey bars from GNC? They have a similar nutritional profile, but I was wondering about taste.
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http://www.sherv.net/cm/emoticons/he...y-emoticon.gif Happy Saturday! I was supposed to work today, but the hospital was slow so I ended up getting the day off..whoohoo!
Going to be a beautiful blue sky and sunny day here in Arizona, reaching a high of 107! Summer is here!http://www.sherv.net/cm/emoticons/he...y-emoticon.gif So, today is day 11 for me. Still loving the program and feeling better and better with each passing day. I think today I will add in some light cardio. I'll be in the pool a lot of today, so maybe I'll throw in some slow laps, and a little water aerobics while I'm at it...nothing very strenuous. See how I feel with that. http://www.sherv.net/cm/emoticons/sp...y-emoticon.gif Sometime today, I have to get to target so I can also get in on that deal they have going. And stop by Sprouts to get some ground buffalo and stock up on some more veggies..oh and also pick up some WF thousand Island dressing so I can make the "big mac in a bowl" http://www.sherv.net/cm/emoticons/co...g-emoticon.gif Mmm, yummy! Ps...I know, I know...I'm getting obsessed with all the emoticons! Can't help it, they are just so darn cute! ;) |
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day 1
Hello,
I've watched my sister be successful for the last six weeks. Today is my first day. I'm hoping to learn more about the program by following this thread Jean |
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WELCOME ALL NEWBIES!!
Just a reminder that we would LOVE to have you all ALSO join us in the Daily Chat thread, the Alternatives in Phase 1 thread, What Are You Eating thread, 100% thread and anywhere else you want to explore. It's great to have a community for those who are just joining IP and equally great to join in with the greater community of those who have blazed the path ahead of you!! We WELCOME questions, comments, observations, venting... WHATEVER you need! |
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The group and the support is way bigger than one thread Lots of info to find. Great place to start is the first post of the daily chat http://www.3fatchicks.com/forum/idea...-1-2014-a.html |
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