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The chocolate chip cookie dough, double chocolate chunk, and brownie are my favs. I also like the oreo. However, I try to go for LESS sweet & the choc. peanut butter fits that category. I'm a fan of cinnamon roll, as well. |
In regards to adding things to protocol,*enter shifty eyes*I am debating whether or not even to comment.....oh well I guess.
I dont believe in the 0/0/0 protocol because its not something that I find people will find doable afterwards (personal opinion) yes you weight loss maybe slower because of it, that is debateable, if it is then cut the extras and go to the 0/0/0. The protocol instills fear that something so small will throw you out of ketosis, and it really messes with your head. Yes maybe when you first start IP go gungho on the straight and narrow, but if you plan on being on the plan for a long time (over 4 months ish) and that day you have the one scoop of real peanut butter, or use a actual bottle of salad dressing you are going to be like 'Omg im out of ketosis I cheated im a terrible person.no will power' yadeda. Weigh yourself excessively to see if anything happened. I am only voicing my personal thoughts, been there done the strict stuff and if you get get carried away stalls do happen. But everyone has choices eat everything 0/0/0 go hard never 'cheat' and learn to love WF, or monitor note what does and doesnt work, reflect on your food journal note the carbs your taking in and compare to what a strict IP day is like which may take longer....who knows. I just should stop there because I know this is a debatable topic, but thats what groups do right? Lol debate, and hear other sides |
Lisa I have been hearing that, maybe ill try another down the road but for now they will sit in my pantry.
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Part of this plan is retraining your brain - a craving will not kill you and will eventually go away. I found once I hit maintenance that I don't even want most of the foods I ate before starting IP. I like fresh veggies, protein, etc. I was glad to add back some fruit, a few grains, dairy, etc., but after a year without them I found that having them in moderation was much easier. I think we all can agree that if we don't learn better habits, moderation, etc. while we're losing the weight it does not bode well for being able to maintain. None of us got here because we had great self-control when it came to eating - eating what I wanted/thought I needed made me really fat. And you're right - this is a highly debatable topic! Good, healthy conversations about what we're doing and why benefit us all! P.S. I hate most WF stuff - only used the pancake syrup and Thousand Island dressing for Big Mac in a bowl. Just could not stomach any of the other stuff. |
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So I used my $10 Target coupon yesterday, so excited to get this screaming deal. Had a strawberry one for breakfast, very yummy!! Was excited to have learned about these easy, great tasting RTD drinks...then I looked at the ingredients...SOY ISOFLAVONES....uuuuggghhh....soy wreaks havoc on your health, especially women and soy isoflavones are even worse, terrible stuff for you. My husband and I will finish these off then stick with IP shakes (whey protein...mucho better). Are there any OP RTD drinks that anyone knows of that are whey protein? Getting ready to cook up my rotini...it's just pasta, how do we eat this stuff? Plain? Oil and salt and pepper? I think I need to invest in an IP cook book. Feeling better each and every day!!!! |
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I got the anytime drinks from Nashua nutrition for my RTD. And be sure to read labels on your IP products as well, many of them also have soy. I just bought some butterscotch pudding, forgetting it had soy. I will have to intersperse it carefully and not buy anymore I don't use the pasta either, because I'm also gluten-free. But I have seen it made with some garlic olive oil, basil, and a bunch of vegetables No need to spend the money on a cookbook. Just go to the first post of the daily chat and find all the links there |
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Quest vs other alternative bars...
Someone a few pages back mentioned hating quest so "sticking just to IP for restricted bars." There are TONS of non-IP bars that are almost identical to IP's (and NOTHING LIKE Quest bars.) personally I am so-so on Quest, but LOVE most if the bars I selected from Nashua Nutrition from the Proti Diet, Port Thin, Weightliss Systems and HealthSmart brands. I used the info in the first post of the Alternate Product thread as well as some of the additional info I posted a few posts after that to carefully select IP compatible bars. They cost about $2 each and some are identical to IP and others are very close. Just select carefully by evaluating calories, fats, carbs, protein using the info on compatibility! |
I have to stick,with quest or simply bars b/c I'm soy & gluten-free. Most bars have one or the other...
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Big Mac in a bowl is just a big mac, no bun, in your bowl: "2 all beef patties, special sauce (thousand island dressing), lettuce, (NO cheese) pickles, onions, NO Sesame Seed bun." -- and I add tomatoes :) The ground beef is your measured amount -- can be hot or cold. The thousand island dressing and pickles is what makes it for me. DELISH! and very filling.
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I still also think getting advice on the daily from the people who have been doing this longer is also still good advice. We have experts here to help us -- let's use their knowledge to foster success! :) |
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