IP P1 (again)

B: Protithin Ready-to-drink chocolate (identical to IP rtd)
L: Big mac in a bowl (whatever 3fc created it, god bless you! cut up turkey patty, WF Thousand Island, onion (powder for me), no sugar added bread & butter chips over shredded lettuce)
S: Healthsmart oatmeal cookie
D: 2c Cauliflower and 2c broc/snap pea mix

B. coffee and vanilla premade shake
L. Cukes, WF 1000 island, choc wafers
D. 8 oz trader joes chicken patties, spinach, mushrooms, butter lettuce, oil, mustard
S. Choc pre made shake

Yesterday, P1 w/ alts

B: tea with milk and stevia, 1/2 scoop Body Fortress chocolate whey powder blended with ice, WF chocolate syrup, and cold espresso.
L: Quest Vanilla Almond bar, 1 C celery, 1 C cucumber
D: roasted chicken with Italian herbs, roasted asparagus and zucchini, romaine with oil and vinegar dressing
S: Premier Protein chocolate rtd warmed with decaf coffee

P1 - Alternatives

B: EAS Carb Advantage shake - Rich Dark Chocolate
L: tons of lettuce w/2 cups total of onions, peppers, cucumbers w/ olive oil & vinegar AND EAS Carb Advantage shake - Rich Dark Chocolate
S: Pure Protein Peanut butter bar
D: Chicken fajitas (w/homemade taco seasoning & 2 cups total of peppers and mushrooms

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Maple oatmeal
3/4 cup blueberries
Coffee
1 MultiVitamin
1 Cal-Mag

L- 1 boiled egg 1 egg white
2 cups spinach
Sugar free yogurt
1 Cal-Mag
1 Potassium

S-IP Lemon Pudding

D-1 boiled egg 1 egg white
1 cup mushroom 1 cup cucumbers
Romaine
1 tsp olive oil
2 slices sprouted grain bread
1 MultiVitamin
1 Cal-Mag

S-IP Vanilla Drink
1 Cal-Mag

B. coffee and choc premade
L. Lettuce, spinach, 4 oz beef, mustard, 1000 island WF, 1/2 bad of IP cheddar crisps
S. Coffee and choc premade
D. Lettuce, spinach, 4 oz chicken patty, 1000 island WF, 1/2 bag of IP cheddar crisps, mustard

I noticed you are taking your potassium at lunch. I don't sure what can't be mixed with what but when I asked about taking my cal mag in the morning I was told they couldn't be mixed with my morning supplements (multi and potassium)

B: PD Maple Oatmeal, Coffee
L: 4oz shredded chicken cooked with 1c mini portobellas and 1c broccoli
S: IP bbq chips
D: 4oz grilled chicken breast with lettuce, 1c cukes, 1c peppers, WF chipotle ranch
S: Brownie Quest Bar

Phase 1

Yesterday:
B: tea with milk and stevia, Quest bar
L: 2 C roasted zucchini, romaine salad with oil & vinegar dressing
S: 1/2 scoop Body Fortress cookies & cream whey powder blended with ice & water
D: chicken with herbs and garlic, broccoli, asparagus
S: 1/2 scoop Body Fortress whey powder blended with cold decaf & ice

Thanks ChipnDip. Trying to spread them out as it seems like a lot of pills. I did well to remember my centrum daily before starting this plan.

We'll looks like I need to adjust timing after all.

Multi twice daily with meal
Cal-mag twice daily with dinner and again with snack.
No supplements with breakfast since I take my thyroid pill one hour before breakfast and need to wait 4 hours before other supplements.
I have IP omegas to take twice daily too but this is day 5 and I still haven't taken any.

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Lemon Pudding
apple
Coffee

L- 4 oz fat free ham
2 cups cauliflower
3/4 cup cottage cheese
1 MultiVitamin

S-IP Maple Oatmeal

D-4 oz fat free ham
2 cups spinach
Romaine
1 tsp olive oil
2 slices sprouted grain bread
1 MultiVitamin
2 Cal-Mag

S-IP Vanilla Drink
1 Potassium
2 Cal-Mag

B. coffee, choc premade
L. 8 oz grilled chicken, 2c broccoli, oil
S. Apple cinnamon puffs
D. Mango premade, cukes, wf 1000 island

Phase 1 with alts

B: tea with milk and stevia, egg + whites for omelet, 1 C bell peppers
L: salad with 4 oz sliced steak, WF ranch dressing, Quest bar
D: 2 oz ground turkey made into sausage patties, 1 egg + 2 whites, scrambled, 1 C mushrooms, 1 C asparagus
S: Premier Protein chocolate rtd warmed with decaf coffee

p1
B: IP choc pudding blended with 2cups spinach (I freeze fresh spinach) and 1tsp instant coffee.
L: BBQ crisps
S: IP cappachino
D: haven't figured that out yet- I have chicken thawing. Maybe grill it along with some fresh veggies.

DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla Drink
apple
Coffee
1 Potassium

L- 4 oz chicken
green beans
3/4 cup cottage cheese
1 MultiVitamin
1 Omega

S-IP Maple Oatmeal
2 CalMag

D-4 oz chicken
mushrooms & cucumbers
Romaine
1 tsp olive oil
2 slices sprouted grain bread
1 MultiVitamin
1 Omega

S-IP Lemon Pudding
2 CalMag

B. choc wafers
L. Lettuce, spinach, cukes, mushrooms, WF 1000 island, choc premade
D. Big Mac salad
S. Choc shake w cinnamon.