DIABETIC Ideal Protein Plan (start 7/5/14)
B- 1 egg & 3 whites (out of RTD vanilla) apple Coffee L- 4 oz fat free ham tomato 3/4 cup cottage cheese S-IP Lemon Pudding D-4 oz fat free ham cauliflower 1 tsp olive oil 2 slices sprouted grain bread S-IP Maple Oatmeal WI#1 (-5) :carrot: |
B - RTD Vanilla mixed with coffee over ice.
L - IP Salt and Vinegar Crisps and a salad S - Wildberry Yogurt Drink D - Undecided, probably a turkey patty and cauliflower mash. |
P1
B: Advantage Carb control RTD chocolate fudge (was out of IP food had to go weigh and get my food) S: IP cookie dough swirl bar L: Alabasha chicken shawarma salad without the feta cheese. I read on here that it was ok on IP. YAY D:BBQ crisps and 2 cups cukes with WF dressing |
B. coffee and choc shake
L. Lettuce, mixed greens, cukes, tomato, onion, choc wafers D. Chicken, spinach, oil S. Choc shake |
DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink 6 oz 2% milk Coffee L- 4 oz Chicken Cucumber & Dill pickles 3/4 cup pineapple S-IP Choc pudding D-4 oz Chicken Cabbage Romaine 1 tsp olive oil 2 slices sprouted grain bread S-IP BBQ crisps WI#1 (-5) |
B: IP double chocolate brownie and a cup of coffee sweetened with a tiny bit of vanilla RTD
L: BBQ crisps S: ip choc pudding blended with ice D: beef shish kabobs, zucchini, mushrooms, peppers |
B. coffee and choc shake
L. Roasted cauliflower, oil, choc wafers D.pork chops, WF apple butter, roasted cauliflower S. 1/2 vanilla pudding; 1/2 red jello |
Phase 1 with Alts
Friday: B: egg + whites for omelet, 1 C mushrooms, 1 oz lean ham, tea with milk and stevia L: 1 C celery, Premier Protein vanilla rtd mixed with ice, coffee, and toffee Davinci syrup D: 7 oz grilled chicken made into a sandwith with WF thick & spicy barbecue sauce and iceberg lettuce "bun", 1 C cucumbers, 1/2 C tomato slices, 1/2 C pickles S: Premier Protein chocolate rtd warmed with decaf coffee Saturday: B: 1/2 scoop Body Fortress Cookies & Cream whey protein blended with ice & water, tea with milk and stevia L: romaine salad with oil and acv dressing, 4 oz grilled chicken, 1 C celery, 1 C cucumber S: Premier Protein vanilla rtd mixed with cold coffee D: salad with oil and vinegar, 4 oz steak, 1 C mushrooms, 1 C onion, Splenda-sweetened 0/0/0 lemonade S: Quest Cookies & Cream bar Today's Plan: B: Coffee with milk and stevia, 1/2 scoop Body Fortress Cookies & Cream whey powder blended with ice and 1 C spinach L: 1/2 scoop Body Fortress Cookies & Cream whey protein blended with 1 C spinach and ice D: 8 oz ground beef with homemade taco seasoning, romaine lettuce, 1/2 C tomatoes, 1 C cucumber, 1/2 C bell peppers S: Quest bar made into cookies |
P1
B: double choc brownie, coffee sweetened with a small amt of RTD carb advantage L: BBQ crisps D: grilled red fish, grilled asparagus, radishes, zucchini, peppers S: choc pudding blended with spinach |
tried the cauliflower rice today, it was pretty good!!!
|
B. coffee, vanilla premade, Cinnamin
L. Zucchini muffins (maple oatmeal, egg whites, zuke), jicama S. Vanilla premade D. Steak, mushrooms, spinach, oil |
DIABETIC Ideal Protein Plan (start 7/5/14)
B- IP Vanilla drink apple Coffee L- 4 oz Chicken Cabbage 3/4 cup cottage cheese S-IP Choc pudding D-4 oz Chicken Cauliflower Romaine 1 tsp olive oil 2 slices sprouted grain bread S-IP BBQ crisps WI#1 (-5) |
B. Coffee and vanilla premade
L. lettuce, mushrooms, asparagus, cukes, WF1000 island, lemon wafers D. Pork, WF Apple butter, asparagus S. Choc premade |
P1
B: choc pudding blended w/spinach and 1tsp instant coffee L: BBQ crisps S: lemon wafer D: shrimp, asparagus, zucchini |
B - RTD Vanilla with 4 oz of coffee over ice
L - Tomato Basil and a Salad with Mushrooms and Red Onion - WF Asian Dressing S - Lemon Wafer :drool: D - Grilled Flank Steak with cauliflower mash and a salad with ACV dressing. Great day on P1! |
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