B. Coffee and choc premade drink
L: IP cheddar snacks, cukes, mushrooms, asparagus, wf 1000 island
D: 8 oz chicken, 2cup mushrooms and spinach
S: choc shake

Weigh in tomorrow, trying to manage expectations!

Hello -

Phase 1 - Day 4 and doing good!

B - chocolate drink/coffee
L - 4 oz chkn breast, 2 c cucumbers
Sn - pb bar
D - 4 oz chkn breast, 2 c roasted asparagus, oil
Sn - choc drink blended with ice and peppermint extract

And lots of water!! :)

P1
B: ip choc pudding blended with 2cups spinach and 1tsp instant coffee
S: ip strawberry wafers
L: BBQ crisps
D: shrimp, asparagus, red peppers, spinach

B. Coffee and choc shake
L: cukes, wf 1000 island, choc wafers
D: shrimp, mushroom, broccoli stir fry, low salt soy sauce
s: milk choc pudding

yesterday P1:

B: EAS Choc Fudge Shake, coffee
L: "Asian Salad" 1 c cauliflower "rice" (cooked with low salt soy sauce, garlic and ginger), 4 oz shredded chicken sauteed with 1 c combined broccoli and red peppers, garlic, soy sauce and ginger...served warm over lettuce and topped with WF sesame ginger dressing. YUM!
S: Quest Cookies n Cream Bar (stale...very disappointing)
D: 4 oz shredded chicken and buffalo hot sauce served of salad of lettuce and 2 C of cukes, peppers and cauliflower...WF chipotle ranch dressing
S: IP BBQ chips

Phase 1 with some alternatives

B: Coffee with Vanilla IP drink packet
L: Stir fry made with 2 C broccoli, celery, bell peppers & scallions, 4 oz chicken, soy sauce, garlic, & ginger.
S: Quest bar
D: 4 oz grilled shrimp, broccoli, romaine salad with WF dressing
S: 1/2 scoop Body Fortress chocolate whey powder blended with ice

Phase 1 with some alternatives

B: Coffee with Vanilla IP drink packet
L: Stir fry made with 2 C broccoli, celery, bell peppers & scallions, 4 oz chicken, soy sauce, garlic, & ginger.
S: Quest bar
D: 4 oz grilled shrimp, broccoli, romaine salad with WF dressing
S: 1/2 scoop Body Fortress chocolate whey powder blended with ice

B. Coffee, IP vanilla premade
L. 2 c cukes, wf 1000 island, choc wafers
D. 5 oz steak, 3 oz shrimp, peppers, mushrooms
S. Vanilla pre made shake

P1

B: PD maple oatmeal
L: salad: 2 oz turkey, lettuce & 2c cukes, yellow peppers, cauliflower and banana peppers + WF chipotle ranch
S: Quest Brownie
D: 6 oz chicken breast cooked with 1c broccoli and 1c peppers, spicy mustard to flavor
S: IP chocolate pudding

B. Coffee and vanilla shake
L. 4 oz shrimp, 4 oz scallops, 2 c broccoli, mushroom, waterchestnuts, low salt soy sauce
S: choc premade drink
D. 2 c roasted cauliflower, choc wafers

I switched up lunch in dinner because of an event, I made sure to spread my protein the rest of the day. Did I do the right thing?

Yes, my coach told me that it was fine to swap lunch and dinner, or breakfast and dinner, to meet my scheduling needs. As long as you got your packets, veggies, 8 oz protein, and salt/oil/water/etc you will be fine.

I love having the flexibility to move things around if I need to. :D







Phase 1 with alternatives

Saturday:
B: coffee with stevia and milk, egg + whites for omelet, Tabasco sauce
L: 4 oz hamburger, lettuce, tomato, pickle, mustard, dab of sf ketchup, grilled asparagus
S: 1/2 scoop Body Fortress vanilla whey powder mixed with cold coffee
D: IP-safe stuffed zucchini boats made with zucchini, spices, red pepper sauce, mushrooms and green peppers (I left the feta cheese off of mine!) romaine salad with oil & vinegar, 4 oz grilled steak

Today:
B: tea with stevia and milk, egg + whites omelet, 1 C total mushrooms/peppers, 2 oz leftover steak
L: Premier Protein chocolate rtd mixed with coffee over ice, 1 C broccoli
S (5pm) : Quest bar
D: (late, at a friend's house) salad, bringing my own dressing, grilled peppers and zucchini, grilled chicken.

Thank you mainemum, I was concerned!

B. Coffee, choc shake
L. Roasted cauliflower, lemon, garlic, oil, cukes, WF 1000 island, choc premade
D. 8 oz chicken, 2 cups asparagus
S. Choc cookie dough bar

Phase 1 w/alts

B: tea with milk and stevia, egg + whites for omelet
L: broccoli and cucumber dipped in wf dressing, Premier Protein chocolate rtd mixed with iced coffee
D: grilled chicken, broccoli, romaine salad with cucumbers & bell peppers, oil & acv dressing
S: Quest bar

Mainemum - I'm a newbie...what is ACV dressing?