P1
B. EAS Carb Control Advantedge Fr Vanilla RTD, coffee
L. IP Vanilla Pudding Waffle with 1C shredded Zuke and 2 egg whites, lettuce salad with vinegar dressing, 1C summer squash cooked in chicken broth
D. Steak, savoy cabbage, summer squash, salad with vinegar dressing
S. IP bar... tonite the Choco Raspberry bar (not those raspberry chocolates that look like candy rather than a bar)

:dance::dance::dance:

B - vanilla drink mix blended with ice, cinnamon and a splash of coffee
L - veggie chili and a big salad
D - beef sirloin w/ WF BBQ sauce, stirfry vege - cabbage & zucchini, spinach salad
S - raspberry jello

I have cherry, orange, and grapefruit.
I've had chocolate in the past.
I prefer the fruity ones b/c they're all thin. I prefer my chcolate creamier & I'm not a vanilla fan.

Thanks for the feedback, Lisa!

P1
Coffee
B: spinach/milk chcolate pudding mix/coffee smoothie
L: 2 tacos in cabbage leaves
S: quest sea salt chips
D: cauli mock potato salad, slaw, pickle, about 4 oz pork tenderloin
S: cinnamon roll quest bar, decaf coffee

IP Phase 1

B: IP Waffles (not restricted) with WF Apricot Jelly
L: 2 cups peppers - Quest Bar
D: Orange Chicken , Collard Greens
S: Vanilla Pudding (made with some Chai Tea for a Chai pudding)

Coffee and vanilla shake
L spinach, green pepper, mushrooms, WF 1000 island, wafers
D. Chicken, spinach, mushroom, soy sauce, oil
S. Choc shake ice cream!

P1

B: IP Cereal Flakes
L: zucchini chips, garlic broccoli and cauliflower salad, IP BBQ Crisps
D: beef loin, garlic broccoli and cauliflower salad
S: IP Chocolate RTD

I just made the vegetable salad tonight and it's SUPER yummy so I "overdosed" on it today. :-)

Lisa: How were your Quest chips?

Yesterday P1 / some alts

B: Coffee/Splenda, 1c zuchini cooked with cinnamon/WF syrup
L: 6 oz. Grilled Salmon (mmmmm), 1/2 c fresh green beans, 1/2 c grilled summer squash
S: Unsweetened Tea, IP bbq chips
D: Salad: 1HB egg, 1c cukes, 1c cauliflower, spinach, baby kale, WF bacon tomato ranch, Quest Bar- strawberry cheesecake

Today:
B: Coffee/Splenda, Proti Thin Oatmeal
L: 2oz albacore tuna, 1/2c steamed broccoli, salad: cabbage, kale, 1 1/2c cauliflower, cukes and pickles
S: Quest Bar....Chocolate Chip Cookie Dough
D....to be decided. ...maybe 6 oz grilled chicken and grilled zucchni/squash?

P1

Coffee
B: same spinach/pudding smoothie I have almost every morning.

L: cinnamon roll quest bar & cauli mock potato salad

S: quest chips (so far I like the "cheese" ones better than sea salt) & home fermented pickle

D: steak, grilled romaine heart, green beans

Herbal tea

Coffee and vanilla rtd
Cukes, WF 1000 island, choc wafers
4 eggs, spinach and tomato
Vanilla rtd

Rayze - I think to make your dinner protein the 8 oz you need to add a couple of egg whites to your 4 eggs. The new protocol sheet call for 6 eggs, 2-4 whole and the remainder in egg whites.

P1
B. IP Cappuccino RTD and coffee
L. Green salad with vinegar/stevia dressing, IP Leek Soup
D. Steak, 1.5 C broccoli, 1 C roasted cauliflower, romaine and jicama salad
S. IP Choco Rasp bar, decaf and 1 oz skim milk

DIABETIC Ideal Protein Plan (start 7/5/14)
B- Vanilla Premier Protein RTD shake, strawberries, 1/2 van wafer, coffee
L- 4 oz Chicken, green beans, cott cheese
S- Chocolate Premier Protein RTD shake
D- 4 oz Chicken, bell pepper, onion 1 tsp olive oil, 2 slices sprouted grain
S- 1/2 van wafer

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