We call them summer squash here and....yay! I have will be skipping them no more!
|
P1, alts, 6/3
B: EAS chocolate fudge, coffee
L: romaine, 1c cucumber, 1c red pepper, WF sesame ginger S: Quest chocolate brownie D: 6oz salmon, 2c sauteed zucchini S: HS caramel cafe latte pudding 120oz water |
P1
B: IP cappuccino in blender with ice and 2 teaspoons instant coffee (YUM) L: IP BBQ crisps, two cups roasted cauliflower S: IP Lemon pudding D: pork loin, asparagus, zucchini Water |
P1
P1
B: Chocolate drink (my fav) L.Chicken soup with 2C chopped veggies: leeks, green peppers and zucchini S.(R) Chcolate cookie bar D: 8oz. Chicken breast on the grill and grilled zucchini slices with WF italian brushed on Water, water, water |
P1
B: Fines herb omelet, coffee L: Chicken Noodle soup, 1c. mushrooms, 1c. cucumbers D: 6 oz. Beef, with stir fry veg 2c. (leeks, mushroom, broccoli) lite soy sauce S: EAS chocolate fudge RTD Water, more water |
B: Coffee w choc shake (blended in blender)
L: 4 oz. hamburger; 2 cups cukes (yes more cukes!!) S: Coffee w pre-made choc shake Dinner: 4 oz chicken; steamed mushrooms, peppers, snowpeas, onions S: Cinnamon soy puffs or choc pre-made (TBD!) |
Eating IP chips for the first time....mmmmm.... maybe too good! Can't believe these babies aren't restricted!
I made "Rotini" today with veggies and WF herb garlic pasta sauce. I actually found another WF I like! The "Alfredo Sauce" is pretty good too - not as "fake" tasting as some of the others. Trying the Rotini with fresh vegs and sauce cold tomorrow - hope it makes as nice a cold "salad" as it did a hot meal. |
P1, Alternatives
16 oz coffee, stevia, premier protein vanilla shake (half, 15g protein)
B: EAS RTD Rich Dark Chocolate blended with 2 cups of spinach L: 2 cups of romaine lettuce, olive oil/rice wine vinegar/seasoning mix Snack: EAS RTD Fudge Dinner: 8oz flank steak, 1 cup cauliflower (rice), 1 cup mushrooms Dessert: HealthSmart Chocolate Peanut Crunch 105 oz of water |
B: IP Cappuccino w/ Coffee
S: IP Vanilla Peanut Bar L: IP Chicken Patty Mix and 2cups of bell peppers D: 5 oz Round Steak, 3 oz Shrimp, 1 cup of Zucchini and 1 cup of Mushrooms 100 oz of water (so far) |
P1
B: coffee, PD oatmeal L: lettuce + 2 cups: cauliflower, colored peppers, dill pickles & WF thousand island, IP bbq chips S: Quest Brownie Bar warmed in microwave.....tastes like real thing!!!!# D: Dinner out: salad, streamed green and yellow zucchini, 8 oz grilled salmon |
P1
B: Vanilla IP packet in blender with water, ice, 1 scoop instant coffee, 2 cups spinach. L: BBQ crisps D: haven't thought of it yet...either 8oz meat and veggies or eggs and veggies S: ip choc pudding. |
Phase 1 w/ alts
B: 1/2 scoop Body Fortress vanilla whey powder blended with ice and coffee L: 1/2 C broccoli, 1 C celery sticks, 1 hardboiled egg & 2 hardboiled egg whites (while driving) S: (Late lunch?) 2 C romaine with 1/2 C cucumber, oil & acv dressing D: grilled chicken, 2 C shredded cabbage with homemade sweet & sour slaw dressing (white vinegar, Splenda, salt & pepper, celery seed, 1 tsp oil) S: Premier Protein chocolate rtd |
B: PD peanut butter caramel bar
coffee w/splenda and lite creamer L: PD spaghettini with chunk soy sauce S: 1 cup peppers D: 8 oz seabass w/WF honey barbeque sauce |
Quote:
Also the PD bar and Spaghettini are BOTH restricted. |
Hi. Canadajineh,
Close! I am on my last few days of Phase 3 and have got up a little over 4 pounds and am really upset about it. I reached my goal and dropped a couple of pounds as well but have been going up. I am thinking about going back to do phase 1 for a bit to go down again. It is great having the fruit and bread at breakfast but don't know if I am having too much. Today I had 220 g of raspberries 1/2 cup of Greek yogurt 2 eggs Weight watchers raisin bread- 2 slices Low fat butter or the bread Coffee with silk creamer ( it says 483 calories, 58 g carbs, 31 g of protein, 17 g of fat) Lunch was romaine lettuce with salad dressing not of my choice since I was at a training session but only a tsp and I picked the chicken out of the sand which. Dinner was 100 g of mahi mahi grilled, a big salad with iceburg lettuce and 2 cups of veggies with oil and vinegar made dressing. Snack IP salt and vinegar crisps and a IP lemon protein bar. Let me know what you think or suggest. |
All times are GMT -4. The time now is 06:52 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.