3 Fat Chicks on a Diet Weight Loss Community - Lets see some good before and after (or progress) photos !!

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Lets see some good before and after (or progress) photos !! (https://www.3fatchicks.com/forum/ideal-protein-diet/290786-lets-see-some-good-before-after-progress-photos.html)

Narae

01-06-2014 10:16 AM

Joysh, congratulations on your success! You look awesome.

Narae

01-06-2014 10:20 AM

Sonyasbug:
You are simply incredible.
Wowowowow~

schenectady

01-06-2014 10:26 AM

Quote:

Originally Posted by joysh (Post 4911996)

Hi Everyone!

Stick with it! This diet really works! When you are in maintenance you will feel wonderful. You can't go back to eating the way you ate before IP or you'll look like you looked before IP. However (big However) you CAN incorporate some of your favorite foods into your diet. Just be vigilant and have your IP foods ready so you can do a P1 day here and there.

You can do this! I did it and so can you!

You are a sight to behold! What great encouragement it has given me on a gray, cold, and tough morning. You look sooooooo incredible, like a whole (or half!) different woman. Thank you for a little kick in the bootie to keep my going.

Steppy1974

01-06-2014 11:18 AM

I love these before and after photos. Makes me want to participate as well. Time to dig through photos for a before.

Everyone looks amazing and beautiful!

Slipfree

01-06-2014 12:04 PM

Looking great, Kookysuki!

joysh

01-06-2014 10:25 PM

Thanks, Schenectady, Narae, hiker, and nolasmurf!

shrinkingsusie

01-09-2014 02:10 PM

26 weeks on IP, -74.4 lbs! Need to do some measurements soon to see total inch loss!

https://fbcdn-sphotos-c-a.akamaihd.n...18266643_o.jpg

Slipfree

01-09-2014 02:18 PM

Looking great Shrinkingsusie!

Pamelama

01-09-2014 03:08 PM

Way to go Shrinkingsusie!! :carrot:

shrinkingsusie

01-09-2014 04:12 PM

Thanks everyone! Decided to take measurements and I'm down 65.5 inches overall! Holy moly!!

Sonyasbug

01-09-2014 07:48 PM

1 Attachment(s)

This ad was for my clinic and was in the Jan 1 paper. Was real hesitant for it to be out locally.

IdealProteinNewbie

01-09-2014 07:59 PM

Quote:

Originally Posted by Sonyasbug (Post 4915555)

This ad was for my clinic and was in the Jan 1 paper. Was real hesitant for it to be out locally.

I've said it before but you, my friend, are amazing!!!!

Sonyasbug

01-09-2014 08:20 PM

Your too kind. We are all amazing for this journey to be ours.

Kawaii1002

01-09-2014 08:25 PM

http://www.flickr.com/photos/113974366@N06/11863251924/

I am completely challenged and can't get the thing to come up as an embedded image.

IdealProteinNewbie

01-09-2014 08:57 PM

Quote:

Originally Posted by Kawaii1002 (Post 4915587)

http://www.flickr.com/photos/113974366@N06/11863251924/

I am completely challenged and can't get the thing to come up as an embedded image.

You're the cutest!

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