[Ruth Ann]

P1:

B: Vanilla pudding latte
S: orange wafers
L: 2 cups celery, cucumber, zucchini & bell peppers w/lettuce
D: 7 oz chicken breast w/2 cups roasted broccoli
S: Butterscotch pudding

[Figgypudding]

Plain omelet cinnamaon French Toast
Spinach and Zucchini Mini quiches

That's as far as i got.

[MsKitty]

P1:
B: coffee w/cappuccino drink
L: 2 Cups Mixed salad and veggies lemon juice as dressing
S: Strawberry Banana Drink
D: Omlette packet + 1 egg mushroom and spinach w/3 oz meat

[lisa32989]

P3

B Paleo muffin (made with a combo of coconut flour, almond meal, quinoa flour, flax meal, egg, baking powder, vanilla, cinnamon)
1 TBSP peanut butter
1 small peach blended into 1/2 c homemade yogurt
coffee w/ splash vanilla drink

L: Homemade chicken salad (chicken, celery, onions, bell peppers, WF chipotle may, spices), garlic olive oil

D: pork steak, caulimash (includes garlic olive oil)

S: WLS cocomint or homemade dark chocolate pudding (syntrax chocolate truffle nectar, dark cocoa, xanthan gum)

[Ruth Ann]

P1:

B: IP omelet w/1 cup sauteed bell peppers and zucchini
S: White cheddar ridges
L: 1 cup cucumber & celery w/lettuce
D: 6 oz pork chop w/2 cups caulimash
S: Blu-cran drink

[megjohnsonnj]

B:@hotel: 4oz lean steak and 1 egg white
L: @Subway chop salad with lean turkey
D: RTD mango drink
S: RTD choc drink with jicama & cinammon snacks

I am travelling today which will make getting my veggies in a challenge. I am also turning my meals upside down, eating more early in the day vs. dinner as I am trying to break a plateau

[shrinkingsusie]

P1:
B: Premier Protein shake
L: Detour Bar with 2 c. celery
S: Premier Protein shake
D: BBQ'd chicken breast with broccoli and garden salad

[Ruth Ann]

P1:

B: Cappuccino w/coffee
S: Salt & vinegar ridges
L: 2 cups celery, bell peppers, cucumbers & zucchini w/lettuce
D: 6 oz hamburger w/2 cups turnip fries
S: Raspberry jelly

[schenectady]

Lunch was purple roasted purple cauliflower (salt+olive oil) and a Pumpkin Spice 'frappuchino' from the vanilla pudding mix, caramel syrup, spices. Yum!

[Jenny38]

P1
B: crispy cereal
L: IP veggie chilli and spinach salad with 2 cup red pep & cucumber mix. Vinegar, mustard, olive oil
D: taco salad - ground turkey, lettuce, rep pepper, sugar free salsa
S: IP soy puffs sour cream

[Princess Peacock]

Originally Posted by Jenny38

P1
B: crispy cereal
L: IP veggie chilli and spinach salad with 2 cup red pep & cucumber mix. Vinegar, mustard, olive oil
D: taco salad - ground turkey, lettuce, rep pepper, sugar free salsa
S: IP soy puffs sour cream

What are sour cream soy puffs? Is this a new product?

[IdealProteinNewbie]

Originally Posted by Jenny38

P1
B: crispy cereal
L: IP veggie chilli and spinach salad with 2 cup red pep & cucumber mix. Vinegar, mustard, olive oil
D: taco salad - ground turkey, lettuce, rep pepper, sugar free salsa
S: IP soy puffs sour cream

Just a head's up...both the chili and soy puffs are restricted.

[lisa32989]

Dinner tonite:
Seared scallops over basil/"pesto" zucchini "pasta"

I also had lunch with a friend (just had salad) and then later had my planned lunch (chicken salad w/2c. Veggies). It was great to have some social time (last-minute plans) and totally stay OP

[zephyr1973]

B - RTD Strawberry-Banana
L - 2 cups fresh baby spinach, sautéed with some Pam, garnished with IP salt and ground cracked pepper and an IP peanut butter/chocolate bar
D - 4 whole eggs and 2 egg whites, scrambled with 2 cups of fresh spinach and 2 tsp EVOO. Added IP salt and pepper to taste
S - Haven't yet ate it, but probably dark chocolate pudding with leftover decaf for a mocha treat

[Ruth Ann]

P1:

B: RTE pudding
L: Salt & vinegar ridges & 1 cup cucumbers & 1 cup zucchini
D: Scrambled eggs w/1 cup spinach, 1/8 cup green salsa, & 1/2 cup mushrooms
S: Chocolate RTD made into a shake

ETA: Yeah for back up plans! Got a call to go rescue someone with a broken car - realized on the way I hadn't had breakfast and was hungry, opened the glove box and there was a RTE pudding, plastic spoon and napkin in a ziplock bag! Now, if I remember to restock the glove box....