Phase I, Day 54

B: Coffee w/nonfat milk & Truvia
EAS - Advantedge Carb Control Shake -- Chocolate Fudge

L: Pasta Salad (Ideal Protein Rotini, Bumble Bee Albacore Tuna, Romaine Lettuce, Broccoli, cider vinegar, olive oil)

D: Corned Beef Brisket, Rutabagas, sauerkraut, shredded cabbage
Romaine salad w/ WF dressing

S: IP Cappuccino, WF chocolate syrup

Day 23!

B vanilla drink
L broccoli cheese soup w steamed broccoli
D Steak Salad
S pudding

Day 24
 

B: IP Fine Herb Omelette

L: IP Chocolate drink heated (hot chocolate), 2 cups roasted broc with 1 cup lettuce, WF Italian dressing

D: Chicken soup - 2 cups low fat chicken broth, 2 cups riced (grated) cauliflower, 8 oz chicken breast, dehydrated onion, salt, pepper

S: Rasberry Jelly - will be trying for first time tonight

Phase One:

Breakfast: IP RTD Mango
Lunch: IP Leek soup with mashed cauliflower
Dinner: Shrimp with Old Bay seasoning, spinach with WF Italian and sea salt
Snack: IP Chocolate Raspberry bar

Phase I Day 4

Breakfast: IP Orange Drink, black tea
Lunch: IP Chicken A La King Pottage Mix, 4oz skinless chicken, 2 cups cucumber
Dinner: Pork Loin Chop 4oz, 2 cups roasted brocolli/cauliflower
Snack: IP Dark Chocolate Pudding Cookies with WF Caramel Sauce

P1 Day 183
 

didn't weigh in today :(
On my way there, coach texted to double-check that she had our appointment correct for THURSDAY morning. Um. No.

:tantrum:

B: ProtiDiet Maple Oatmeal/zucchini muffins (unrestricted)
Coffee with miracle whey
L: IP Potato/zucchini muffins
D: 2 leftover ribs & 4 oz trimmed brisket
2 c. caulimash
S: Chili Simply Chips. First time trying them. They're gluten/soy free. Not bad. I will order again.

Adding Mio to my water tonite if I want something sweet.

B - Chicken ala king with 1 cup low fat broth and 1/2 cup wilted spinach

L - giant green salad with romaine, yellow pepper slices, dill pickles, 1 cup spinach, alfalfa sprouts, cucumber

Snack1 - Syntrax Nectar Pink Grapefruit

D- Turkey burger with portabella "bun" YUM!!! :chef:

Snack 2 - WonderSlim cocomint pudding.

Bumping up because I didn't see any posts for today :?:

And where is YOURS?

P1 day 184
 

B maple oatmeal/zucchini muffin
Coffee with miracle whey

L herb simply chips
1 c stir fried veggies

S hard boiled egg

D brisket, 1 c stir fried veggies, 1 c rutabaga mashed

S cocomimt cream

Phase 1: Day 17

Breakfast: choc chip cookie and coffee with Torani SF English Toffee

Lunch: Chicken Ala King + Salad with veggies and WF sesame ginger dressing

Snack: vanilla pudding with WF marshmallow dip + cinnamon, nutmeg and cardamom

Dinner: Chicken sauteed and simmered in pureed mushroom over a bed of lettuce + sauteed veggies

B IP herb and cheese omelette
L Green leaf lettuce salad with peppers sprouts and onion WF sesame dressing
D Beef Fajitas (ip crepe a tortilla)
S vanilla pudding

Been one of THOSE days...Just getting around to this and it's already tomorrow! :)

Breakfast: Balanced Protein Crispy Fudge & Graham bar, coffee w/2oz Pure Protein vanilla shake

Lunch: Cucumber & Spinach salad, Balanced Protein chicken soup

Dinner: Spanish pork, jicama salsa and adobo cauli-rice (OMG this was SOOOO GOOD)

Snack: Balanced Protein cheesecake with a little WF strawberry spread on top

Breakfast: IP vanilla pudding with 12 oz hot water with instant coffee

lunch: almost 2 cups frozen yellow and green zuccini , IP vanilla pudding made with 12 0z water

Dinner: turkey cutlet cooked in mustard and tamari, seasoned with TJ's 21 salute seasoning, 1 1/2 cups cooked shredded cabbage with pepper and seaonings, 2 steamed brussel sprouts, 1/4 steamed rudabega with olive oil and pepper. One head of romaine lettuce, 1 pack WF ranch dressing, one half diced dill pickle

snack: IP vanilla pudding in 12 oz hot chai tea

I'm just completing my second week. lost 13 pounds so far. Lost more the first week than this past week. Still, a loss is a loss. Love reading all the different ways everyone makes dinner interesting.

BF: Choc porridge/plain pancake, zucchini scones w/ WF raspberry spread, winter spice tea (2 scones) (Made a batch of 6, 3 yesterday, 3 today)
snack: coffee, 1oz skim milk, (one scone) from BF.
Lunch: salmon fried in evoo, roasted mushrooms and red peppers, cabbage.
Dinner: choc pudding, spinach, vanilla caramel coffee, iced smoothie.
snack: choc crisp bar.