B- tea, 1/2 vanilla, 1/2 Orange shake (yum!!)
L- Leek soup with pureed' cabbage, kale and broccoli with low sodium chx broth
D- Chicken (fajitas- still looking for recipe) peppers, more broccoli, tomatoes on lettuce
S- who knows! probably something sweet!
B: Cappuccino drink
L: Cookies & Cream bar with zucchini oven roasted with sea salt/ pepper/ and mrs Dash garlic and herb blend seasoning.
D: Not sure yet but probably something chicken
S: will be the Cran Granata drink (my favorite)
B: IP mango, coffee
L: steamed broccoli, EAS carb advantage chocolate fudge shake
S: IP garlic and onion soy nuts
D: grilled sea bass, sauteed mushrooms and bell peppers
Today started out good and then just got messy as time went on
Breakfast: Proti Diet honey soy nut cereal with 3oz EAS Carb AdvantEDGE vanilla RTD as "milk", black coffee
Lunch: Balanced Protein Cheese steak & macaroni dinner
(totally forgot to eat veggies)
Dinner: Forgot to make any protein. Had 4oz leftover chicken in the fridge. Hubby reminded me of the hurricane hard boiled eggs 2 eggs chopped, chicken, and 4 cups of veggies over lettuce = one big #(^% salad that I almost wasn't able to finish!
Brekkie: 1 egg, 2 egg whites scrambled with kale, roasted red pepper, garlic and 1 tsp olive oil, Coffee with 1 oz milk
Lunch: 2 cups red goddess soup, WLS peanut butter brownie bar
Supper: LC Homestyle Beef Chili with 1.5 cup red goddess soup added and jalapenos, and 1 tsp sour cream (alternative)
Snack: WLS Hot Chocolate, 2 mini LC biscottis (alternative)
Today started out good and then just got messy as time went on
Breakfast: Proti Diet honey soy nut cereal with 3oz EAS Carb AdvantEDGE vanilla RTD as "milk", black coffee
Lunch: Balanced Protein Cheese steak & macaroni dinner
(totally forgot to eat veggies)
Dinner: Forgot to make any protein. Had 4oz leftover chicken in the fridge. Hubby reminded me of the hurricane hard boiled eggs 2 eggs chopped, chicken, and 4 cups of veggies over lettuce = one big #(^% salad that I almost wasn't able to finish!
B: IP potato puree
L: IP broccoli cheese soup, 1 cup broccoli, 1 cup cucumbers
S: IP wildberry yogurt drink
D: Chicken, asparagus
S: IP strawberry wafers