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-   -   MiX'N' iN THE KiTCH'N.... Recipes from the Rainbow VOLUMN 2 (https://www.3fatchicks.com/forum/ideal-protein-diet/268669-mixn-kitchn-recipes-rainbow-volumn-2-a.html)

rainbowsmiles 05-02-2013 01:48 PM

ALTERNATIVE RECIPE: Using Proti Diet Chocolate Cake
 
http://farm8.staticflickr.com/7256/8...3d455f1b_o.jpg

this is what i used....
i am not sure if the ip chocolate crepe will work our not, but it might.

both of these rate high on my list!!
moist but not rubbery....delicious cake like whoopie pies!!


slighty crunchy biscotti!!
not as hard ar original biscotti, but really delicious!

whoopie pies for lunch....
and biscotti with my coffee at breakfast...
now thats a good diet day!!


this is a restricted item

Chocolate Whoopie Pies!!


http://farm9.staticflickr.com/8415/8...f8673544_z.jpg

Chocolate Biscotti!!

http://farm9.staticflickr.com/8557/8...07c59013_z.jpg

http://farm9.staticflickr.com/8133/8...65feb31b37.jpg

http://farm9.staticflickr.com/8419/8...3ccff7eaee.jpg

This makes a good sheet cake for your birthday!!!

http://farm9.staticflickr.com/8127/8...54e8841067.jpg

but for today i am trying biscotti's!! and whoopie pies
!!

1 packet Proti Diet Chocolate Cake Mix
1 Egg
1 tsp Olive Oil
1/4 tsp Baking Powder
1/8 tsp salt
1 tbsp instant coffee (optional)
1/4 cup water
mix all and bake 350 for 15 mins.
cool slightly and for biscotti's, cut into sticks and continue to bake until
desired crispness...i did mine for 5 more mins.


http://farm9.staticflickr.com/8408/8...165cdda0d1.jpg

http://farm9.staticflickr.com/8559/8...00ee8100e6.jpg


for whoopie pies, just slice open and add walden farms marshmallow fluff
i mixed my marshmallow fluff with 1 tbsp milk to make it less globby...is that a word???

http://farm9.staticflickr.com/8256/8...4d9aa1b5b8.jpg

http://farm9.staticflickr.com/8268/8...a93549d0fa.jpg

this recipe makes 1 restricted serving:
you can make 4 whoopie pies, 10 biscotti, or do half like i did....
and make 2 whoopie pies and 5 biscotti's!!



http://farm9.staticflickr.com/8118/8...785c391264.jpg

http://farm9.staticflickr.com/8537/8...6212388c8c.jpg

WANNABiTE??????

FUDGY.....GOODNESS....


i can't decide which one i like best!!!







IdealProteinNewbie 05-06-2013 08:20 PM

Rainbow,
Did you make a single serving of the potato puree breadsticks?

I'm making them for lunch tomorrow and wanted to know what size Pyrex dish you used.

Thanks :D

rainbowsmiles 05-06-2013 09:06 PM

Quote:

Originally Posted by IdealProteinNewbie (Post 4732678)
Rainbow,
Did you make a single serving of the potato puree breadsticks?

I'm making them for lunch tomorrow and wanted to know what size Pyrex dish you used.

Thanks :D

yes single serve....5x7x1.5 volume 3 cups
hope that helps

lisa32989 05-06-2013 09:17 PM

Quote:

Originally Posted by IdealProteinNewbie (Post 4732678)
Rainbow,
Did you make a single serving of the potato puree breadsticks?

I'm making them for lunch tomorrow and wanted to know what size Pyrex dish you used.

Thanks :D

I'm making double-batches in a 9x9, just so I don't have to cook so often.

IdealProteinNewbie 05-07-2013 08:47 AM

Quote:

Originally Posted by rainbowsmiles (Post 4732723)
yes single serve....5x7x1.5 volume 3 cups
hope that helps

Thank you!

Quote:

Originally Posted by lisa32989 (Post 4732737)
I'm making double-batches in a 9x9, just so I don't have to cook so often.

Good idea. I only bought 1 packet of the puree though because I wasn't crazy about it when I tried it the first time.

If I like the breadsticks I'll definitely make multiple servings next time!

IdealProteinNewbie 05-07-2013 01:32 PM

The breadsticks were amazing!

Susan, thanks for the recipe and Lisa, thanks for the advice!

I pulled out my huge Pyrex dish and plan to make 4 batches at once tomorrow!

crazynette826 05-07-2013 02:37 PM

For those that have tried, do the breadsticks store well if you make multiple batches?

lisa32989 05-07-2013 05:58 PM

Quote:

Originally Posted by crazynette826 (Post 4733705)
For those that have tried, do the breadsticks store well if you make multiple batches?

I make 2 at once. One for "now" and one for tomorrow.
They store for that length of time.
From other experience: I also make IP potato/zucchini muffins and I make 4 batches at once. They store & I have one serving daily for 4 days at lunch.

These breadsticks have taken place of the muffins for a while. I've been having them with my asparagus mockamole (IP recipes #4). They'd be good occasionally with marinara, also. I'm not a tomato fan so I'm sticking with the mockamole. Might also try some cauliflower hummus, if I can re-find the recipe.

crazynette826 05-07-2013 07:00 PM

Thanks Lisa. I'm definitely going to have to try these sometime soon. They look delicious.

Msbehaving 05-07-2013 11:27 PM

Making some kind of wrap or bread from the IP potato puree is my favorite way now to use the packet and to make a wrap or bread. I tried the mockamole recipe this weekend and it was great. I made it again to take to work with the potato bread - I changed up the spices and used chili/garlic/cumin.

Plan to try the potato rolls next week. Right now I am enjoying a rhubarb crisp. Yum.

IdealProteinNewbie 05-08-2013 09:11 AM

I'm having garlic bread for lunch.

I slice my potato bread in half, spray with "I Can't Believe It's Not Butter" sprinkle on garlic powder and broil for 2 minutes.

Served with a side of roasted asparagus = delicious!

cdnmomof2 05-12-2013 06:51 PM

Quote:

Originally Posted by rainbowsmiles (Post 4732723)
yes single serve....5x7x1.5 volume 3 cups
hope that helps

Picked mine up today! (have been using spring board cake pan bottom lol) Made the potato bread and it came out very fluffy and almost the full height of the dish.. Then within moments it shrank/collapsed lol So I couldn't cut it horizontally for a sandwich and teh other for sticks So I just cut it into 1/4s and made 2 buns for my burgers tonight YUM!! :carrot:

Kaceroo 05-13-2013 10:05 PM

First off I would like to thank Rainbow for coming up with such creative and yummy recipes!! So far i've only tried the Chocolate Cake Truffles and they are delish! :T

Does anyone know of an IP Potato Puree alternative? I really want to try the flatbread, but i'm doing IP Alternatives. Any thoughts would be great, thanks!

Happymomof2 05-14-2013 09:13 PM

RainbowSmiles:
Thank you so much for all of your incredible recipes. I wouldn't be where I am without your delicious creations!
The whoopie pies are calling my name! I just ordered the cake mix , and I'm looking forward to making them! So I have it straight, if i make just whoopie pies and no biscotti from that recipe , the entire thing yields one serving, restricted?
Am I right? It seems too good to be true Lol !!

rainbowsmiles 05-28-2013 07:17 PM

Cinnamon Sweet Irish Rutabaga Bread Pudding with Maple Syrup Drizzle
 
Cinnamon Sweet Irish Rutabaga Bread Pudding
with
Maple Syrup Drizzle

http://farm6.staticflickr.com/5459/8...4527a487aa.jpg


this is a recipe i was inspired to create IP style....via this recipe
http://www.food.com/recipe/rutabaga-...g-irish-246114

IP version:
2 cups diced rutabagas precooked or canned, liquid drained, mashed with a fork
2 tbsp torani sugar free cinnamon brown sugar syrup
1 tsp cinnamon
1 egg white
1 packet IP Cinnamon Apple Puffs
Spray of ICBINB spray (i can't believe its not butter)
drizzle of Walden Farms Pancake Maple Syrup

mash rutabaga with a fork...add sugar free brown sugar cinnamon syrup, add cinnamon, add egg white...mix well with a fork until the consistency of applesauce...add the IP cinnamon Apple Puffs and stir.

Add into 2 oven proof ramekins and bake 350 degrees for 30 mins.
Invert onto serving platter and drizzle with Walden Farms Maple Syrup

Enjoy!!




http://farm9.staticflickr.com/8272/8...2150b66a77.jpg


http://farm4.staticflickr.com/3714/8...8ffd04bf5c.jpg

http://farm4.staticflickr.com/3830/8...a3ba474903.jpg


http://farm6.staticflickr.com/5341/8...736a49860f.jpg


http://farm8.staticflickr.com/7446/8...70f7b1d7d6.jpg


http://farm4.staticflickr.com/3722/8...9da0386416.jpg


http://farm8.staticflickr.com/7297/8...26cb46cddc.jpg


http://farm8.staticflickr.com/7397/8...5b4a5d0d67.jpg

http://farm3.staticflickr.com/2893/8...b9e8a21b01.jpg



http://farm4.staticflickr.com/3826/8...d800d653_z.jpg

WANNABiTE??????







Msbehaving 05-29-2013 12:37 AM

OMG....you are my hero! :)

rainbowsmiles 09-06-2013 03:36 PM

Raspberry Rhubarb Fool
 


RASPBERRY RHUBARB FOOL
with chocolate crumbles


http://farm8.staticflickr.com/7305/9...7a8c728f_c.jpg

1 Bag Frozen Rhubarb
1 rose tea bag brewed in 2 cups water
1/4 Cup Sugar Free Torani Raspberry Syrup
1 small packet unflavored knox gelatin
Walden Farms Marshmallow Cream
4 Ideal Protein Chocolate Soy Puffs

make your rose tea
stew your rhubarb over medium heat with 1/4 cup brewed rose tea until it starts to become soft. add more tea if necessary.
add your sugar free syrup and stew about 10 mins breaking up all clumps. let cool.
blend in magic bullet until super smooth!!

in a small bowl, add 1/2 cup cooled rose tea....sprinkle over top, 1 packet dry unflavored gelatin. let sit to bloom for about a min. add the gelatin to your rhubarb mix and blend well. pour into 4 little dessert dishes....(1/2 cup each) chill until firm.

the texture is amazing!! thick and creamy, almost like sorbet!!


http://farm8.staticflickr.com/7297/9...73183a5280.jpg

http://farm3.staticflickr.com/2864/9...1a3ff2a6b6.jpg

http://farm4.staticflickr.com/3794/9...c5057e097f.jpg


spoon your raspberry rhubarb fool into a dessert dish alternating with walden farms marshmallow cream and top with 1 crumbled chocolate soy puff.

make 4 servings of 1/2 cup each and counts at 1/2 cup vegetable serving!


http://farm3.staticflickr.com/2816/9...e2f3ec40_c.jpg

http://farm8.staticflickr.com/7389/9...bc2be52f_z.jpg


WANNABiTE????

Oh and don't forget to enjoy the rest of the tea for YOU!!

***THANKS LISA32989 for the inspiration!!***

lisa32989 09-06-2013 05:34 PM

Leave it to rainbow to make my recipe BETTER (and much more visually appealing!)

So happy to have you creating again, my dear.

rainbowsmiles 09-06-2013 06:18 PM

Quote:

Originally Posted by lisa32989 (Post 4834246)
Leave it to rainbow to make my recipe BETTER (and much more visually appealing!)

So happy to have you creating again, my dear.

aww thank you lisa!!

Quote:

Originally Posted by JenJen444 (Post 4834269)
Rainbow - fantastic looking recipe as always. But I'm most envious of your Downton Abbey tea!!!

omg jenjen...are you a downton abbey fan too??
i just ordered that tea!!!!
http://www.republicoftea.com/downton...-tea/p/V20177/

i splurged and ordered me 2 cans for me getting back on IP!! after 5 months off. it is totally delish!!!

JenJen444 09-06-2013 06:22 PM

Quote:

Originally Posted by rainbowsmiles (Post 4834273)



omg jenjen...are you a downton abbey fan too??
i just ordered that tea!!!!
http://www.republicoftea.com/downton...-tea/p/V20177/

i splurged and ordered me 2 cans for me getting back on IP!! after 5 months off. it is totally delish!!!

I'm a HUGE Downton fan, bordering on obsessed. Thank you so much for the link!!!

kkids 09-07-2013 08:19 PM

I'm sitting down with the google docs recipe book & planning my order form for next week! English Muffins are going to be made 2 times & I'm trying to decide if I want to make the Cheesecake recipe...don't have the cheesecake pudding option. Anyone make this recipe using butterscotch or a different flavored pudding mix?

rainbowsmiles 09-10-2013 01:20 PM

RASPBERRY RHUBARB MILKSHAKE


http://farm8.staticflickr.com/7292/9...b9e2bef0_c.jpg

Yummy!!!!!!!
I used IP vanilla Shake mix,
1/2 cup raspberry rhubarb gelatin from previous recipe,
and 1/2 cup crushed ice
and mixed in magic bullet until light and fluffy!!
DELICIOUS!!



ktgrrl 09-10-2013 04:03 PM

So many thanks!!
 
OMGoodness!! I have spent DAYS pouring through this thread, and I cannot say enough thank yous!!

Firstly, to the INCREDIBLE!! Miss Rainbow!! Thank you so much!! You make me feel like I don't have to miss out on ANYTHING while on this diet! And that it really will be possible to eat this way for the rest of my life! Thank you, from the very very bottom of my heart!!

Huge thanks to Lisa for sharing these threads every single day in the daily chat threads! It makes it so easy to find, and I don't know that I would have had the patience to find it on my own.

And last, but by no means least, to Wingnut (Molly) thank you so much for taking the time to put all of these incredible recipes together, into a shared file for everyone to see and enjoy. The time and work you put in is decidedly appreciated.

And now... back to adding way too much to my Nashua Nutrition wish list, and figuring out where I'm going to store all the bits and bobs. And of course, going back through and drooling over all the lovely pictures. :drool:

:thanks::bravo:

rainbowsmiles 09-10-2013 04:22 PM

Quote:

Originally Posted by ktgrrl (Post 4837028)
OMGoodness!! I have spent DAYS pouring through this thread, and I cannot say enough thank yous!!

Firstly, to the INCREDIBLE!! Miss Rainbow!! Thank you so much!! You make me feel like I don't have to miss out on ANYTHING while on this diet! And that it really will be possible to eat this way for the rest of my life! Thank you, from the very very bottom of my heart!!

Huge thanks to Lisa for sharing these threads every single day in the daily chat threads! It makes it so easy to find, and I don't know that I would have had the patience to find it on my own.

And last, but by no means least, to Wingnut (Molly) thank you so much for taking the time to put all of these incredible recipes together, into a shared file for everyone to see and enjoy. The time and work you put in is decidedly appreciated.

And now... back to adding way too much to my Nashua Nutrition wish list, and figuring out where I'm going to store all the bits and bobs. And of course, going back through and drooling over all the lovely pictures. :drool:

:thanks::bravo:

this made my day!!!!!!!!!!!!!!!!!
thank you so much.

make sure you become a lifetime member to nashua for your 10% discount off every order!!

YOU CAN DO IT!!!

Prairie Chicken 09-10-2013 09:30 PM

Nashua Nutrition Lifetime Member...Request it in the notes at checkout. It is a $30 charge, but you get 10% off...forever! :) Yay!

bluegingham 02-06-2014 08:31 AM

Mayo?
 
I am searching for Rainbow's mayonnaise recipe, but have been unsuccessful. Does anyone have any suggestions or know the recipe, by chance?

dak1lls 02-06-2014 11:31 AM

Quote:

Originally Posted by bluegingham (Post 4937561)
I am searching for Rainbow's mayonnaise recipe, but have been unsuccessful. Does anyone have any suggestions or know the recipe, by chance?

Page 1 of the first rainbow recipes mix'n in the kitch'n link that lisa posted in the daily chat's first post.

ChipnDip 06-15-2014 08:29 AM

Quote:

Originally Posted by IP43 (Post 5023911)
I was looking for "rutabega" recipes and came across this old treasure too. Didn't find the rutabega info but here is another "pizza crust" one to add from RainbowSmiles in another thread -- it's probably in here too.

If you are doing a search and getting nothing, could be spelling. Try Rutabaga

Miss_Andi 10-05-2014 07:02 PM

rainbowsmiles..I'm new to IP (since Sep 12/14) and have just started going through all your wonderful, wonderful recipes. OMG!, you've really opened my eyes and broadened my horizons to the possibilities of foods with IP. For starters I'm going to make your mayo..can't wait to have that with egg or tuna salad. But was wondering if you have come up with a brilliant idea for tartar sauce? I've had fish once OP and we're having it again tonight, but I sure do miss my tartar sauce. I was wondering about maybe just adding some relish to your mayo. Do you think that will work? I'm asking you before I try it because I don't want to ruin it.

Thanx, Andi

http://www.3fatchicks.net/img/bar057...160/253.6/.png

lisa32989 10-05-2014 07:10 PM

Rainbow hasn't been around in a while.
But yes, if you look up how to make tarter sauce, you'll see it is basically mayo and relish. Personally, I'd probably use the WF Miracle Mayo but you could use homemade, as well.

canadjineh 10-06-2014 12:24 AM

I just chop up pickles to add to the mayo and put in lots of dried dillweed and pepper. You can add a dash of hot sauce too if you like - my hubby likes that for his 'tartar sauce.' And it's all IP ok.

Miss_Andi 10-06-2014 09:35 PM

Quote:

Originally Posted by lisa32989 (Post 5078621)
Rainbow hasn't been around in a while.
But yes, if you look up how to make tarter sauce, you'll see it is basically mayo and relish. Personally, I'd probably use the WF Miracle Mayo but you could use homemade, as well.

Thanx Lisa. And that's a shame Rainbow isn't on much lately. I wonder how she's doing?

Andi

http://www.3fatchicks.net/img/bar057...160/253.6/.png

Miss_Andi 10-06-2014 09:38 PM

Quote:

Originally Posted by canadjineh (Post 5078710)
I just chop up pickles to add to the mayo and put in lots of dried dillweed and pepper. You can add a dash of hot sauce too if you like - my hubby likes that for his 'tartar sauce.' And it's all IP ok.

Thanx, sounds wonderful. I'll definitely try that. Hoping to have fish every weekend..as long as the cost allows it.

Andi

http://www.3fatchicks.net/img/bar057...160/253.6/.png

Jacq7609 10-09-2014 09:41 PM

This page has changed the face of my diet! Thank you thank you!! Where is the mayo recipe?

Miss_Andi 10-12-2014 11:09 PM

Quote:

Originally Posted by Jacq7609 (Post 5080300)
This page has changed the face of my diet! Thank you thank you!! Where is the mayo recipe?

The mayo recipe is on the first page, first recipe, on the Mixin' in the Kitchen thread. Which is found in the first "sticky" under recipes..in Vol 1.

Andi

http://www.3fatchicks.net/img/bar057...160/250.4/.png

rainbowsmiles 01-05-2015 09:50 PM

this was so delicious!!!!!! paired with 2 cups sautéed cabbage!

https://farm8.staticflickr.com/7540/...a4926b4e67.jpg

Sauteed Shrimp With Coconut Oil, Ginger and Coriander

Ingredients

1 tablespoon coconut oil
6 green onions, white parts thinly sliced green parts sliced and reserved
1 tablespoon fresh ginger, minced
2 garlic cloves, minced
1/2 teaspoon ground coriander
12 large shrimp, shelled
1/2 teaspoon kosher salt
1 teaspoon fresh lemon juice
zest of 1/2 lemon
1/2 teaspoon fresh ground black pepper
lemon wedge, for serving

Directions

Heat coconut oil in a large skillet over medium heat; add white onion slices (reserve green portions), ginger, and garlic and cook, while stirring, until fragrant, about 30 seconds.
Add coriander and cook an additional 30 seconds.
Toss in the shrimp and salt, and cook, continuing to toss, until shrimp are opaque, 2 to 3 minutes.
Stir in the onion pieces and cook until wilted, 10 to 15 seconds; season with lemon juice, lemon zest and pepper.
Serve with lemon wedges.

Sgrealtor1 01-06-2015 06:41 AM

:carrot: love the new recipe. Sorry your back on reboot, but so selfishly glad.... Your recipes got me thru the first few months on plan....your such an inspiration with your cooking. Thanks! :)

classykaren 01-06-2015 07:30 AM

Thank you so much.

LilyR32 01-06-2015 07:37 AM

Those look AMAZING!!!!

gs463 01-06-2015 09:00 PM

[quote=rainbowsmiles;5112851]this was so delicious!!!!!! paired with 2 cups sautéed cabbage!



Sauteed Shrimp With Coconut Oil, Ginger and Coriander

This sounds wonderful! I'm adding it to my recipe book.


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