ALTERNATIVE RECIPE: Using Proti Diet Chocolate Cake
http://farm8.staticflickr.com/7256/8...3d455f1b_o.jpg this is what i used.... i am not sure if the ip chocolate crepe will work our not, but it might. both of these rate high on my list!! moist but not rubbery....delicious cake like whoopie pies!! slighty crunchy biscotti!! not as hard ar original biscotti, but really delicious! whoopie pies for lunch.... and biscotti with my coffee at breakfast... now thats a good diet day!! this is a restricted item Chocolate Whoopie Pies!! http://farm9.staticflickr.com/8415/8...f8673544_z.jpg Chocolate Biscotti!! http://farm9.staticflickr.com/8557/8...07c59013_z.jpg http://farm9.staticflickr.com/8133/8...65feb31b37.jpg http://farm9.staticflickr.com/8419/8...3ccff7eaee.jpg This makes a good sheet cake for your birthday!!! http://farm9.staticflickr.com/8127/8...54e8841067.jpg but for today i am trying biscotti's!! and whoopie pies!! 1 packet Proti Diet Chocolate Cake Mix 1 Egg 1 tsp Olive Oil 1/4 tsp Baking Powder 1/8 tsp salt 1 tbsp instant coffee (optional) 1/4 cup water mix all and bake 350 for 15 mins. cool slightly and for biscotti's, cut into sticks and continue to bake until desired crispness...i did mine for 5 more mins. http://farm9.staticflickr.com/8408/8...165cdda0d1.jpg http://farm9.staticflickr.com/8559/8...00ee8100e6.jpg for whoopie pies, just slice open and add walden farms marshmallow fluff i mixed my marshmallow fluff with 1 tbsp milk to make it less globby...is that a word??? http://farm9.staticflickr.com/8256/8...4d9aa1b5b8.jpg http://farm9.staticflickr.com/8268/8...a93549d0fa.jpg this recipe makes 1 restricted serving: you can make 4 whoopie pies, 10 biscotti, or do half like i did.... and make 2 whoopie pies and 5 biscotti's!! http://farm9.staticflickr.com/8118/8...785c391264.jpg http://farm9.staticflickr.com/8537/8...6212388c8c.jpg WANNABiTE?????? FUDGY.....GOODNESS.... i can't decide which one i like best!!! |
Rainbow,
Did you make a single serving of the potato puree breadsticks? I'm making them for lunch tomorrow and wanted to know what size Pyrex dish you used. Thanks :D |
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hope that helps |
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If I like the breadsticks I'll definitely make multiple servings next time! |
The breadsticks were amazing!
Susan, thanks for the recipe and Lisa, thanks for the advice! I pulled out my huge Pyrex dish and plan to make 4 batches at once tomorrow! |
For those that have tried, do the breadsticks store well if you make multiple batches?
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They store for that length of time. From other experience: I also make IP potato/zucchini muffins and I make 4 batches at once. They store & I have one serving daily for 4 days at lunch. These breadsticks have taken place of the muffins for a while. I've been having them with my asparagus mockamole (IP recipes #4). They'd be good occasionally with marinara, also. I'm not a tomato fan so I'm sticking with the mockamole. Might also try some cauliflower hummus, if I can re-find the recipe. |
Thanks Lisa. I'm definitely going to have to try these sometime soon. They look delicious.
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Making some kind of wrap or bread from the IP potato puree is my favorite way now to use the packet and to make a wrap or bread. I tried the mockamole recipe this weekend and it was great. I made it again to take to work with the potato bread - I changed up the spices and used chili/garlic/cumin.
Plan to try the potato rolls next week. Right now I am enjoying a rhubarb crisp. Yum. |
I'm having garlic bread for lunch.
I slice my potato bread in half, spray with "I Can't Believe It's Not Butter" sprinkle on garlic powder and broil for 2 minutes. Served with a side of roasted asparagus = delicious! |
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First off I would like to thank Rainbow for coming up with such creative and yummy recipes!! So far i've only tried the Chocolate Cake Truffles and they are delish! :T
Does anyone know of an IP Potato Puree alternative? I really want to try the flatbread, but i'm doing IP Alternatives. Any thoughts would be great, thanks! |
RainbowSmiles:
Thank you so much for all of your incredible recipes. I wouldn't be where I am without your delicious creations! The whoopie pies are calling my name! I just ordered the cake mix , and I'm looking forward to making them! So I have it straight, if i make just whoopie pies and no biscotti from that recipe , the entire thing yields one serving, restricted? Am I right? It seems too good to be true Lol !! |
Cinnamon Sweet Irish Rutabaga Bread Pudding with Maple Syrup Drizzle
Cinnamon Sweet Irish Rutabaga Bread Pudding with Maple Syrup Drizzle http://farm6.staticflickr.com/5459/8...4527a487aa.jpg this is a recipe i was inspired to create IP style....via this recipe http://www.food.com/recipe/rutabaga-...g-irish-246114 IP version: 2 cups diced rutabagas precooked or canned, liquid drained, mashed with a fork 2 tbsp torani sugar free cinnamon brown sugar syrup 1 tsp cinnamon 1 egg white 1 packet IP Cinnamon Apple Puffs Spray of ICBINB spray (i can't believe its not butter) drizzle of Walden Farms Pancake Maple Syrup mash rutabaga with a fork...add sugar free brown sugar cinnamon syrup, add cinnamon, add egg white...mix well with a fork until the consistency of applesauce...add the IP cinnamon Apple Puffs and stir. Add into 2 oven proof ramekins and bake 350 degrees for 30 mins. Invert onto serving platter and drizzle with Walden Farms Maple Syrup Enjoy!! http://farm9.staticflickr.com/8272/8...2150b66a77.jpg http://farm4.staticflickr.com/3714/8...8ffd04bf5c.jpg http://farm4.staticflickr.com/3830/8...a3ba474903.jpg http://farm6.staticflickr.com/5341/8...736a49860f.jpg http://farm8.staticflickr.com/7446/8...70f7b1d7d6.jpg http://farm4.staticflickr.com/3722/8...9da0386416.jpg http://farm8.staticflickr.com/7297/8...26cb46cddc.jpg http://farm8.staticflickr.com/7397/8...5b4a5d0d67.jpg http://farm3.staticflickr.com/2893/8...b9e8a21b01.jpg http://farm4.staticflickr.com/3826/8...d800d653_z.jpg WANNABiTE?????? |
OMG....you are my hero! :)
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Raspberry Rhubarb Fool
RASPBERRY RHUBARB FOOL with chocolate crumbles http://farm8.staticflickr.com/7305/9...7a8c728f_c.jpg 1 Bag Frozen Rhubarb 1 rose tea bag brewed in 2 cups water 1/4 Cup Sugar Free Torani Raspberry Syrup 1 small packet unflavored knox gelatin Walden Farms Marshmallow Cream 4 Ideal Protein Chocolate Soy Puffs make your rose tea stew your rhubarb over medium heat with 1/4 cup brewed rose tea until it starts to become soft. add more tea if necessary. add your sugar free syrup and stew about 10 mins breaking up all clumps. let cool. blend in magic bullet until super smooth!! in a small bowl, add 1/2 cup cooled rose tea....sprinkle over top, 1 packet dry unflavored gelatin. let sit to bloom for about a min. add the gelatin to your rhubarb mix and blend well. pour into 4 little dessert dishes....(1/2 cup each) chill until firm. the texture is amazing!! thick and creamy, almost like sorbet!! http://farm8.staticflickr.com/7297/9...73183a5280.jpg http://farm3.staticflickr.com/2864/9...1a3ff2a6b6.jpg http://farm4.staticflickr.com/3794/9...c5057e097f.jpg spoon your raspberry rhubarb fool into a dessert dish alternating with walden farms marshmallow cream and top with 1 crumbled chocolate soy puff. make 4 servings of 1/2 cup each and counts at 1/2 cup vegetable serving! http://farm3.staticflickr.com/2816/9...e2f3ec40_c.jpg http://farm8.staticflickr.com/7389/9...bc2be52f_z.jpg WANNABiTE???? Oh and don't forget to enjoy the rest of the tea for YOU!! ***THANKS LISA32989 for the inspiration!!*** |
Leave it to rainbow to make my recipe BETTER (and much more visually appealing!)
So happy to have you creating again, my dear. |
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i just ordered that tea!!!! http://www.republicoftea.com/downton...-tea/p/V20177/ i splurged and ordered me 2 cans for me getting back on IP!! after 5 months off. it is totally delish!!! |
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I'm sitting down with the google docs recipe book & planning my order form for next week! English Muffins are going to be made 2 times & I'm trying to decide if I want to make the Cheesecake recipe...don't have the cheesecake pudding option. Anyone make this recipe using butterscotch or a different flavored pudding mix?
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RASPBERRY RHUBARB MILKSHAKE http://farm8.staticflickr.com/7292/9...b9e2bef0_c.jpg Yummy!!!!!!! I used IP vanilla Shake mix, 1/2 cup raspberry rhubarb gelatin from previous recipe, and 1/2 cup crushed ice and mixed in magic bullet until light and fluffy!! DELICIOUS!! |
So many thanks!!
OMGoodness!! I have spent DAYS pouring through this thread, and I cannot say enough thank yous!!
Firstly, to the INCREDIBLE!! Miss Rainbow!! Thank you so much!! You make me feel like I don't have to miss out on ANYTHING while on this diet! And that it really will be possible to eat this way for the rest of my life! Thank you, from the very very bottom of my heart!! Huge thanks to Lisa for sharing these threads every single day in the daily chat threads! It makes it so easy to find, and I don't know that I would have had the patience to find it on my own. And last, but by no means least, to Wingnut (Molly) thank you so much for taking the time to put all of these incredible recipes together, into a shared file for everyone to see and enjoy. The time and work you put in is decidedly appreciated. And now... back to adding way too much to my Nashua Nutrition wish list, and figuring out where I'm going to store all the bits and bobs. And of course, going back through and drooling over all the lovely pictures. :drool: :thanks::bravo: |
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thank you so much. make sure you become a lifetime member to nashua for your 10% discount off every order!! YOU CAN DO IT!!! |
Nashua Nutrition Lifetime Member...Request it in the notes at checkout. It is a $30 charge, but you get 10% off...forever! :) Yay!
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Mayo?
I am searching for Rainbow's mayonnaise recipe, but have been unsuccessful. Does anyone have any suggestions or know the recipe, by chance?
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rainbowsmiles..I'm new to IP (since Sep 12/14) and have just started going through all your wonderful, wonderful recipes. OMG!, you've really opened my eyes and broadened my horizons to the possibilities of foods with IP. For starters I'm going to make your mayo..can't wait to have that with egg or tuna salad. But was wondering if you have come up with a brilliant idea for tartar sauce? I've had fish once OP and we're having it again tonight, but I sure do miss my tartar sauce. I was wondering about maybe just adding some relish to your mayo. Do you think that will work? I'm asking you before I try it because I don't want to ruin it.
Thanx, Andi http://www.3fatchicks.net/img/bar057...160/253.6/.png |
Rainbow hasn't been around in a while.
But yes, if you look up how to make tarter sauce, you'll see it is basically mayo and relish. Personally, I'd probably use the WF Miracle Mayo but you could use homemade, as well. |
I just chop up pickles to add to the mayo and put in lots of dried dillweed and pepper. You can add a dash of hot sauce too if you like - my hubby likes that for his 'tartar sauce.' And it's all IP ok.
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Andi http://www.3fatchicks.net/img/bar057...160/253.6/.png |
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Andi http://www.3fatchicks.net/img/bar057...160/253.6/.png |
This page has changed the face of my diet! Thank you thank you!! Where is the mayo recipe?
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Andi http://www.3fatchicks.net/img/bar057...160/250.4/.png |
this was so delicious!!!!!! paired with 2 cups sautéed cabbage!
https://farm8.staticflickr.com/7540/...a4926b4e67.jpg Sauteed Shrimp With Coconut Oil, Ginger and Coriander Ingredients 1 tablespoon coconut oil 6 green onions, white parts thinly sliced green parts sliced and reserved 1 tablespoon fresh ginger, minced 2 garlic cloves, minced 1/2 teaspoon ground coriander 12 large shrimp, shelled 1/2 teaspoon kosher salt 1 teaspoon fresh lemon juice zest of 1/2 lemon 1/2 teaspoon fresh ground black pepper lemon wedge, for serving Directions Heat coconut oil in a large skillet over medium heat; add white onion slices (reserve green portions), ginger, and garlic and cook, while stirring, until fragrant, about 30 seconds. Add coriander and cook an additional 30 seconds. Toss in the shrimp and salt, and cook, continuing to toss, until shrimp are opaque, 2 to 3 minutes. Stir in the onion pieces and cook until wilted, 10 to 15 seconds; season with lemon juice, lemon zest and pepper. Serve with lemon wedges. |
:carrot: love the new recipe. Sorry your back on reboot, but so selfishly glad.... Your recipes got me thru the first few months on plan....your such an inspiration with your cooking. Thanks! :)
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Thank you so much.
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Those look AMAZING!!!!
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[quote=rainbowsmiles;5112851]this was so delicious!!!!!! paired with 2 cups sautéed cabbage!
Sauteed Shrimp With Coconut Oil, Ginger and Coriander This sounds wonderful! I'm adding it to my recipe book. |
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