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Waaa! I want my food to look like Rainbow's!
I have yet to make a caulitot that looks edible :?: |
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To answer your question. The link will always take you to the most current version of the recipe book. If you were to look at it at this moment, it will not have the Creme Brulle, but in just a few more minutes it will be there (still more formatting and saving as a PDF). I suggest that you save the page when you open it to your favorites. Using the link in the future will take you to the latest copy (as long as I don't get behind again) Molly Here's the link again so no one has to go searching for it. https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc |
((((((( molly ))))))) THANK YOU for all your hard work!!!!!!!!!!!!!!!!!
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Charleston She Crab Soup
I LOVE CRAB LEGS....so naturally i would love love love she crab soup!!! living in charleston, she crab soup is available at most of the local restaurants...only, LOADED with carbs, fat and way way way too many calories!! this is my alternative!! yes ALTERNATIVE!!!!!! http://farm9.staticflickr.com/8057/8...e57bef6f_c.jpg CHARLESTON SHE CRAB SOUP 2 cups veggie puree 8 ounces snow crab leg crab meat (please....DO NOT INSULT ME AND USE FAKE RUBBERY STUFF!!!) 2 oz Milk allotment 2 tsp butter....yes i said butter, i will sometimes use butter instead of olive oil, so just omit if you like!!! 1 TBSP Old Bay Seasoning or MORE...to taste!! i use 2 TBSP!!!! :D FRESH BASIL!!!! this is a must!!! i use about 4-5 leaves and just break them into small pieces Zest of 1 lemon, and 2 tbsp fresh lemon juice DONT SKIP THIS!!! TRUST ME!! 2 TBSP tomato paste dash or 10 of hot sauce!! i use about 12!! hahaha I LOVE IT HOT AND SPICY!!! Start with your favorite veggie puree....you can find one of mine in my previous recipes....add this to your pot. add the zest and lemon juice http://farm8.staticflickr.com/7260/8...6ffafd71_c.jpg add the rest of the lemon into your water for some lemonade!! http://farm9.staticflickr.com/8061/8...b5385f10_c.jpg add the tomato paste, hot sauce and old bay seasoning http://farm8.staticflickr.com/7112/8...078d85e2_c.jpg add your butter and milk....and then.... i LOVE CRAB LEGS!!! I BUY 2 LBS....COOK IT UP....have 1 lb crab legs for supper, and then crack the other and save for she crab soup!!! in a pinch you can use canned crab!! but its more fun to crack your own!!! http://farm8.staticflickr.com/7125/8...c6798fde_c.jpg ADD YOUR DELICIOUS SHREDDED CRAB MEAT!!!! YUM!!! last....add your fresh basil....stir....and EAT THE WHOLE POT FULL!!!! ENJOY!!!!!!!!!!!!!!!! |
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Decadent Peanut Butter Fudge Truffles
DECADENT PEANUT BUTTER FUDGE TRUFFLES http://farm8.staticflickr.com/7247/8...5e4043bd_c.jpg O.M.G. that's all that needs to be said!!! sorry i dont have photos during...but i was experimenting and the camera was upstairs and i was too lazy to go get it!! haha when i make these again i will come back and edit and add the process pictures!! i started with this... http://farm8.staticflickr.com/7256/8...3d455f1b_o.jpg https://www.nashuanutrition.com/stor...ake-7-box.html mixed in a small glass dish and cooked as instructed with 50 ml water and microwaved for ONLY 30-40 SECONDS.... so that the middle is still gooey... then i mashed it all together with 1 TBSP PB2!! http://farm9.staticflickr.com/8338/8...98beb2b0_o.jpg https://www.nashuanutrition.com/stor...ake-7-box.html it was thick and chocolaty!!! then i rolled out 6 little truffle balls... in another small bowl i added 1 tsp (teaspoon) PB2 and 1 tsp powdered stevia ( or splenda ) then i sprayed the little balls with non stick spray to make them moist i used the coconut oil one...OMG!!! but you can use regular olive oil then i rolled the little fudge balls in the DRY PB2 and stevia until coated!! http://farm8.staticflickr.com/7260/8...348b1995_b.jpg O.M.G. SO...SOOOOOO...OOOEY GOOEY RICH DECADENT CAKE LIKE MOIST DELICIOUSNESS!!!!!!!!!!!!!!!!!!!!!! they taste like CAKE POPS!!!!!! http://farm8.staticflickr.com/7255/8...70bb6c40_z.jpg WANNABITE???????????? TRUFFLES UPDATE!!!! today i made the truffles again...only this time i made them with COFFEE instead of water!!! just replacing the water in the cake recipe for coffee...then i rolled them in instant coffee granules mixed with stevia!!!! WOW!!!!!!!!!!!!!!!!! heavenly good!!!!!!!!!!!!!! |
Okay, they recipe book is all updated.
Here's the link again. It's still the same link if you bookmarked it before. https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc Molly |
Does anyone know where I can buy PB2?
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www.netrition.com |
TRUFFLES UPDATE!!!!
today i made the truffles again...only this time i made them with COFFEE instead of water!!! just replacing the water in the cake recipe for coffee...then i rolled them in instant coffee granules mixed with stevia!!!! WOW!!!!!!!!!!!!!!!!! heavenly good!!!!!!!!!!!!!! |
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Molly |
Baked Delicata Squash with Chili Lime Butter
Baked Delicata Squash with Chili Lime Butter http://farm8.staticflickr.com/7254/8...3c428d06_z.jpg Cinnamony Brown Sugar ZESTY LIME GOODNESS!!! sort of a cross between a sweet potato and butternut squash!! ONLY BETTER!!!! http://farm8.staticflickr.com/7121/8...9aa05598b1.jpg this is delicata squash....it IS considered a winter squash, however, it is a LOW CARB choice, so i use it as a veggie choice....ALTERNATIVE!!! this is the nutritional values...so use your own judgement http://www.fruitsandveggiesmorematte...ection-storage http://farm9.staticflickr.com/8339/8...c09bcba866.jpg inside it is similar to pumpkin...and you just scoop out all the seeds and leave the lovely orange center to bake!! use as many delicata squashes as you need servings. 1 squash equals 2 servings. Preheat oven to 350 degrees. Clean all your squash by removing all the seeds. http://farm8.staticflickr.com/7279/8...677920e1e6.jpg Place the squash cut side down into a baking dish. http://farm8.staticflickr.com/7131/8...196189b34e.jpg http://farm8.staticflickr.com/7110/8...2305d73dec.jpg Pour water into the dish to about 1/4 inch deep. Bake in preheated oven until the squash pierces easily with a fork, about 30-40 minutes. this is what i used... Meanwhile, melt your butter, and blend the butter with the lime juice and chili powder in a small bowl. add the cinnamon brown sugar syrup to taste http://farm9.staticflickr.com/8070/8...acdb6268de.jpg Mix in the lime zest. Season to taste with salt and pepper. http://farm9.staticflickr.com/8203/8...86938e1ea6.jpg Spread the butter mixture into the cooked squash, and serve immediately. You can serve it in the shells for an elegant look...or you can scoop it out and sort of whip it and make a light souffle like texture and mound it on your plate!!! i usually serve it in the shell.... this also freezes well. WANNABITE?????? |
Has anyone tried this with the WF peanut butter? It tastes a little funky on its own, but I'm curious if it would taste better when mixing in the peanut butter truffle recipe.
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All the gals at my clinic can't wait to try some of the recipes that I have made from your cookbook Rainbow, is it ok if I print out your book and share with them?
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I worked with Rainbow to make sure the recipe book I've created was okay to share with anyone. That's why I have it out on Google Docs and keep it updated so anyone can enjoy Rainbow's creations. Not sure you're aware there is an earlier book. You might also be interested in these recipes. Here's a link to the first book https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk Molly |
Black Forest Cheesecake Pudding
BLACK FOREST CHEESECAKE PUDDING http://farm9.staticflickr.com/8482/8...eca6cef8_z.jpg sometimes....recipes....just need to be FAST AND SIMPLE!!! 1 packet of WLS (weight loss systems) Cheesecake Pudding Packet 2 TBSP WATER 2 TBSP Torani Sugar Free BLACK CHERRY Syrup 2 IP chocolate Soy Puffs mix your pudding packet with the water and syrup and stir well....spoon into your little serving dish TOP with 2 crumbled Chocolate Soy Puffs (i keep a packet in the freezer for such special occasions!!) http://farm9.staticflickr.com/8070/8...aab4a671_z.jpg WANNABiTE???????? |
Rocky Road Fudge Truffles
ROCKY ROAD FUDGE TRUFFLES http://farm9.staticflickr.com/8070/8...569037b6_z.jpg O.M.G. these are so so so so GOOD!!!! i started with this... http://farm8.staticflickr.com/7256/8...3d455f1b_o.jpg https://www.nashuanutrition.com/stor...ake-7-box.html mixed in a small glass dish with ... 2 TBSP Torani Almond Roca Sugar Free Syrup, and 2 TBSP Water...but you could use all water or chocolate syrup, or any flavor syrup you like... microwaved for ONLY 30-40 SECONDS.... so that the very middle is still gooey... https://www.nashuanutrition.com/stor...ows-7-box.html then i took 1 packet of Weight Loss Systems Pudding - Chocolate Chip with Marshmallows and separated the dry pudding mix from the marshmallows and chocolate chips.... then i mashed my cake mixture together with 1 tsp DRY chocolate pudding mix!! (save the other pudding mix for a later use) it was thick and chocolaty!!! then i rolled out 6 little truffle balls... in another small bowl i added the mini chocolate chips and marshmallows that i crushed http://farm9.staticflickr.com/8197/8...20372c4d_z.jpg then i rolled the little fudge balls in the crushed mini chocolate chips and marshmallows!!!!! O.M.G. SO...SOOOOOO...OOOEY GOOEY RICH DECADENT CAKE LIKE MOIST DELICIOUSNESS!!!!!!!!!!!!!!!!!!!!!! http://farm9.staticflickr.com/8065/8...e7f81552_z.jpg WANNABITE???????????? |
All this and getting ready to leave on Tuesday. You are amazing.
Recipe book is up to date. Molly |
Made the Cheesecake Nibbles tonight, but with a couple of alterations.
I didn't have any Choc covered soy nuts, so froze a Choc Covered Peanut Bar from HealthSmart, then chopped it up to small pieces. Also added a small amount of PB2 to the cheesecake mixture - maybe 3/4 tsp??? Since I don't have a mini pan, I used a regular size cupcake pan, and made 6 'Nibbles'. Still baked at 325 for 12 minutes...AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
This woman is AMAZING!
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Veggie Christmas Tree!!
http://farm9.staticflickr.com/8481/8...621665b7_z.jpg i did NOT make this...but thought i'd share the lovely idea!! i hope to make one!!!! isn't it just too cute!! here is the link for instructions http://www.squidoo.com/veggie-christmas-tree MERRY CHRISTMAS!!!!!!!! |
Holiday Strawberry Peppermint Drops!!!!
HOLIDAY STRAWBERRY PEPPERMINT DROPS!!!! http://farm9.staticflickr.com/8483/8...f86a1a9280.jpg http://farm9.staticflickr.com/8479/8...567a962cfb.jpg MELT IN YOUR MOUTH DELICIOUSNESS!!!!!!!! http://farm9.staticflickr.com/8489/8...14d5102ba5.jpg this is what i used: WLS Dry Strawberry Pudding Mix 4 TBSP EAS Strawberry Shake (optional) you can use all water 4 TBSP Water 1 TBSP Torani Sugar Free Peppermint Syrup http://farm9.staticflickr.com/8201/8...bf7021cdca.jpg mix all of the above in a small dish...and stir until creamy and no lumps! http://farm9.staticflickr.com/8202/8...c31d12800d.jpg i opened a small sandwich baggie and put it inside a cup to hold it up... then filled it with my mixture http://farm9.staticflickr.com/8069/8...71b4d19c52.jpg press your mixture down into the corner and snip a VERY SMALL TIP OF THE CORNER OFF! http://farm9.staticflickr.com/8068/8...dcfd932c37.jpg pipe out your peppermint drops to the size you'd like i had 44 drops!! from one packet of pudding!! place in the freezer to freeze....mine were frozen in less than 30 mins!! then place them into an airtight container to keep and STORE IN THE FREEZER!!! http://farm9.staticflickr.com/8479/8...5668054249.jpg they stay in the freezer so easy to grab one when you want a little nibble...or two!! http://farm9.staticflickr.com/8481/8...e9d9b49037.jpg WANNABITE????????? |
Plump Strawberry Pancakes!!
PLUMP STRAWBERRY PANCAKES!! http://farm9.staticflickr.com/8479/8...5fb0643823.jpg http://farm9.staticflickr.com/8345/8...6b95106f7d.jpg this is what i used: 1 LARGE egg white PLUS 2 tsp egg yolk 1/2 tsp baking powder 1pkg crushed IP crispy cereal 3 TBSP EAS Strawberry Shake http://farm9.staticflickr.com/8479/8...4c188bfb18.jpg crush your IP Crispy Cereal and pour it into a small bowl http://farm9.staticflickr.com/8199/8...d2e6e887f5.jpg add the egg white, egg yolk, baking powder and strawberry shake and mix well http://farm9.staticflickr.com/8203/8...062acd10a5.jpg cook using non-stick spray http://farm9.staticflickr.com/8061/8...fddc843e09.jpg slightly browned and cooked to perfection!! http://farm9.staticflickr.com/8479/8...5668054249.jpg i got my little strawberry peppermint drops from the freezer!! http://farm9.staticflickr.com/8483/8...183ff65e7a.jpg then i took 4 of the tiny strawberry peppermint drops and chopped them! http://farm9.staticflickr.com/8199/8...f9a522a38a.jpg add your pancake syrup and sprinkle your peppermint drops on top! http://farm9.staticflickr.com/8207/8...6d0234ca8d.jpg WANNABITE????????? |
Hmmm.
See what happens when I have to work away from home now and when I get home my computer crashes and I end up 24+ hours behind on 3FC, Rainbow comes up with two new creations. They're in the recipe book now. https://docs.google.com/open?id=0BwW...URKU1JkMkdIMFk Molly |
WOW Rainbow! Those pancakes look delish!!
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Can't wait to try those strawberry peppermint drops! Thanks!!
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Stumbled across this recipe for curried cauliflower soup over the weekend and it is DELICIOUS. Enjoy! http://www.nytimes.com/2011/12/13/he...alth.html?_r=0
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Savory Cabbage and Onion Noodle Kugel
SAVORY CABBAGE & ONION NOODLE KUGEL http://farm9.staticflickr.com/8200/8...94bb925664.jpg 1 packet IP or ProtiThin Fusilli Noodles 1-2 tsp olive oil 3 tbsps onions, finely chopped 3 chopped Brussels sprouts 1 cup chopped cabbage salt & freshly ground black pepper, to taste 1/4 teaspoon paprika, plus extra paprika, for sprinkling on top Dash red pepper flakes 1 large egg, beaten well Directions: Preheat oven to 350 degrees. http://farm9.staticflickr.com/8207/8...60df0c42a5.jpg this is what i used: ProtiThin Fusilli http://farm9.staticflickr.com/8202/8...06fc9c50c0.jpg Cook noodles uncovered in a large pot of boiling salted water over high heat about 5 minutes http://farm9.staticflickr.com/8343/8...f4fe9eeb44.jpg Chopped Cabbage http://farm9.staticflickr.com/8068/8...85b073b8d8.jpg 3 little Brussels sprouts...optional http://farm9.staticflickr.com/8063/8...267db57f7c.jpg chopped http://farm9.staticflickr.com/8480/8...e0186d51c5.jpg chopped onions Heat 1-2 tsps. Oil in large skillet over medium heat. http://farm9.staticflickr.com/8064/8...1955c6ab17.jpg Add onions, cabbage, and brussels sprouts and sauté until tender http://farm9.staticflickr.com/8060/8...1e092495c6.jpg Add salt, pepper. Red pepper flakes, and paprika, http://farm9.staticflickr.com/8068/8...6a678affd3.jpg this is what i used: http://farm9.staticflickr.com/8480/8...7cdafaae01.jpg [B][SIZE="5"][COLOR="Sienna"]and Stir in drained noodles. http://farm9.staticflickr.com/8341/8...6d2bb7dff1.jpg http://farm9.staticflickr.com/8210/8...b45d743108.jpg In a small bowl, whisk the egg http://farm9.staticflickr.com/8057/8...df59081874.jpg then add it into the noodle mixture and mix well http://farm9.staticflickr.com/8481/8...83f419b80c.jpg Spray a small baking dish with non stick cooking spray and add noodle mixture. http://farm9.staticflickr.com/8199/8...23f3fb3404.jpg Give a light MISTO spray of olive oil on top, then dust with paprika. Bake uncovered 1/2 hour or until set. http://farm9.staticflickr.com/8064/8...e611fd8769.jpg makes 1 large serving or you can share!! http://farm9.staticflickr.com/8484/8...bac74ac659.jpg WANNABITE???????? |
yay ive been waiting for entrees. i dont even know what kugel is, but...bookmarked
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I wonder how that would work with ideal proteins new pasta?
Rainbow you are the best! Thank you!! |
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Peanut Butter Stir Fry!!!
Peanut Butter Stir Fry!!! OMG....THIS IS SO DELICIOUS!!! i HATE....ok i should NOT use the word hate...i totally positively absolutely dislike the WF peanut butter!!! ewwww gross!!!! HOWEVER....this recipe surely makes me a believer!!! CREAMY.....YUMMY.....PEANUT BUTTER SAUCE!!!!!!!!!!!! • 1 teaspoons cornstarch OPTIONAL (adds 10 calories and 2 carbs, 0 sugar, 0 fat, 0 protein) • 1/4 cup chicken broth • 2 TBSP walden farms peanut butter (i also added 1 TBSP powdered PB2 as I just don't like the WF peanut butter taste) • 1 tablespoons braggs amino acid or soy sauce • dash ground ginger • dash salt & pepper • 1- 8 ounce boneless skinless chicken breast, cut into strips • 3 teaspoons olive oil, divided • 1/4 cup chopped vidalia onion • 1/4 cup thinly sliced sweet orange peppers • 1/4 cup thinly sliced sweet red peppers • 1/4 cup thinly sliced mushrooms • 1 teaspoon minced garlic In a small bowl, combine the first six ingredients until smooth, will be a little lumpy....but will get smooth in the pan; set aside. In a large skillet or wok, stir-fry chicken in 1and1/2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion and peppers in remaining oil for 3 minutes until soft but not caramelized. Add mushrooms; stir-fry 3-4 minutes longer or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add chicken; heat through. |
Recipe book is updated. See the link in my post above.
Molly |
Thanks, Rainbow. I have been craving another Rainbow recipe!
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