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Theses recipes are amazing! Thank you Rainbow & Molly!
:hug: Chloe |
I have started making some of these recipes. Thank you Rainbow! They are really great!
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These recipes all look delicious!! Thanks for sharing!!
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for those of you who are in phase 4 or maintenance or doing your own paleo low carb homemade recipes....i wanted to share this recipe!!
i made it today, it was delicious!! http://farm9.staticflickr.com/8388/8...b32522fddd.jpg QUICK BREAD in 90 seconds!!! http://buttoni.wordpress.com/categor...-rolls/page/2/ INGREDIENTS: 1 egg, beaten 1 T. olive oil 3 T. water 1/3 c. CarbQuick bake mix 2 T. Jennifer Eloff’s Splendid Gluten-Free Bake Mix: http://low-carb-news.blogspot.com/20...-splendid.html 2 T. golden flax meal ¼ tsp. Splenda, granular (or equivalent) 3/4 tsp. baking powder DIRECTIONS: Beat the egg in the dish you will bake this in. I used a 6″ ceramic quiche pan. Add the water and olive oil and stir again. Next add all dry ingredients and stir vigorously until smooth throughout. Microwave on HI for about 90 seconds or until center is dry and done. Remove and cool slightly. Note, it won’t be browned at all. Carefully tip/lift out of dish using a knife tip or spatula. Toast either under a broiler (on both sides), or if it will fit, in your regular toaster. Butter and jam it up as is for a biscuit like flavor. Slice laterally after toasting for sandwiches. Slice before toasting if enjoying as morning toast. For scone applications with added fruit bits, cut into wedges and toast without slicing laterally. Here is the link for the home made gluten free baking mix http://low-carb-news.blogspot.com/20...-splendid.html 12/3 cups almond flour, (400 mL) (I use almond meal, i.e. ground sliced almonds versus almond flour) 3/4 cup certified gluten-free oat flour (175 ml) 2 tbsp coconut flour, (30 mL) (Bob’s Red Mill,® OR Aloha Nu®) 3/4 tsp xanthan gum (3 mL) In large bowl, combine almond flour, oat flour (if you are intolerant to gluten-free oat flour then substitute another gluten-free flour), coconut flour and xanthan gum. In container with airtight lid, place bake mix and shake the container well to combine. When measuring oat flour (not necessary with the other ingredients) into measuring cup, make sure to tap the cup on the counter top and fill to the top to get the correct yield for the bake mix. Keep bake mix at room temperature for up to one month or freeze for much longer storage. i made mine in 3 little ramekins but could probably do 4 as these were as big as a cupcake!!! http://farm9.staticflickr.com/8388/8...bc1c0dfd96.jpg you do NOT need to grease or spray your ramekins, they come right out!!! http://farm9.staticflickr.com/8376/8...1830d4e574.jpg whole on left, sliced in half in the center, and toasted on the right! i sliced in half, and toasted like a crumpet...O.M.G.......so good!!! i added some homemade sugar free lemon marmalade!! tomorrow i am making a sausage and egg "biscuit" with them!! 1/3 of the recipe...1 biscuit or halved to make 2 crumpets equals = calories: 128 fat: 12 grams carbs: 8.8 fiber: 6.6 g NET CARBS: 2.2 grams protein: 7.2 grams http://farm9.staticflickr.com/8243/8...4dfd83afa5.jpg tastes like bread!!! not "eggy" or rubbery at all!! FLUFFY, MOIST, SOFT BREAD!! i topped mine with some homemade lemon marmalade: this is how i make it wash 3 lemons...then i use a thin strip zester to remove long strips of lemon peel. cut in half, and squeeze out juice and as much lemon pulp as you can but no pith! or membranes. add to a small pot and cover with 1.5 cups of water and boil until lemon peel is soften about 10 mins. remove from heat and add your sweetener of choice to taste i used 6 tbsp SWERVE a sugar substitute but you could probably use splenda or stevia or xylitol stir until well blended and no granules are present in another tiny bowl, mix 1 packet gelatin with some hot water and dissolve then add to your lemon mixture and stir well taste for sweetness...i like mine a little tart....but you can add more if needed....just melt your sweetener in some hot water before you add. pour into a small glass container and it will thicken as it cools store in fridge. http://farm9.staticflickr.com/8515/8...73cda511d2.jpg This is the thickness of HALF!!! its the size of a regular size crumpet!! HOPE YOU ENJOY!!! |
I have updated the recipe book
Recipe book updated. Again, here is the link https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc Molly |
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this bread holds up good for panini's too!! its a good alternative. |
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WHO SAYS FAST FOOD CAN'T BE HEALTHY!!! this is creamy, yummy, warm and spicy!!! I LOVE IT!! And it is super super super fast to make!! i was inspired from this post: Quote:
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Such a great thread! I am enjoying the discussion, thanks for sharing.
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42 pages and endless recipes later!!!,! Love it and thank you! I wasn't bored but love that I have all these options down the road.. I love how versatile the ip products are!! I have passed on some recipes (that I found on Steve from finlands site) to my coach and she's in love with me lol. I'm sure she's going to love these (especially the crab cakes everyone is raving about and I'm making next week :carrot: )
THANSK AGAIN RAINBOW!!!!!!!!! |
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Mix IP Pink Lemonade with 1/2 cup COLD water until well blended...add 1 packet of Knox Gelatin and stir well....then add 1/2 cup HOT water and stir until dissolved. Chill for 30-45 mins until ready set...then top with Walden Farms Marshmallow Fluff!! Enjoy!! |
Thanks Rainbow.
Your recipe book is updated. https://docs.google.com/open?id=0BwW...TY2TXA5b2VNMGc Molly |
Deviled Ham Croquettes with Fresh Sweet & Spicy Salsa
Deviled Ham Croquettes with Fresh Sweet & Spicy Salsa http://farm9.staticflickr.com/8121/8...825619cf_c.jpg 1/3 cup riced cauliflower (1 cup uncooked) 1 tsp garlic paste 1 tsp chili pepper paste 1 tbsp dried shallots Dash red pepper flakes 4 oz diced ham ½ packet IP potato puree 1 tbsp parsley 3 TBSP Egg Whites http://farm9.staticflickr.com/8532/8...9c255e43be.jpg http://farm9.staticflickr.com/8384/8...b1ed335b34.jpg To make Riced Cauliflower: Dice Cauliflower and place in microwave bowl… add 1/4 water and cook for 5 mins in microwave on high…and until just under cooked. Drain. Puree in Magic Bullet. http://farm9.staticflickr.com/8118/8...c68c32a245.jpg http://farm9.staticflickr.com/8103/8...c414518036.jpg Add 4 ounces diced cooked Ham to the cauliflower, along with 1 tbsp dried shallots and 1 tsp garlic paste, 1 tsp chili pepper paste…and puree until the consistency of deviled ham. http://farm9.staticflickr.com/8239/8...f61223f1e5.jpg http://farm9.staticflickr.com/8251/8...84b5242fcc.jpg Add to a small bowl. Add 1/2 packet IP Potato Puree, 3 tbsp Egg Whites and 1 tbsp parsley. Mix well. Form into 4 patties and pan sear in 2 tsp olive oil. http://farm9.staticflickr.com/8406/8...0a6d4db15d.jpg http://farm9.staticflickr.com/8101/8...f86dea7e72.jpg http://farm9.staticflickr.com/8124/8...00a3736626.jpg http://farm9.staticflickr.com/8541/8...74a91813ed.jpg For Salsa: Finely Dice seeded red and orange tomatoes and green tomatillos and add to small bowl along with 1 tbsp no sugar relish, 1 tbsp lime juice, 1 tsp olive oil, salt, pepper, fresh basil and a dash red pepper flakes! |
Recipe book is updated
Molly |
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the crab cake recipe is in this thread, the first post |
chunky smoked ham & potato chowder
Chunky Smoked Ham & Potato Chowder THIS IS DELICIOUS!!!!!!!!!!! http://farm9.staticflickr.com/8258/8...b981f240_c.jpg so this is what i did with my leftovers from the deviled ham croquettes! 4 oz diced smoked ham 1/2 cup cooked riced cauliflower 1 leek 3 green onions 1/4 cup diced orange & yellow peppers http://farm9.staticflickr.com/8266/8...246183be_c.jpg saute the leeks, green onions and colored peppers until tender. add the leftover diced ham and cauliflower meanwhile....heat 1/2 cup chicken broth, remove from heat and add your 2 oz daily milk allotment and 1/2 packet IP Potato Puree and stir well. add to your veggie and ham mix and heat until thickened http://farm9.staticflickr.com/8124/8...a845d277_c.jpg ENJOY!!! http://farm9.staticflickr.com/8103/8...977dc9f3_c.jpg |
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Mix IP Bluebery Cran-Granata Drink Mix with 1/2 cup COLD water until well blended...add 1 packet of Knox Gelatin and stir well....then add 1/2 - 1 cup HOT water and stir until dissolved. Chill for 30-45 mins until ready set...then top with Walden Farms Marshmallow Fluff!! Enjoy!! |
Hi Rainbow!
I made jello out of the peach mango drink mix the other day and thought of you! Hope you're doing well maintaining (I'm a lurker!) I miss your sunny, upbeat posts :D |
sweet & spicy balsamic glazed meatballs
Sweet & Spicy Balsamic Glazed Meatballs http://farm9.staticflickr.com/8112/8...8b2a35ab_c.jpg simple easy recipe! so delicious and a nice change! http://farm9.staticflickr.com/8250/8...73e872c2_c.jpg 8 ounces ground beef 1/4 cup chopped fresh spinach, 1 tbsp dried shallots or onions, 1 tsp dried chopped garlic, 1 tbsp parsley, DASH RED PEPPER FLAKES (OPTIONAL) salt and pepper to taste. http://farm9.staticflickr.com/8107/8...c9e501c9_c.jpg balsamic glaze: 2 tbsp walden farms balsamic dressing 2 tbsp dijon mustard 2 tbsp walden farms maple syrup ...mix well and set aside http://farm9.staticflickr.com/8404/8...21f379f2_c.jpg ADD half of this mixture into your meat, spinach and spices and mix well and form into 8-9 meatballs. http://farm9.staticflickr.com/8529/8...de560534_c.jpg Bake 425 for 15 - 18 mins. Serve with the rest of the glaze. http://farm9.staticflickr.com/8113/8...88d6f7bf_c.jpg I served mine with roasted green beans and roasted colored tomatoes...all baked in the oven at the same time! http://farm9.staticflickr.com/8543/8...c66ab391_c.jpg http://farm9.staticflickr.com/8545/8...f2738042_c.jpg WANNABiTE??????? |
Festive Crunchy Pimento Scallion Crackers
http://farm9.staticflickr.com/8263/8...6c85d03e_c.jpg Festive Crunchy Pimento Scallion Crackers Crunchy & Delicious!! http://farm9.staticflickr.com/8126/8...e7f26ca6_z.jpg 1 packet IP Potato Puree 1/4 cup chopped green onion tops/scallions 1 TBSP pimentos pressed of all excess liquid, squeezed 1 TBSP dried shallots/or onions 1 tsp garlic gold nuggets 1 tsp salt, dash red pepper flakes 3 TBSP water http://farm9.staticflickr.com/8104/8...5a5745ab_z.jpg add all ingredients into your magic bullet and blend for about 5-10 seconds until blended. turn out onto parchment paper lined baking pan http://farm9.staticflickr.com/8123/8...d25280b8_z.jpg i sprayed with non-stick pam spray and then folded over one side of the parchment paper and rolled the dough thin with a rolling pin, peel back parchment paper carefully and slowly. http://farm9.staticflickr.com/8382/8...145f7100_z.jpg score your "crackers" with a pizza cutter or knife then i put the parchment paper with crackers on top of a wire backing rack so that heat would get underneath them http://farm9.staticflickr.com/8245/8...dcd1e37c_z.jpg bake 350 for about 15 mins or until edges are starting to brown and crisp then take them off the parchment paper and put them directly onto the wire rack...continue baking until desired crispness. http://farm9.staticflickr.com/8523/8...0cd6d36c_z.jpg you can even pull them apart for more toasting for an extra crunch. ENJOY!!! I enjoyed mine with my Golden Goddess Soup!! YUM! http://farm9.staticflickr.com/8399/8...fe55c7a1_z.jpg WANNABiTE????? |
Oh yummy! These crackers with my asparagus mockamole...yum!
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Taste like Orange Marmelade Soup!!!
Orange Soup http://farm9.staticflickr.com/8115/8...541bb521_c.jpg O.M.G. THIS SOUP IS SO DELICIOUS!! the smell is divine!!! :carrot:I am so excited!!!:carrot: I love the taste of oranges....and orange juice...and orange marmalade... so finding this spice excited me at the new things i can make using it i was making my usual FAVORITE "golden goddess soup" and there on the counter was sitting..... http://farm9.staticflickr.com/8122/8...768d9c509a.jpg so i thought...hmmmm....why not?? so i added 1 TBSP into my 1.5 cups puree and blended in the magic bullet... oh my word!!!!!!!!!!! this is so good! then i added 1 oz of my milk allotment and gave it a swirl!! its thick, creamy, and tastes like ORANGE MARMALADE!!! a lovely delightful feast on my tongue!!! http://farm9.staticflickr.com/8118/8...a9b27f85_c.jpg WANNABITE???? DH...even said...that smells so good...can i have a taste...then decided he wanted his OWN bowl of orange soup!!! |
Ideal Protein Garlic Breadsticks & Roasted Red Pepper Panini
Ideal Protein Garlic Bread Sticks & Roasted Red Pepper Panini http://farm9.staticflickr.com/8544/8...ed2b16ac_z.jpg if you haven't already tried the flat bread recipe...you should...it is delicious!! http://farm9.staticflickr.com/8542/8...4ab2d3cc_z.jpg i made it exactly as the recipe called for...was very skeptical...and very surprised!! it is fluffy, light, yet just moist enough...and has a lovely flavor. as a test kitchen...i decided to try bread sticks and a panini!! http://farm9.staticflickr.com/8540/8...d682102ec1.jpg I made mine in a pyrex dish http://farm9.staticflickr.com/8256/8...e55a298fc6.jpg let cool....and then slice into desired shape! http://farm9.staticflickr.com/8393/8...bb51311550.jpg lots of herb goodness!!! http://farm9.staticflickr.com/8540/8...1b4d33a88b.jpg of course, i hard to take a taste!! hot out of the oven goodness!! BREAD on Ideal Protein... oh YES YOU CAN!!! http://farm9.staticflickr.com/8399/8...9d1db32a78.jpg i cut mine in half...then cut one half into 5 bread sticks...(one was a sample!!) recipe would make 10 garlic bread sticks!! i put the bread sticks back into the 350 degree oven and baked 10 more minutes until nice and crispy!!! sprayed lightly with olive oil and then sprinkled with garlic salt!! YUM!!! http://farm9.staticflickr.com/8118/8...46846fc18e.jpg the other half, i sliced open to make the panini! i used a little homemade mayo pesto, you can also use walden farms flavored mayo, a large sliced of roasted red pepper, and some red onion slices....you can also add some fresh baby spinach leaves but i was out....sadly. http://farm9.staticflickr.com/8264/8...93e4db6bdb.jpg press in a panini press and enjoy!! http://farm9.staticflickr.com/8402/8...1b86672e5f.jpg i served my panini and bread sticks with some golden goddess veggie puree soup!! http://farm9.staticflickr.com/8401/8...ac3bc5ab8f.jpg WANNABiTE????? |
Sweet Creamy Maple Mousse
Sweet Creamy Maple Mousse with CHOCOLATE CRUMBLES http://farm9.staticflickr.com/8405/8...1be88d5f50.jpg i am not a fan of the IP puddings...so i have to find a way to fancy them up!! this is delicious!! DELICIOUS!!!!!!!!!! very simple yet rich and creamy flavor... IP Butterscotch pudding packet 1/4 Cup cold Water 2 TBSP Walden Farms Maple Syrup Large Dollop of Walden Farms Marshmallow Cream Mix all together and top with 3 crushed Ideal Protein Chocolate Soy Puffs!! ENJOY!!! |
Mine stuck to the Pyrex dish. Next time I'll put some parchment in the bottom of the pan.
I don't have a nonstick pan this shape... |
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But... I had these for lunch with my mockamole. OH.SO.GOOD! I made a double-batch. It fit great in a 9x9! If I made a single batch, I'd probably use my pyrex loaf pan. And next time I'm adding more garlic! |
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Panzanella is on the menu soon!!!! :) YUM!!! Hot toasty garlic bread!!! i hear you on the extra garlic!! the varieties could easily be altered...hmm...roasted red pepper focaccia bread!! http://www.cutsquash.com/2011/11/roa...mber-focaccia/ those are of my current head thoughts!! always on a quest for that perfect delicious IP food!!! http://www.foodnetwork.com/recipes/i...ipe/index.html |
Link to Golden Goddess Soup
(it is in the Mix'n in the kitch'n vol 1) |
Leek-a-Mole & Roasted Red Pepper Bread Sticks
Sweet Coconut Leek-a-Mole & Roasted Red Pepper Bread Sticks http://farm9.staticflickr.com/8277/8...341b7997f4.jpg so i am not a huge fan of asparagus...which most "mockamole" recipes use....so i decided to get creative...and made this delicious creamy version!! Sweet Coconut & Leek-A-Mole!! http://farm9.staticflickr.com/8262/8...6b160a2d04.jpg I sauteed 1 large leek, 4 green onions, 1/2 cup green cabbage and a few mini red bell peppers...all diced....until tender. http://farm9.staticflickr.com/8113/8...254eaecb87.jpg then i added 2 tbsp torani sugar free coconut syrup!!!! I LOVE COCONUT!!! then i added just a wee bit of lime juice!!!!! next, puree it all in the magic bullet, or blender...adding water to make desired consistency. http://farm9.staticflickr.com/8255/8...7b8a2d4198.jpg see...nice & thick & CREAMY!!! COCONUT LEEK-A-MOLE DELICIOUSNESS!!! so...an update on the flatbread recipe...i made ROASTED RED PEPPER FOCACCIA!!! http://farm9.staticflickr.com/8534/8...3640197495.jpg 1 IP Potato Puree Packet 1 Egg 1/4 Cup Roasted Red Pepper liquid from jarred peppers 1 Large piece of Roasted Red Pepper Diced 1 tsp dried minced onions 1 tsp rosemary 2 tsp Garlic Paste from the tube bake 350, 20 mins, remove from pan and cut into sticks and bake 10-15 mins more until crispy crunchy!!!! http://farm9.staticflickr.com/8263/8...d244f92b54.jpg http://farm9.staticflickr.com/8420/8...19eb850958.jpg http://farm9.staticflickr.com/8113/8...458ee3ac1b.jpg http://farm9.staticflickr.com/8542/8...0233b8d890.jpg i baked mine on the drying rack right on the oven rack...so they got toasty on both sides!!! http://farm9.staticflickr.com/8557/8...b30e2e6282.jpg nice and toasty and crunchy!! YUM!!!!! SUPER NICE FLAVOR!!!! http://farm9.staticflickr.com/8277/8...341b7997f4.jpg WANNABiTE??????? |
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http://farm9.staticflickr.com/8412/8...9ba346dd9c.jpg basically, use lighter colored veggies... like summer squash onions (i prefer vidalia onions...but green are on protocol) yellow or red tomato radish red and orange bell peppers white or orange colored cauliflower simmer in water or chicken stock then puree in blender you can add more tomatoes, and some basil for tomato bisque! you can add orange spice!! today i had this!! http://farm9.staticflickr.com/8280/8...d1a4e99084.jpg sometimes i put to on a plate to cool faster!! because i use a magic bullet and can't add while blending like a regular blender with a hole in the top to let out the steam! http://farm9.staticflickr.com/8122/8...cd75316c_c.jpg i took my basic golden goddess soup, added some ginger paste from the tube and some orange peel zest and 4 drops of liquid stevia... OH MY WORD....THIS IS HEAVEN IN A BOWL!!! i love this soup base!! you can just go in so many different directions! sweet, savory, spicy...like my spicy taco soup!!! ENJOY!!!!!!!!!!!!!! |
Rainbow: those garlic breadsticks are SO.GOOD. I had them twice today.
I need to experiment with egg whites instead of whole egg I got extra exercise today (PT appt and a walk) so I'm not worried but in the long run... |
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Tried the Cauli-Tots.
Rainbow,
I tried your cauli-tots the other night and boy what flavor; however I could not get the suckers to crips up on the outside at all. They were so wet and mushy. Any tips on how to crisp them up? Thank you. I love all your recipes. :D |
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hope that helps :) mine are not as crunchy as regular potato tator-tots but they did get a little crispy on the edges |
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