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Old 07-05-2016, 02:38 PM   #1  
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Default meal plan for phase 1 IP
Does anyone have a weekly menu that they would like to share. I'm trying to do this on my own bc of cost.
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Old 07-05-2016, 03:43 PM   #2  
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Hi,

The "What are You Eating Today" thread is very helpful!!
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Old 07-05-2016, 06:41 PM   #3  
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We have 300+ menus on our FB group Ideal Protein Alternatives. Also helpful info if you are on your own using alternatives.
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