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meal plan for phase 1 IP
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07-05-2016, 02:38 PM
#
1
DebbieP
Junior Member
Thread Starter
Join Date: Jun 2016
Posts: 4
meal plan for phase 1 IP
Does anyone have a weekly menu that they would like to share. I'm trying to do this on my own bc of cost.
07-05-2016, 03:43 PM
#
2
cactusblossom
Senior Member
Join Date: Jun 2015
Posts: 216
Height: 5'6"
Hi,
The "What are You Eating Today" thread is very helpful!!
07-05-2016, 06:41 PM
#
3
JLUS
Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
We have 300+ menus on our FB group Ideal Protein Alternatives. Also helpful info if you are on your own using alternatives.
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