3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - meal plan for phase 1 IP (https://www.3fatchicks.com/forum/ideal-protein-diet/310327-meal-plan-phase-1-ip.html)

DebbieP

07-05-2016 02:38 PM

meal plan for phase 1 IP

Does anyone have a weekly menu that they would like to share. I'm trying to do this on my own bc of cost.

cactusblossom

07-05-2016 03:43 PM

Hi,

The "What are You Eating Today" thread is very helpful!! :)

JLUS	07-05-2016 06:41 PM

We have 300+ menus on our FB group Ideal Protein Alternatives. Also helpful info if you are on your own using alternatives.

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