#1
IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
What are you eating today IPeeps, Saturday August 11!!
Phase 2: week 2, Day 1 Breakfast@7:30am: Restricted 1/2-Snack@8am: 15-minute Elliptical & Bodypump@8:15-9:30am 1/2-Snack@10am: ^^split my extra workout snack before & after weightlifting Lunch@12pm: 8oz protein + 2c veggie Dinner@5pm: 8oz protein + 2c veggie Snack@9pm: Pudding Crepes ^^2 egg whites on exercise days
Last edited by LizRR; 08-11-2012 at 10:29 PM .
#2
Senior Member
Join Date: Apr 2012
Location: South Riding, Virginia
Posts: 290
S/C/G: 202/150/147
Height: 5'2"
crepe mix pancake
#3
Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
Phase 1, week 3, day 3
Breakfast: IP maple oatmeal pancake, black coffee
#4
began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
Phase 1, Week 11, Day 2:
#5
Senior Member
Join Date: Jul 2012
Location: Massachusetts
Posts: 491
S/C/G: 257.4/203.2/185
Height: 5'6
Breakfast:vanilla pudding with coffee shake
#6
Holding on TIGHT
Join Date: Sep 2002
Location: Maryland
Posts: 449
S/C/G: 225/195.4/166.2/135
Height: 5'1
Phase 1, week 4, day 22
Last edited by fourstubbs; 08-12-2012 at 02:03 AM .
#7
started IP Aug 7 2012
Join Date: Sep 2007
Location: Edmonton Canada
Posts: 107
S/C/G: 215/see ticker/145
Height: 5'6
Phase 1 week 1 day 5
#8
Senior Member
Join Date: Mar 2012
Posts: 104
S/C/G: 190/138 - 2012; Reboot 175/140
Height: 5"4
Phase 1, week 22
#9
Junior Member
Join Date: Aug 2012
Location: Little Rock, AR
Posts: 11
S/C/G: 364/355.2/200
Height: 6'4"
B - IP omelette
L - IP Chili with sautéed zucchini and an orange IP drink...wow was good
D - may try big Mac in a bowl
#10
Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
Breakfast: Jay Robb Iced Mocha Frappuccino
Lunch: Proti-Diet Chicken Noodle Soup with 1 Cup Broccoli
Supper: 6 oz Ham and Deep-Dish Rutabaga Fennel Gratin (oh heaven)
Snack: 1 Cup Kale Chips, Dr Kraker Snackers (alternative)
#11
Senior Member
Join Date: Apr 2012
Location: South Riding, Virginia
Posts: 290
S/C/G: 202/150/147
Height: 5'2"
Quote:
Originally Posted by
rainbowsmiles
Breakfast: Jay Robb Iced Mocha Frappuccino
Lunch: Proti-Diet Chicken Noodle Soup with 1 Cup Broccoli
Supper: 6 oz Ham and Deep-Dish Rutabaga Fennel Gratin (oh heaven)
Snack: 1 Cup Kale Chips, Dr Kraker Snackers (alternative)
Rainbow, i've got to look up the recipe for ham and rutabaga fennel gratin. sounds filling! YUM!
#12
Started IP 6/15/012
Join Date: Jul 2012
Location: Pa
Posts: 36
S/C/G: 150/133.5/125
Height: 5'5.5"
Breakfast; healthsmart bluebery pancake, WF syrup
#13
Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
Quote:
Originally Posted by
dizzyjean
Rainbow, i've got to look up the recipe for ham and rutabaga fennel gratin. sounds filling! YUM!
dizzy....i just posted it in the mix'n in the kitch'n thread
it was heaven!!!!
#14
Junior Member
Join Date: Jul 2012
Posts: 26
B: Crispy Cereal Pancake
#15
Senior Member
Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156
S/C/G: 297/297/175
Height: 5'5"
Phase 1~Week 4~Day 6
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What are you eating today IPeeps, Saturday August 11!!
