What are you eating today IPeeps, Saturday August 11!!
Phase 2: week 2, Day 1
Breakfast@7:30am: Restricted IP Caramel Nut Bar 1/2-Snack@8am: 1c Half-Caf Coffee 1/2 IP Vanilla RTD 15-minute Elliptical & Bodypump@8:15-9:30am 1/2-Snack@10am: 1c Half-Caf Coffee 1/2 IP Vanilla RTD ^^split my extra workout snack before & after weightlifting Lunch@12pm: 8oz protein + 2c veggie Salmon & Salad w/Lemon @ Central Market Caf 2c Rhubarb Jam @ home Dinner@5pm: 8oz protein + 2c veggie Chicken Breast Asparagus Snack@9pm: Pudding Crepes IP Vanilla Pudding 2 Egg Whites 1/2 tsp Baking Powder 1/2 tsp Apple Pie Spice WF Caramel Sauce ^^2 egg whites on exercise days |
crepe mix pancake
1 egg white 1/4 cup rhubarb with splenda coffee, cream salad hamburger roasted zucchini and peppers ip chocolate drink shake who knows what dinner and snack will be! |
Phase 1, week 3, day 3
Breakfast: IP maple oatmeal pancake, black coffee
Lunch: Romaine salad, 1C mixed veggies (peppers, onion, cukes), WF caesar; Balanced Protein chicken noodle soup Snack: 1/2 C kale chips (equivalent to 1C raw) Dinner: Grilled chicken salad with romaine, 1 C zukes and 1C mushrooms, WF ranch Snack: IP Blueberry Cran-Granata drink |
Phase 1, Week 11, Day 2:
Breakfast - Spinach Smoothie Lunch - BIG salad, RTD drink Snack - IP Choc Chip Cookie Supper - Zucchini Lasagne, 8 oz lean burger |
Breakfast:vanilla pudding with coffee shake
Lunch: sauteed zucchini noodles, red peppers, leeks with roasted red pepper puree and fettuccine (miracle noodles) Snack: 1/2 dill pickle zippers, 1/2 cookies and cream bar Dinner: romaine salad with red peppers, hot peppers, celery, red onion and vinaigrette, grilled chicken breast Snack: blueberry cran-granata shake |
Phase 1, week 4, day 22
Breakfast: vanilla shake with coffee Snack: egg & egg white omelette with mushrooms Lunch: pina colada shake Dinner: stuffed bell pepper with ground beef and roasted veggies...served with 2 c. spring salad...1000 dressing, wf Snack: vanilla "rootbeer" shake |
Phase 1 week 1 day 5
B= iced coffee two splenda with a IP choc pudding added L= IP cream chicken soup with 1 cup mushrooms and 1 cup green pepper added that was sautéed in olive oil S= IP choc Drink D= big mac in a bowl made with ground turkey and a small salad |
Phase 1, week 22
B - coffee with EAS vanilla drink, 2 egg whites L - shredded broccoli with EVOO, salt, EAS strawberry drink D - bed of spinach with beef stew made IP style S - EAS chocolate drink |
B - IP omelette
L - IP Chili with sautéed zucchini and an orange IP drink...wow was good D - may try big Mac in a bowl :) |
:cofdate:
Breakfast: Jay Robb Iced Mocha Frappuccino Lunch: Proti-Diet Chicken Noodle Soup with 1 Cup Broccoli Supper: 6 oz Ham and Deep-Dish Rutabaga Fennel Gratin (oh heaven) Snack: 1 Cup Kale Chips, Dr Kraker Snackers (alternative) |
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Breakfast; healthsmart bluebery pancake, WF syrup
Snack: protidiet pomegranate raspberry bar Lunch: protidet vanilla shake,1 cup broc 1 cup cucs with WF chipotle Ranch dressing Dinner: 8 oz burger,2 cups salad with WF dressing |
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it was heaven!!!! |
B: Crispy Cereal Pancake
L: Choc Drink S: Salmon, Mushrooms, Brocolli Snack: Choc Drink |
Phase 1~Week 4~Day 6
Breakfast: IP RTD Chocolate shake Lunch: IP Plain Omelett With 1C sautéed zucchini Snack: IP Banana pudding made into shake with WF chocolate syrup Dinner: 5oz steak with garlic and spices 1C asparagus Romain lettuce with 2C mushroom, peppers, cucumber, radish and EVOO Snack: Either a bar or Southwest puffs |
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