What are you eating today IPeeps, Saturday August 11!! - 3 Fat Chicks on a Diet Weight Loss Community


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Old 08-11-2012, 11:06 AM   #1  
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Default What are you eating today IPeeps, Saturday August 11!!

Phase 2: week 2, Day 1

[email protected]:30am: Restricted
IP Caramel Nut Bar

1/[email protected]:
1c Half-Caf Coffee
1/2 IP Vanilla RTD

15-minute Elliptical & [email protected]:15-9:30am

1/[email protected]:
1c Half-Caf Coffee
1/2 IP Vanilla RTD
^^split my extra workout snack before & after weightlifting

[email protected]: 8oz protein + 2c veggie
Salmon & Salad w/Lemon @ Central Market Caf
2c Rhubarb Jam @ home

[email protected]: 8oz protein + 2c veggie
Chicken Breast
Asparagus

[email protected]: Pudding Crepes
IP Vanilla Pudding
2 Egg Whites
1/2 tsp Baking Powder
1/2 tsp Apple Pie Spice
WF Caramel Sauce
^^2 egg whites on exercise days

Last edited by LizRR; 08-11-2012 at 10:29 PM.
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Old 08-11-2012, 11:15 AM   #2  
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crepe mix pancake
1 egg white
1/4 cup rhubarb with splenda
coffee, cream

salad
hamburger
roasted zucchini and peppers
ip chocolate drink shake

who knows what dinner and snack will be!
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Old 08-11-2012, 11:16 AM   #3  
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Default Phase 1, week 3, day 3

Breakfast: IP maple oatmeal pancake, black coffee

Lunch: Romaine salad, 1C mixed veggies (peppers, onion, cukes), WF caesar; Balanced Protein chicken noodle soup

Snack: 1/2 C kale chips (equivalent to 1C raw)

Dinner: Grilled chicken salad with romaine, 1 C zukes and 1C mushrooms, WF ranch

Snack: IP Blueberry Cran-Granata drink
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Old 08-11-2012, 12:05 PM   #4  
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Phase 1, Week 11, Day 2:

Breakfast - Spinach Smoothie

Lunch - BIG salad, RTD drink

Snack - IP Choc Chip Cookie

Supper - Zucchini Lasagne, 8 oz lean burger
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Old 08-11-2012, 01:48 PM   #5  
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Breakfast:vanilla pudding with coffee shake

Lunch: sauteed zucchini noodles, red peppers, leeks with roasted red pepper puree and fettuccine (miracle noodles)

Snack: 1/2 dill pickle zippers, 1/2 cookies and cream bar

Dinner: romaine salad with red peppers, hot peppers, celery, red onion and vinaigrette, grilled chicken breast

Snack: blueberry cran-granata shake
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Old 08-11-2012, 02:29 PM   #6  
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Phase 1, week 4, day 22

Breakfast: vanilla shake with coffee

Snack: egg & egg white omelette with mushrooms

Lunch: pina colada shake

Dinner: stuffed bell pepper with ground beef and roasted veggies...served with 2 c. spring salad...1000 dressing, wf

Snack: vanilla "rootbeer" shake

Last edited by fourstubbs; 08-12-2012 at 02:03 AM.
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Old 08-11-2012, 03:46 PM   #7  
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Phase 1 week 1 day 5

B= iced coffee two splenda with a IP choc pudding added
L= IP cream chicken soup with 1 cup mushrooms and 1 cup green pepper added that was sautéed in olive oil
S= IP choc Drink
D= big mac in a bowl made with ground turkey and a small salad
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Old 08-11-2012, 05:59 PM   #8  
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Phase 1, week 22

B - coffee with EAS vanilla drink, 2 egg whites
L - shredded broccoli with EVOO, salt, EAS strawberry drink
D - bed of spinach with beef stew made IP style
S - EAS chocolate drink
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Old 08-11-2012, 08:22 PM   #9  
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B - IP omelette
L - IP Chili with sautéed zucchini and an orange IP drink...wow was good
D - may try big Mac in a bowl
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Old 08-11-2012, 08:26 PM   #10  
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Breakfast: Jay Robb Iced Mocha Frappuccino
Lunch: Proti-Diet Chicken Noodle Soup with 1 Cup Broccoli
Supper: 6 oz Ham and Deep-Dish Rutabaga Fennel Gratin (oh heaven)
Snack: 1 Cup Kale Chips, Dr Kraker Snackers (alternative)
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Old 08-11-2012, 08:34 PM   #11  
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Quote:
Originally Posted by rainbowsmiles View Post

Breakfast: Jay Robb Iced Mocha Frappuccino
Lunch: Proti-Diet Chicken Noodle Soup with 1 Cup Broccoli
Supper: 6 oz Ham and Deep-Dish Rutabaga Fennel Gratin (oh heaven)
Snack: 1 Cup Kale Chips, Dr Kraker Snackers (alternative)
Rainbow, i've got to look up the recipe for ham and rutabaga fennel gratin. sounds filling! YUM!
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Old 08-11-2012, 08:44 PM   #12  
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Breakfast; healthsmart bluebery pancake, WF syrup

Snack: protidiet pomegranate raspberry bar

Lunch: protidet vanilla shake,1 cup broc 1 cup cucs with WF chipotle Ranch dressing

Dinner: 8 oz burger,2 cups salad with WF dressing
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Old 08-11-2012, 08:46 PM   #13  
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Quote:
Originally Posted by dizzyjean View Post
Rainbow, i've got to look up the recipe for ham and rutabaga fennel gratin. sounds filling! YUM!
dizzy....i just posted it in the mix'n in the kitch'n thread
it was heaven!!!!
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Old 08-11-2012, 11:35 PM   #14  
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B: Crispy Cereal Pancake
L: Choc Drink
S: Salmon, Mushrooms, Brocolli
Snack: Choc Drink
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Old 08-11-2012, 11:54 PM   #15  
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Phase 1~Week 4~Day 6

Breakfast:
IP RTD Chocolate shake

Lunch:
IP Plain Omelett
With 1C sautéed zucchini

Snack:
IP Banana pudding made into shake with WF chocolate syrup

Dinner:
5oz steak with garlic and spices
1C asparagus
Romain lettuce with 2C mushroom, peppers, cucumber, radish and EVOO

Snack:
Either a bar or Southwest puffs
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