3 Fat Chicks on a Diet Weight Loss Community - Ideal Protein Spring Challenge (may-june)

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Ideal Protein Spring Challenge (may-june) (https://www.3fatchicks.com/forum/ideal-protein-diet/258017-ideal-protein-spring-challenge-may-june.html)

Quote:

Originally Posted by Meadow Wheeler (Post 4353196)

You look amazing!!! Absolutely fabulous!!!

So my plan is to buy a scale when we get to Phase 4. I will continue to weigh myself once a week to keep myself on target...I also think I am going to continue food journaling. It is a pain but I think that is helping keep me on target. So while the food changes so many of the other healthy habits will stay the same. If I notice fluctuations that I don't like on the scale then I have something to go back to and review to make adjustments. Mini goal wise when I finally get to that point. 3 months goal weight maintained...6 months goal weight maintained...9 months goal weight maintained....1 year goal weight maintained. Then in year two...every 6 months. By continuing to follow the program of journaling and weighing...there won't be surprises when it comes to the mini goals and plenty of time to adjust to ensure success. :) Hope that helps!

These are great ideas. Thanks for sharing!

Weigh in # 2 -3.75 for a total so far of 10.5! I am thrilled! On day 10 I went OP due to a cookout at my house. I was so upset with myself. After beating myself up I got back on track and was still able to have a loss. No more cheating for me! I really want this weight off and off fast. I am amazed at how this diet works and love this group for all the tips & support. Thanks! Robin

Weigh-in # 20 and I'm down another 2lbs.............almost at Onederland :)

Just got back from WI 5 - down 3.2 lbs. Very happy because this week, strangely, I didn't feel like I was loosing. So that's an even better surprise ;-) Have a great week everyone!! Good luck with your WI ;-)

Bumping back up to page 1.

Bumping this back up.

I can't believe I am about to say this...but I can actually see onederland in the not too distant future. I'm gobsmacked, plum gobsmacked.

Gained .5 this week!
stinko week but it is ok I am thrilled with where I am so far.

Quote:

Originally Posted by Cadu (Post 4361069)

Gained .5 this week!
stinko week but it is ok I am thrilled with where I am so far.

You're still a hottie! :)

Quote:

Originally Posted by usmcvet (Post 4361073)

You're still a hottie! :)

HA HA HA HA HA HA HA I love you Vet :hug:

Weigh in #9 down 2.6 28 total

Weigh In #10 this morning. down andother 5# for a total of 87.2 Pounds. I'm pretty happy.