3 Fat Chicks on a Diet Weight Loss Community - Ideal Protein Spring Challenge (may-june)

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Me too. It is a good way to make it fun. I change my signature to add the Disney statement. Once you say it and keep saying it I think it helps you believe it too. It is called dream building.

Bump. Don't want this to get buried!

Lost 3 pounds this week

Quote:

Originally Posted by Cadu (Post 4352051)

Lost 3 pounds this week

That's great!! Congrats :)

Wish me luck, my WI is Tomorrow...

Quote:

Originally Posted by Ravenswood2012 (Post 4352056)

That's great!! Congrats :)

Wish me luck, my WI is Tomorrow...

:carrot: good luck coming your way!

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Originally Posted by usmcvet (Post 4351516)

Thanks, it was fun and will remind me every time I look at it how much better I feel 75 pounds lighter and what another 175 will do for me! I want to yell out "I'm going to Disney" Like the winner of the Super Bowl when I hit goal!

Disney is a nice reward, lost of walking for exercise and you'll be too broke to eat, teehee just kidding ( kind of):p

Quote:

Originally Posted by Ravenswood2012 (Post 4352056)

That's great!! Congrats :)

Wish me luck, my WI is Tomorrow...

Good Luck!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

my problem wasn't getting to goal- it will definitely be maintaining it... It's much easier to lose or gain weight than to maintain.

I'm thinking of creating goals for myself for keeping my goal weight every few weeks. Any suggestions?

Whoosh! That fairy got me this week. 3.5 lbs and 5.75 inches. I couldn't stop smiling all the way home. I past my second mini goal of 50 lbs so now I also get to book another spa treatment - I think a facial for the next visit.

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Originally Posted by KitKat169 (Post 4353062)

Great Job!!! Awesome :)

My WI is tomorrow @ 4:30pm ~ Wish me Luck...

lost another 2 lbs total in 6 weeks 23 lbs feel so good

Quote:

Originally Posted by Cadu (Post 4352051)

Lost 3 pounds this week

Congrats Cadu! I am so proud of you!

I am hoping for a good weigh in tomorrow but the odds are kinda against me TOM decided to start a week early. That always plays havoc with me. :)

Quote:

Originally Posted by harleygirl59 (Post 4353154)

lost another 3 lbs total in 6 weeks 23 lbs feel so good

Quote:

Originally Posted by KitKat169 (Post 4353062)

:carrot::carrot::carrot: You are totally rocking it! Keep up the great job!

Quote:

Originally Posted by staceyjblack (Post 4352577)

You look amazing!!! Absolutely fabulous!!!

So my plan is to buy a scale when we get to Phase 4. I will continue to weigh myself once a week to keep myself on target...I also think I am going to continue food journaling. It is a pain but I think that is helping keep me on target. So while the food changes so many of the other healthy habits will stay the same. If I notice fluctuations that I don't like on the scale then I have something to go back to and review to make adjustments. Mini goal wise when I finally get to that point. 3 months goal weight maintained...6 months goal weight maintained...9 months goal weight maintained....1 year goal weight maintained. Then in year two...every 6 months. By continuing to follow the program of journaling and weighing...there won't be surprises when it comes to the mini goals and plenty of time to adjust to ensure success. :) Hope that helps!

Quote:

Originally Posted by Meadow Wheeler (Post 4353185)

Congrats Cadu! I am so proud of you!

I am hoping for a good weigh in tomorrow but the odds are kinda against me TOM decided to start a week early. That always plays havoc with me. :)

Thanks.. and good luck at WI today.