Hey Tammy-- sorry the pancake didn't work out as well for you. It's one of my favorites!!! I just wanted to suggest watching the vanilla :/ extracts have sugar alcohols and may affect the diet. I know everyone is different, but I just wanted to give you a heads up. Maybe you could get a sugar free vanilla syrup instead?? Or look into the WF syrup?
I was feeling a bit discouraged today-- shame on me. I know I shouldn't jump on the scale everyday, but I almost can't even help it. Anyway, the past two weeks have been a little disappointing for me. I'm still technically losing, but at a MUCH slower rate than what I was in previous weeks. 2 weeks ago was TOM, so I was expecting a small loss (if any). I figured I'd have a whoosh last week but I was only (sorry Wuv) 1.8 lbs. Now I'm fluctuating a bit. I feel like I'm going to be in the 150s for a very long time. I haven't been in the 140s in a really long time... Maybe 6 years?? So maybe it's just my body opposing?! I've tried alot of new recipes the past 2 weeks that I ADORE, but I wonder if those are to blame. (adding an egg white or two into recipes-- or baking powder? ) I'm not sure what it is, but I may switch back to the strict IP lifestyle I was doing before this "stall." I will wait till next weigh in to see if I catch up. I hope I don't have to stop making my "brownie" or "pancakes" I Lovvve them!! Sorry for the rant.. Just a little bummed.
I just read a bunch of the posts and I'm glad you all are here. I'm gonna keep on keeping on. Not giving up. Thanks everyone for the support and info
Backdrop -- I didn't catch a rant there! It does sound like you're going through a really hard time right now though and I'm so sorry to hear it. Not only have you gotten sick right when you were embarking on a brand new lifestyle, but the financial issues too -- I know from personal, current experience that they're crazy stressful and I hope you can find a way to help out and still hang on to the progress you've already made. I do have to say, though... I think you *are* being too hard on yourself about the picture. I read your post and looked at the picture, but even with your prompting I don't see "horrible" anywhere (well, the blood splatters would be the closest to it, but I know they're fake and that "lurch" must have been so much fun!). I know we're hardest on ourselves though -- so just for that I'll say I can't wait till you start getting pictures of yourself that make you happy and proud. I'm sure looking forward to that for myself too (I'm currently allergic to cameras).
Mostly I just wanted to say hang on, there is always a way to do everything that truly matters, even if it seems impossible on paper/at first glance, and I and a slew of others here are cheering for you!
Also -- I'm one of the lurkers looking forward to that spreadsheet
This sweet/sugary taste in my mouth is starting to annoy me!! It's like an artificial sugar taste. It's so bad I cant sleep. I also have a bad headache and dizzy...I've been back OP FOR 20 DAYS now, I can't believe Ketosis just kicked in....hope this goes away soon!
I have a couple of different things to chat about today! Some of them have to deal with weight loss in one way or the other . . . some may not; I'm not too sure because I"m just spilling all of this out xD
FIRST THINGS FIRST. I am considering doing an overhaul with work to help my mom with bills. She said it's not my responsibility, but if I can do extra work, especially while still in recovery, I can help us not lose our car. We're also in danger of losing our furniture, having our timeshare foreclosed, and being brought to court for medical bills. Oh and my mom has 80k in school loans she must start to pay on this month. She makes 3,900 a month and needs to pay OUT 3,500 a month to take care of bills (this does not include food expenses for 7 people; it also does not include what she would need to pay to catch up on backed up bills or emergencies). As of right now she is behind two months on the car, and the car needs 1200 spent for car parts because there is something wrong with the engine. She has already spent 1000 dollars this month fixing car problems. She is stressed because she's worried about the car breaking down or it being repossessed. She is also worried that she'll have to file bankruptcy, and won't be able to get another car or move anywhere for ten years. My dad can't work because we don't have another car, so that would be bad. Anyway, I'm rambling, but the point is that even if it is not my responsibility, I feel a duty to do as much as I can to help catch up on things to prevent further stress.
SECOND MATTER.
I found, as I was looking through a photo album of this past year's Zombie Walk, a picture of myself whilst lurching around downtown. This is the photo. I am so embarrassed that this was published on a website because I looked horrible ): I'm a bit thinner now, but I wish there hadn't been photographers around every corner as people lurched about. I still had fun . . . I dunno, I guess in retrospect it will make a good before photo? Maybe I'm just being super hard on myself today, on top of not feeling well.
And lastly . . . I created a forum a while back asking if anyone wanted an excel file I was making to keep track of measurements and such, and I wanted to let everyone know I will be updating that thread in a few hours with download links because I'm nearly done making those.
Sorry for ranting
I'm sorry that you guys are having such a rough time . I think it's very nice of you to want to help your Mom in any way that you can, that's very mature of you. Also, could your Dad not do a work from home job? There's tons of them out there .
I had to weigh-in today because of the biggest loser challenge i'm in & I forgot last week and I weighed in at 249! I'M OUT OF THE 250'S YOU GUYS! I'M CLOSER TO 200 THAN 300! I feel incredible!
IP protein is hands down the best thing everrrr.
So I think I'm just going to change my weigh in day to Sunday until the BL challenge is over so I don't forget
I knew there was a reason why I was on Sunday to begin with lol
ALSO! I got to add another jumping to my signature & got to change my ticker! WOOO HOO!
Last edited by omgzitsmiranda; 01-22-2012 at 08:46 AM.
Good Sunday Morning, Everyone! Glad to see the victories posted here and I hurt for those who are hurting. Yesterday was a busy day, but very good. WI#1 - -12lbs! Apparently I tied the clinic record for women. I know I won't have loss like that every WI (as a matter of fact, I think most of it is due to the sweats I had while going into ketosis), but seeing the results makes it easier to stay on plan. Also made it thru Nana's 90th B'day party without giving in to any temptation, including the birthday triffle. That is an even more important victory for me, as it tells me my head is in the right place to be doing this right now.
Hope everyone has a wonderful day and is able to count their blessings longer than their troubles.
I had to weigh-in today because of the biggest loser challenge i'm in & I forgot last week and I weighed in at 249! I'M OUT OF THE 250'S YOU GUYS! I'M CLOSER TO 200 THAN 300! I feel incredible!
IP protein is hands down the best thing everrrr.
So I think I'm just going to change my weigh in day to Sunday until the BL challenge is over so I don't forget
I knew there was a reason why I was on Sunday to begin with lol
ALSO! I got to add another jumping to my signature & got to change my ticker! WOOO HOO!
Good Sunday Morning, Everyone! Glad to see the victories posted here and I hurt for those who are hurting. Yesterday was a busy day, but very good. WI#1 - -12lbs! Apparently I tied the clinic record for women. I know I won't have loss like that every WI (as a matter of fact, I think most of it is due to the sweats I had while going into ketosis), but seeing the results makes it easier to stay on plan. Also made it thru Nana's 90th B'day party without giving in to any temptation, including the birthday triffle. That is an even more important victory for me, as it tells me my head is in the right place to be doing this right now.
Hope everyone has a wonderful day and is able to count their blessings longer than their troubles.
Well Done on the 12lb loss and for not caving at Nana's birthday! AWESOME
On day 9 and feeling great. I'm looking forward to my first official weigh-in tomorrow,I had a sneak onto my own scale on Friday and was down 5lbs, so I'm hoping for at least that on their scales, more would be a bonus After this week I plan to change clinic locations. I've discovered that not all clinics charge the same price for the food, and not all clinics allow you to buy individual packets, and mine makes you place an order several days ahead of time. I phoned several places last week (after placing my food order) and have found somewhere a lot more reasonable that I can drop in to for extra protein packs if I need to and the savings in food will cover the cost of the supplements
I'm finding this program so easy to follow and am still surprised at how much (animal) protein we can have for the evening meal. I feel great and have no cravings! I like most of the food, did not like the soy patty, even with spices added and I don't like the plain omelette, but on the whole everything else that I've tried is very tasty.
Good morning everyone! Little snow on the ground here, just a skiff. Having friends over for football today. Making food for the guys and IP food for us two girls. My friend is starting IP today and I have been in it for two weeks. I am doing it on my own and doing pretty well, I think. Got into some pants I haven't worn for 2 years! I have found ultra B12 sublingual liquid is amazing for energy. I take it two times a day and wooohooo! I can certainly tell when I don't. AM and early afternoon. I will start my friend on this wonderful sight today,I am sure it will help her as well. Here is to feeling better and looking great!
Good Sunday Morning, Everyone! Glad to see the victories posted here and I hurt for those who are hurting. Yesterday was a busy day, but very good. WI#1 - -12lbs! Apparently I tied the clinic record for women. I know I won't have loss like that every WI (as a matter of fact, I think most of it is due to the sweats I had while going into ketosis), but seeing the results makes it easier to stay on plan. Also made it thru Nana's 90th B'day party without giving in to any temptation, including the birthday triffle. That is an even more important victory for me, as it tells me my head is in the right place to be doing this right now.
Hope everyone has a wonderful day and is able to count their blessings longer than their troubles.
Way to go Chuckles! Man, yesterday I went to the grocery store with Fiance' and nearly died looking at the carbs everywhere. I told him to hold my hand or I would be in the donut isle on the floor eating donut holes by the box full! Been a little hungry lately. I wasn't this hungry last week on IP. ?
Week 3 barely on program had 2 chamber banquets. Ate dessert both nights, couldn't resist the pecan pie and the cheesecake. Stayed away from the bread and potatoes. I didn't even go to my WI yesterday cause I haven't been OP most of the week. So, I'm thinking this morning maybe I should do the IP alternative products. Not sure where I'm missing the mark, I know any program has to be about reprogramming the mind. Wondering if I'm really rdy to do that. My actions are not reflecting that readiness. Am I subconsciously sabotaging myself? Program cost too much not 2b serious about it. Sorry for the random thoughts.....Can u tell I'm confused LOL
Dr Tien recommends staying away from social events in whick food is involved until you reach goal. If you know these dinners are a problem for you I would really suggest following his advice. I have passed on many "dinner" invites which seems sad but trying to look at the big picture and the final goal. This diet is like being in recovery, would an alcoholic go to a bar during their first few weeks in recovery? Be kind to yourself and don`t put yourself in the path of temptation.
Last edited by QHLover; 01-22-2012 at 11:01 AM.
Reason: spelling
Exercise Goal Jillian Michael's 30 Day Shred: Level 1 for 10 days...
Can I ask what this is and how you like it? I know I will be smaller one day but I don't want to be jello-y anymore. I also know I can't exercise much now but I am looking for things to do in the future. I also think I might like Zumba. Just walking a little now.
Also, I loved reading about your maintenance. It's so helpful. Also interesting to know that you can go back to phases 2 or 3 if you so choose. Congratulations on being in maintenance.
Hi PurpleSky, (love the imagery of your name)
Thanks!
I've never in my life been an athlete, so I struggle with my mindset or fear of exercise - I suppose since I'm uninformed of what my body is actually capable of doing. We had four children in a five-year span of time, and I've been overweight and obese since then.... Gaining lbs with each pregnancy.... Except for a time where I lost with WW. Exercise for me consisted of walking, and I enjoyed it if I did it with friends, but I never really pushed myself. I found when I walked on a treadmill I got shin splints. My journey is a bit different than yours, as I've lost 90+ lbs in all.
I know WW works extremely well for many, but for me it didn't teach me how to maintain, so I was excited when I found IP that it had four phases. I began walking in the first few weeks while on the plan. I committed every lunch hour to me (to walk), and before I knew it, had progressed from walking two miles to walking four miles per hour.... And no shin splints! (losing 40+ lbs by that time sure helped!). I walk at the local Y, and each lunch hour I'd watch friends take a butts and guts class and wonder if I could ever work my way up to that.
I tried a Zumba class this past fall when I was down over 70 lbs and had the time of my life! It totally felt like more fun and dancing than exercise, and you work up quite a sweat!
I was OP without cheats for over seven months and the losses really slowed down for me. I started jogging.... (i added a 4th packet) Actually, I would jog a lap, walk a lap, repeat... for the four miles. I was so proud as it was the first time in my life where I felt like my body wasn't working against me when I ran. I also met with a trainer to learn a bit more about the weight lifting equipment.
I wound up phasing off ten stubborn pounds shy of my goal (a BMI of 25 ; 26 is so close!).
My wonderful coach sat me down as I was transitioning to maintenance and directed me to hit the weight room! Building muscle would help my metabolism as well as firm things up.
Fear kicked in again and I was looking for something I could do at home in the morning, so I could avoid getting all sweaty midday. Itsabouttime was chatting about the DVD so she inspired me to give it a try. You simply need hand weights and a yoga mat. Suddenly I found my self doing push ups and amazed at how much using three pound weights can ache! "it hurt to drive" became quite the giggle with my coworkers. In level two I find myself doing planks, squats and lunges and new places ached, and "it hurts to type" is the new giggle. Looking forward to learning what aches in level three!
Jennydoodle exercised throughout her journey and reviewing her posts will be very inspiring.
Exercise as much as what feels good to you (adding protein as needed) and get out there and find out what you enjoy! Don't let fear hold you back. You got this! Jo.
. I think it's very nice of you to want to help your Mom in any way that you can, that's very mature of you. Also, could your Dad not do a work from home job? There's tons of them out there 
to my signature & got to change my ticker! WOOO HOO!
Woo-Hoo
Been a little hungry lately. I wasn't this hungry last week on IP. ?
