Still no power here but I've been cooking on our wood burning stove. Hasn't been too bad. We have heat and I still get hot food. Thanks again to Wuv for giving me quick suggestions for alternatives until my doctor's office is back up and running. I panicked thinking I'd have to go off plan when I couldn't get more food and I missed my second WI. Hopefully they'll be able to schedule me soon. We made it through and now our snow and ice is melting. Our branches have finally stopped breaking off our trees. It was a tense couple nights hearing them come crashing down all night. Here's to a better week next week!
I started the Ideal Protein diet in early December. I found it quite easy to follow and stay on. As of yesterday, I lost 21 pounds and have 35 to go...I was amazed at the number of inches I've lost too. The weekly check-in at my doctor's office keeps me really motivated.
1finechick - Don't give up. It is hard to retrain our thoughts and behaviors. This is coming from someone who would eat a tray of pizza for breakfast - now i'm having a SHAKE. Your mind body and soul has to want it. My wake up call was a trip to the doctor almost 4 weeks ago, when they told me i have to see a cardiologist to check for heart blockages - I see this cardiologist on this tuesday. I am 26 years old. i thought to myself, something HAS TO CHANGE. I am slowly committing suicide each time I put something unhealthy into my mouth.
Being overweight, is not simply out of a bad habit, it's a lifestyle, its unmanageably when it comes to food. I felt out of control, i had to start looking at food as an addiction.
just keep your head up... you will have your wake up call too
Beautifully put, mrsmurphy; this is a road travelled best together!
I decided to redo my signature and to try to redo my mindset. I can't keep beating myself up for needing to lose 120something more pounds. I decided to just focus on 10lbs at a time & in my signature. That way it moves *faster* on the ticker & in my head [I'm hoping lol]. But here's hoping!
I'm pretty sure that powder has done me in this week for weigh-in, just a feeling, but we'll find out for sure Monday. But I'm back on what I need to be on apparently, so hopefully the whoosh fairy will be back my 3rd week
Good morning - so obviously I am a newbie newberson here, having started on Weds of this week and feeling a little overwhelmed by the learning curve and how far I have to go - BUT, reading everyone's posts this morning has been wonderful!
This is the first thing I have done for my own self-care in a very long time, and I am terrified I am going to fail at it like I have failed at every other diet/eating plan - but your posts are so encouraging and have made this the best Saturday morning I have had in a long time
My main issue currently is the hunger between meals - gotta shrink that tummy down! Also, I am gluten-free so my options in the IP packets are even more limited... fear of boredom is on my list as well.
I am scared of my first WI on Tuesday and that I will not lose anything and become discouraged again.
I am babbling in my first post- but it feels good to write something down!
I think that eliminating the salt, soups, and omelets is a great first step. Also, drinking a wedge of lemon squeezed into a cup of very warm water helps me. I do that around TOM when I am so swollen I can't get my rings on before bed and it really helps. You might also start shooting for a little more water. Personally I drink 4L a day (which I think is about 140ozs).
Thanks NavyMommy! I add lemon twice a day to my salad to spread the WF around. Would that do the same as putting it in warm water? I eat the herb and cheese omelet which has only150mg of sodium as compared to 440mg in the plain omelet so I'm not too worried about that. Most of the soups are horrible so I will stay away from them. I hope the water retention resolves soon as it is frustrating (well more than a little).
I started the Ideal Protein diet in early December. I found it quite easy to follow and stay on. As of yesterday, I lost 21 pounds and have 35 to go...I was amazed at the number of inches I've lost too. The weekly check-in at my doctor's office keeps me really motivated.
Hey there, Looks like where on the same weight loss track. I'm also 5 8 but started a little heavier than you at 229. I'm contemplating my final weight...I was thinking 165 and now I'm considering 155... ??? I guess I'll decide when I get closer to the end. Best wishes!!! Maggie
1finechick - Don't give up. It is hard to retrain our thoughts and behaviors. This is coming from someone who would eat a tray of pizza for breakfast - now i'm having a SHAKE. Your mind body and soul has to want it. My wake up call was a trip to the doctor almost 4 weeks ago, when they told me i have to see a cardiologist to check for heart blockages - I see this cardiologist on this tuesday. I am 26 years old. i thought to myself, something HAS TO CHANGE. I am slowly committing suicide each time I put something unhealthy into my mouth.
Being overweight, is not simply out of a bad habit, it's a lifestyle, its unmanageably when it comes to food. I felt out of control, i had to start looking at food as an addiction.
just keep your head up... you will have your wake up call too
Very good point!!! This is about being healthy.... Having Silver jeans that make my butt look good are a bonus!!!! Thanks for saying this!!!
Hang in there - Seattle should be up and running again soon - it has been a dreadful week! I am North of Seattle and it has been a real challenge, but woke up today and rain had melted most of it.
Week 3 barely on program had 2 chamber banquets. Ate dessert both nights, couldn't resist the pecan pie and the cheesecake. Stayed away from the bread and potatoes. I didn't even go to my WI yesterday cause I haven't been OP most of the week. So, I'm thinking this morning maybe I should do the IP alternative products. Not sure where I'm missing the mark, I know any program has to be about reprogramming the mind. Wondering if I'm really rdy to do that. My actions are not reflecting that readiness. Am I subconsciously sabotaging myself? Program cost too much not 2b serious about it. Sorry for the random thoughts.....Can u tell I'm confused LOL
If you are going to stick to the program you should go weigh in even if it is a gain. That is how you will build accountability, which might help you think about the repercussions when you are tempted to cheat...
Good Saturday morning. Hope everyone has a great OP day. I am amazed at how great I feel,and sticking to program.......I need to dance today,for exercise and pure pleasure in feeling my hip bones!!!!!!!
Still no power here but I've been cooking on our wood burning stove. Hasn't been too bad. We have heat and I still get hot food. Thanks again to Wuv for giving me quick suggestions for alternatives until my doctor's office is back up and running. I panicked thinking I'd have to go off plan when I couldn't get more food and I missed my second WI. Hopefully they'll be able to schedule me soon. We made it through and now our snow and ice is melting. Our branches have finally stopped breaking off our trees. It was a tense couple nights hearing them come crashing down all night. Here's to a better week next week!
Hi Pbj, I live in North King Co. I have some extra food if you need it, because I just came from my weigh in and my new week doesn't start until Monday. I'm out and about, so let me know if you would like to meet somewhere.
I had my first weigh in yesterday. I lost 3 lb. I was hoping for a bigger drop, but - hey, it's better than gaining! I got to say, the first 3 days were real difficult. But now it really is easier. I'm surprised that I'm not craving anything. That is just not me!
Hey ladies! I just wanted to share my first NSV's with you all, since I am so inspired by yours. Last night I went to a friends place, drinks and snacks were had by all and I stuck with my water. When I got home I had my own snack (peanut butter puffs) and enjoyed every bite while feeling good about my willpower. Then, my dad told me he noticed I looked slimmer and my brother told me I was doing great and to keep the good work. Coming from two important men in my life, it meant the world. Feeling really good about those things and can't wait for more moments like that
Happy Saturday, everyone! Looks like some of us are lucky enough to be thawing out. We even have sunshine here which is a treat
For all of those who are struggling, I feel your pain! There have been sooooooo many times when dieting only reinforced my feelings of failure. But, I realize now that it wasn't necessarily the diet, it was my mental state. For me personally, I have to be ultra committed mentally and emotionally for ANY sort of diet to work at all.
The great benefit of IP is that we see results relatively quickly compared to many plans. Also, I think being off the sugar/carbs greatly reduces cravings...and makes them manageable.
I still get hungry. I still look at food longingly. I still have moments where I get discouraged...But what keeps me going is my commitment to IP and to becoming a happier, healthier version of me.
I am nearing the end of my fourth week on IP. I can't tell you how much reading all your posts encourages me. I can't explain how feeling in control of food feels so liberating...but I am guessing most of you understand
I am trying to be patient with myself and with my body. There is no way this program is not going to work for me if I follow it correctly...I just have to be committed and be patient enough to LET it work
Keep on keepin' on IPeeps...this IS doable and most of you on here ARE the proof that it does work!!!!!
Have a great weekend and be proud of your efforts! Alicia
