For all of you who still get hungry between meals... There is a fantastic herbal tea out there that helps me get through those moments when there are cookies around the office calling my name. It's Tahitian Vanilla Hazelnut by Yogi (that's the brand). With a touch of Splenda it is very satisfying - sweet and spicy! I got it at my grocery store in the organic section, but Target also carries that brand. They have a lot of great flavors, but that one is my favorite. No caffeine no carbs, too
Stay strong, everyone! And thanks for all your great posts!
Wuv, that was just awesome that the guy didn't even recognize you! What a thrill!
For all of you who still get hungry between meals... There is a fantastic herbal tea out there that helps me get through those moments when there are cookies around the office calling my name. It's Tahitian Vanilla Hazelnut by Yogi (that's the brand). With a touch of Splenda it is very satisfying - sweet and spicy! I got it at my grocery store in the organic section, but Target also carries that brand. They have a lot of great flavors, but that one is my favorite. No caffeine no carbs, too
Stay strong, everyone! And thanks for all your great posts!
Wuv, that was just awesome that the guy didn't even recognize you! What a thrill!
Try mixing it with butterscotch pudding and heating. Unbelievably delicious!
[QUOTE=Once you go fully into ketosis (if you started Wednesday, probably tomorrow or so) the hunger will be so much less. I hardly have any hunger between meals that a few pickle chips or cucumber slices or a cup of hot tea can't alleviate. Good for you for doing something like this for yourself!! ]
Thank you so much for responding! I just made the most delicious stir-fry (looked up archived recipes) and am so encouraged - and felt less ravenous and fatigued today, so it's only up (in spirits) from this point (hopefully down in weight
I had an awesome Saturday! My kids let me sleep in until 10 am!!! I woke up with a RTD and a coffee (and the Saturday paper!). We had a family birthday party this afternoon for my youngest son, complete with ice cream cake! I served everyone a slice until it was GONE, and had a nice IP hot chocolate for myself! Didn't even WANT any cake, it looked lovely and all, but I wasn't even tempted! And noone asked why I wasn't having any! soooo awesome!
For dinner I made a lovely broiled salmon, steamed broccoli, lettuce salad, and rice for the carb lovers. It was a wonderful day! I am having a bedtime tea and "treat" - a bar!
Good morning - so obviously I am a newbie newberson here, having started on Weds of this week and feeling a little overwhelmed by the learning curve and how far I have to go - BUT, reading everyone's posts this morning has been wonderful!
This is the first thing I have done for my own self-care in a very long time, and I am terrified I am going to fail at it like I have failed at every other diet/eating plan - but your posts are so encouraging and have made this the best Saturday morning I have had in a long time
My main issue currently is the hunger between meals - gotta shrink that tummy down! Also, I am gluten-free so my options in the IP packets are even more limited... fear of boredom is on my list as well.
I am scared of my first WI on Tuesday and that I will not lose anything and become discouraged again.
I am babbling in my first post- but it feels good to write something down!
"Trust the program". That is something I have seen written on these boards often and that is what I continue to tell myself. It is always written by those that have been SO successful on this program. Some weeks may show more on the scale than others, but just "trust the program". Good luck and make good use of these boards. They are informative, motivating, and so inspirational!
I don't think you're babbling. You're voicing many thoughts that people have when they begin the program. Read, read, read. It is SO important, maybe for the first time, to do something for yourself. About limited choices -- I'm allergic to soy so my choices were VERY limited. But it was STILL worth it. Please stop being "scared". Stress is one of the worst enemies of weight loss. Please remember that, OK. It's a really important point. The cravings WILL go away. If you're hungry between meals, have something liquid. And very best of luck as you move through Phase 4.
Thank you so much! I drank so much hot herbal tea today - but it really helped, and I feel great I am so much less intimidated than I was this morning - just reading and reading everyone's posts... and am determined to stick with it!
Week 3 barely on program had 2 chamber banquets. Ate dessert both nights, couldn't resist the pecan pie and the cheesecake. Stayed away from the bread and potatoes. I didn't even go to my WI yesterday cause I haven't been OP most of the week. So, I'm thinking this morning maybe I should do the IP alternative products. Not sure where I'm missing the mark, I know any program has to be about reprogramming the mind. Wondering if I'm really rdy to do that. My actions are not reflecting that readiness. Am I subconsciously sabotaging myself? Program cost too much not 2b serious about it. Sorry for the random thoughts.....Can u tell I'm confused LOL
Quote:
Originally Posted by 1FineChick
i just wanted to thank everyone who offered encouragement to me. I stayed on program all day. (one day at a time). I'm gonna do this. And so many of you are right this journey is best traveled together. I'm so grateful for these forums.
So glad you decided to stick with it! I have been there, and gave up for a few months until I found my motivation again. Now I'm totally on board again but kicking myself for the time wasted. I should have been at my goal weight MONTHS ago! I should have been skinny and gorgeous at my Christmas party this year! Instead I feel like I'm back at square one. Oh well, this time I am a little wiser and a lot more determined. And I realized something that helped me feel less depressed and guilty and worthless:
It took me a few tries to quit smoking, which is HIGHLY addictive - but after 13 years, I did it.
I have only been overweight and eating badly for 3 years. It may take me a few tries to fix that too - but I will do it.
Just wanted to say Hi to yall and wish everyone a great OP weekend
had my 5th WI yesterday, down 5lbs!! i am seriously flabbergasted by the results of this protocol!! 33lbs in 5wks, doesn't even seem possible. Keep waiting to wake up lolzz
Good morning - so obviously I am a newbie newberson here, having started on Weds of this week and feeling a little overwhelmed by the learning curve and how far I have to go - BUT, reading everyone's posts this morning has been wonderful!
This is the first thing I have done for my own self-care in a very long time, and I am terrified I am going to fail at it like I have failed at every other diet/eating plan - but your posts are so encouraging and have made this the best Saturday morning I have had in a long time
My main issue currently is the hunger between meals - gotta shrink that tummy down! Also, I am gluten-free so my options in the IP packets are even more limited... fear of boredom is on my list as well.
I am scared of my first WI on Tuesday and that I will not lose anything and become discouraged again.
I am babbling in my first post- but it feels good to write something down!
Welcome! I am in the same boat as you- first thing I have done in a long time as well! I just started IP a week ago....I have been feeling pretty good! We can all do this together!
Hey everyone, just wanted to check in and let yall know what just happened to me. I came with my son to change the oil in hi car where we always go. We are standing outside talkiing and the salesman that sold us the car came up to my son and ask "how is your mom doing?" My son looked at him, looked at me and said "ummm she is great" the guy said well tell her i said hi. My son looked at me and laughed then told the guy "ok i sure will"......he walked away and we busted out laughing he didnt realize it was me standing there......lol
Currently on my 3rd week. Last weigh in was on Friday and I only lost 2 pounds which is unfortunate since I lost 7 the first week. I know a lot of it was water weight but still I feel like I could have done better. I sat down when I got home and planned out all my meals and what I'd be eating when so I am hoping that organization gives me the benefit.
I still feel like the fact I'm doing a lot of physical activity might be messing up my diet. I was told to not do physical activity but I am a Massage Therapist and very few people want massages that are light. Since giving massage is actually considered "strenuous" activity (which it is because of the physical strength and endurance involved.) I have a feeling that it might be affecting the "no exercise" rule. I don't really know what to do since I can't just stop working...especially to afford this diet.
I am so much less intimidated than I was this morning - just reading and reading everyone's posts... and am determined to stick with it!
