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Down another 3 lbs this week. I have been on a roll since my "mess up" over the holidays. I have been sticking exactly to plan and drinking my water and is it ever working. We have had such a cold spell here and my car which is an old car, the driver door gets frozen and i cant get the lock up when i get in my car so i have to climb over to the passenger side to get out sometimes. I was thinking if i hadnt lost all this weight, i may have been trapped in my car for a couple of hours or until the door thawed.....lol... cause i dont think i could have done all this climbing i have to do in my car now...lol..
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You do need to watch the crystal light, water is best. But honestly, you have lost 10lbs!!!!!!!!!!!!!!!!!!!!!!! you should be celebrating!! :carrot: |
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:hug: :hug: :hug: |
Good Morning IP Friends!
Sounds liek the cold snap is all across Canada, We have been in minus 30's all week, with nearl -50's with the wind chill. I dont know what it is about this weaterh, but all week, i want to be in bed by 7pm and want to eat everything in my sight! Have been trying to curb it off with herbal tea! cant wait till it warms up, i hope my crazy appetite goes away! |
WYO could you send me some MOI also? I'm not sure how to send my adress privately......Can you let me know?
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Wow, Jag23 you're doing great for hypothyroidism. It'd be great if you didn't have hypothyroidism. You're suppose to lose like 3 pounds a week on this diet anyway, so 4 is pretty good. I hope I can lose 4 this week but I don't think I even will. If you look on the ideal protein boxes, sucralose is an ingredient...it's actually an artificial sweetner.
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Can someone evaluate this and tell me if I could use it? There is tomato puree in it, and sugar is listed as the 3rd to the last ingredient, right before spices. There is no MSG. Hopefully that is enough info.
Nutrition Facts Serving Size 1/2 cup (125g) Amount Per Serving Calories from Fat 30 Calories 70 % Daily Values* Total Fat 3.5g 5% Saturated Fat 0.5g 2% Polyunsaturated Fat 0g Monounsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 400mg 17% Total Carbohydrate 7g 2% Dietary Fiber 1g 4% Sugars 3g Protein 1g Vitamin A 15% Vitamin C 30% Calcium 2% Iron 4% |
Thx guys for the positive feedback. You are the BEST!
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Just wanted to say I hope you're all having a fab day on program. I had the Peach & Mango drink for breakfast and it was sooo good. It's the closest thing I've had to fruit since starting and I really enjoyed that. Will be on the list for my next "shopping" trip.
On a sidenote, WUV, I hope you had understood my post in yesterday's daily thread. I did explain, but I don't know if you read it or not. I came here for support like everyone else, and was only trying to offer what I could. I had no problem with what you said, I just offered something slightly different. Hope everything is okay. |
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It has come down to me packing him a bag to take to work and I say-you can eat this and nothing else but water and black coffee! I have his dinner (and mine) on a plate for when he gets home. And that's it for the day!!!! |
Quite a few of us Albertans on the board trying to get through this cold snap (and our neighbors to the East!)
New Englander - thanks for the veggie suggestions, that does sound doable. I also want to find a recipe for homemade veggie soup, my coach mentioned it today and I think that would be a good way to get them in as well. Oh - I was down 6.8 lbs today for my first weigh in!!! :carrot: Very happy with that and look forward to this week. |
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