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I bought 3 bathing suits and 2 sundresses from Tommy Bahama. I'm sure they will fit in 6-8 weeks when I'll really be wearing them. |
Hey all
Have a quick question about phase 2, will be heading into phase 2 in about 2 weeks time and my coach who is registered nutritionist is going to transition me to breakfast first, keeping the IP lunch and snack, I know by this forum that it's the lunch that comes first in P2 and breakfast in Phase 3, has anyone done something similar? cheers/s... |
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My coach is open to either lunch or breakfast...
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Bumpity Bump Bump Bump! I am scared to move to phase 3!!!!
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Easier: Find the Phase 3 breakfast thread. I learned all I needed to know there. It really isn't so scary if you spend some time learning ahead-of-time & have a plan going into it.
There is also a much newer thread where people have been talking about P3. The last post on this one before yours was over a year ago http://www.3fatchicks.com/forum/idea...phase-3-a.html |
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You'll do great! Enjoy!!!!!!!!!!!!!!!!!!!!!!!!!! Yummo!!!! |
Thank you Lisa and NE! I have been reading all the threads, and actually made the jump this morning after 2 hours of calculations and debate. It is so weird to be eating real food again...
1 slice Dave's Killer Bread 60 cal slice 1 tbsp almond butter 1 cup peach 1/2 cup cottage cheese, 2% 1/2 cup scrambled egg whites almond milk in my coffee I totally enjoyed it, and made it through lunch..onwards to dinner. My concern is that I don't want to slip...I am worried the carbs will trigger cravings for more carbs... |
I have a question about phase 2 and beyond - my clinic gave me handouts that say 8oz of protein for lunch and dinner. The handouts that I have seen here say 7oz chicken or fish and 5oz beef. Did the structure change and does my clinic use older handouts? If anyone happens to know, please clarify for me. Thanks!
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Edit: Link to post with most recent protocol sheets |
Thanks Lisa! Glad the 8oz is the correct one!
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Life after Phase 1- renew
After spending a lot of time reading the original "Life after Phase 1" and "the Sequel", it seemed to me that we need a place to talk about Phase 2 & 3 and the transition to Phase 4 (maintainers). I know that we have some wonderful veterans out there that can help shed some light on the phase off process.
In the original "Life after Phase 1" started by Novak, they discussed the protocols, sample breakfast menus, recipes and concerns. |
So IP vets, what are your favorite Phase 3 breakfasts?
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Slipfree - my coach added stuff back into my P3 breakfasts slowly. Added grains the first week, fruits the second week and my own protein and dairy towards the end of the second week. It worked well for me and I didn't gain any weight in P3.
I still pretty much eat a P3 breakfast. Today it was: 1/2 cup Mountain High vanilla yogurt 1 cup sliced strawberries 1 slice Dave's Killer Bread 21 grain 1 tbsp Adams All Natural Peanut Butter 1 hard boiled egg I vary the fruit, switch out Kashi Go Lean cereal for the bread or use pumpkin flax granola, use labneh or butter on my bread sometimes... you get the idea. Congrats on your success! |
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