Phase III breakfast idea for WF Caramel Dip:
6 oz plain or vanilla (vanilla has more sugar) nonfat greek yogurt.
(FYI: Fred Meyer stores have a store brand vanilla nonfat greek yogurt that is sweetened with stevia (yay); that's what I use. Nutritional info: 110 cals, 10grams carbs, 9 grams sugar, which is not too bad for flavored yogurt, and 14 grams protein. I think Ralph's stores have something similar in their brand as well.)
1-2 tablespoons of WF caramel sauce
1/2 cup strawberries
1 tbsp of slivered almonds (I use roasted unsalted)
Stir WF caramel sauce into yogurt until blended, add strawberries and slivered almonds. Tastes like total decadence...to me, anyway.
Also like:
WF 1000 Island dressing, especially in the Big Mac in a Bowl.
WF Chocolate Sauce, in my shakes or my coffee
WF Chocolate Dip, instead of WF Caramel, used in yogurt suggestion above
WF Alfredo Sauce: I use this to make a kind of tuna casserole with pouch albacore tuna, mushrooms, broccoli slaw, season with black pepper, and I add sriracha (sp?) sauce to it for a kick.
WF Asian Sauce: good as a salad dressing or in stir fry
WF Spicy BBQ sauce: very good, have mixed with WF bacon ranch salad dressing, looks not so good, but the BBQ sauce definitely improves the flavor of the bacon ranch dressing.