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Old 01-14-2011, 10:13 PM   #1  
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Default r almonds ok?
Can I eat Almonds on IP?
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Old 01-14-2011, 10:58 PM   #2  
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Originally Posted by JKMSart View Post
Can I eat Almonds on IP?
No, no nuts. Sorry. Did you check the nutritional information and how it would overbalance you're daily menu? If not, here's a handy-dandy tool: http://www.nal.usda.gov/fnic/foodcomp/search/
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Old 01-14-2011, 11:04 PM   #3  
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Default only on Phase 4
i have been through all 4 phases still currently on phase 4, this i believe is the only time u are allowed any kind of nuts. Almonds are the better choice of nuts once on phase 4. You arent allowed nuts on phase 1 through 3. FYI Ive lost 54 lbs...........
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