3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - r almonds ok? (https://www.3fatchicks.com/forum/ideal-protein-diet/222498-r-almonds-ok.html)

JKMSart

01-14-2011 10:13 PM

r almonds ok?

Can I eat Almonds on IP?:?::?::?::?::?:

Linden

01-14-2011 10:58 PM

Originally Posted by JKMSart:
Can I eat Almonds on IP?:?::?::?::?::?:

No, no nuts. Sorry. Did you check the nutritional information and how it would overbalance you're daily menu? If not, here's a handy-dandy tool: http://www.nal.usda.gov/fnic/foodcomp/search/

confuuscious

01-14-2011 11:04 PM

only on Phase 4

i have been through all 4 phases still currently on phase 4, this i believe is the only time u are allowed any kind of nuts. Almonds are the better choice of nuts once on phase 4. You arent allowed nuts on phase 1 through 3. FYI Ive lost 54 lbs...........:carrot:

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