#16
Re-started IP 9.7.11
Join Date: Jun 2010
Location: Berlin, Germany
Posts: 2,589
Height: 5' 4"
Quote:
Originally Posted by
sgorny
exercise - lots, lately, usually 300 min/wk for the last few months. Started about a week in, with like 20 min/2x/wk. Increased until I do what feels good (see above).
Hi Sgorny,
I'm afraid I don't have the skill to put together a file to which people can add information. But if others want one, perhaps someone can build it?
#17
IP Success Story
Join Date: Nov 2010
Location: Sherwood Park, Alberta, Canada
Posts: 248
S/C/G: 345.6 / 249 / 250
Height: 6 foot
3 or 4 packets a day? 3 (just started this week)
#18
Member
Join Date: Jul 2010
Posts: 31
3 or 4 packets a day? 3
#19
Senior Member
Join Date: Sep 2010
Location: Louisiana
Posts: 171
S/C/G: 162/132/130
Height: 5'3"
3 or 4 packets a day? 3
Last edited by rubyh; 11-12-2010 at 07:33 AM .
#20
Junior Member
Join Date: Oct 2010
Location: Illinois
Posts: 6
S/C/G: 195.5/173.2/160
Height: 5'9"
3 or 4 packs/day? 3
#21
Senior Member
Join Date: Apr 2007
Location: Minitonas, Manitoba, Canada
Posts: 711
S/C/G: 233.5/214/160
Height: 5'3"
3 or 4 packets a day? sometimes 3, sometimes 4 depending on what I am doing that day
#22
Senior Member
Join Date: Sep 2010
Location: Vancouver Island
Posts: 289
S/C/G: 223/see ticker/160
Height: 5'4"
3 or 4 packets a day? 3
#23
Sheila E.
Join Date: Aug 2010
Location: St. Louis, MO
Posts: 434
S/C/G: 174.8/141.4/140
Height: 5'6"
3 or 4 packets a day? 3 (4 on days with high stress or feel drained)
#24
Started IP 9/1/10
Join Date: Sep 2010
Location: NE
Posts: 238
S/C/G: 240/215/pregnant
Height: 5'8"
3 or 4 packets a day? 3
#25
maintenance since 2/16/11
Thread Starter
Join Date: Sep 2010
Location: Upstate NY
Posts: 1,612
S/C/G: size 18 to 8...75 pounds gone
Height: 5'6"
Quote:
Originally Posted by
Marionm
3 or 4 packets a day? 3-5 depending on my dance/exercise schedule
Interesting observation that you will stop losing if you only have 3. I had slowed down a ton about 2 1/2 weeks ago....I switched to add more exercise (30 minutes on Wii a day) and either a 4th packet or a restricted each day (one or other) and the scale is moving again. I was so afraid of the restricted packets
#26
Taking it day by day =))
Join Date: Sep 2010
Location: Alberta
Posts: 108
Height: 5'6
3 or 4 packets a day? 4 because I am required to but wish it was only 3, I am too full!!
#27
Junior Member
Join Date: Jun 2010
Posts: 25
Height: 5'10
3 or 4 packets a day? 3 when I first started, now I am down to one
#28
Goodbye Forever, 300's!
Join Date: Jul 2010
Posts: 111
S/C/G: 355/282/200
Height: 5'10"
3 or 4 packets a day? 3 mostly, 4 when I'm hungry, sometimes even 5.
#29
Member
Join Date: Oct 2010
Location: Virginia
Posts: 35
S/C/G: 220/157/155
Height: 5 7
3 or 4 packets - 3
restricted or not? I did the first week and am trying them again this week.
exercise or not - no but want to start walking every night
weeks on IP? 8 weeks
pounds lost? 31.5
total pounds want to lose? 60-70
Does 4 packets help you lose more?
#30
=^..^=
Join Date: Sep 2010
Location: Denver
Posts: 95
S/C/G: 169 / 169 / 140
Height: 5' 4"
3 or 4 packets a day? 3, unless I have a hockey game or practice; then I have a 4th
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