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Old 07-18-2010, 04:12 PM   #1  
Goodbye Forever, 300's!
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Default Phase 1 carb goal?

I know I've seen this as I've waded through the forum, but can't find it now. I see people talk about watching the number of carbs eaten during phase one. One week into this, I'm starting to think I might as well pay attention to that if it will help me lose more successfully! Any help?

Thank you!!
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Old 07-18-2010, 04:48 PM   #2  
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My coach suggested no more than 25 carbs per day. If you stick the plan strictly, 25 isn't an issue.
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Old 07-18-2010, 11:43 PM   #3  
Goodbye Forever, 300's!
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That's a good point--- thanks for the figure- that helps!
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