I was trying to go through and thank each individual person for responding to my post but I would just like to thank everyone who responded!
Very helpful information... I will use the bars, maybe split them up. Navymommy, I like the idea of simplifying the diet. I'm trying to make it as simple as possible. How many bars are we allowed? is it two a week? Sorry about all the questions... I just want to get this right this time! thanks again everyone for the continued support. |
Thanks for all the info! I think I need to start using more alternative product. The expense of this diet is becoming too much. I have been using the drinks from Walmart .
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for any fellow Canadians who want to try alternative products, I order some items from proteinwell.ca
they are in Canada and offer free shipping for orders over $99 |
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seems like there is more doing alternatives... I have ordered from Nashua Nutrition, just DO NOT use FED EX, they charge you tax which is okay, but they charge you a handling fee of $11. so I do regular post to canada takes a little longer but cheaper in the long run.
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purchasingthe ideal p. diet food in n.o.,la.area?
can anyone give me some info. on where to buy the food in the n.o. area?
i was told you can go & just buy some food ? thanks & have a great day!! |
Is this still correct? The paper I saw for Alternative Phase 1 said no corn, etc.
Breakfast 1 IP packet plus one group choice ( will list groups below) plus coffee/tea with 1 oz skim milk sweetener allowed lunch 1 IP packet plus 1 group choice plus 2 cups select veggies and unlimited lettuce dinner 7 oz fish or 5 oz meat from select choice plus 1 group choice plus 2 cups select veggies snack 1 IP packet Compulsory 64 oz water 1-2 teaspoon olive or grape seed oil regular IP supplements IMPORTANT: only one choice from each GROUP is permitted per day. ALL THREE GROUPS MUST be consumed per day. GROUP 1 2 slices toast ( whole grain, pumpernickel, rye, multigrain,sourdough, stone ground whole wheat, oat bran, sprouted grain) 150 grams whole wheat pasta 150 grams brown rice ( not instant) 1 sweet potato, or small boiled potato 60 grams oatmeal ( non instant) 150 gram - 200 grams couscous 50 grams unsweetened cereal (bran, oat, whole grain or barley) 150 grams cooked legumes (chick peas, lentils, green peas, kidney beans) 150 gram corn Group 2 fresh fruit ( example: 1 grapefruit, 1 apple, 2 kiwis, 150 g pineapple, 1 banana,200 g strawberries, blueberries, blackberries or raspberries. fruit is allowed, but optional, and must not be replaced with another food group. group 3 1 sugar free yogurt 1 - 60 oz glass milk (2% M.F or less) 30 gram cheese (about 20% M.F) 120 g cottage cheese 60 g feta cheese Meat, veggie, seasoning choices are the same as regular phase 1. |
Fruit is not allowed on Phase 1. I would suggest viewing the Alternative Sticky at the top of the IP forum. This has a lot of great informaiton including all the different IP phases so you can mimic them with alternative products.
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