Hello everyone! We just returned from Las Vegas a few hours ago, and it feels sooooo good to be home. My boyfriend and I ended up going off plan for the last several days of our trip. This was a conscious decision that we made, and one that I don't regret. We were with a group of friends, and in a city that has some AMAZING food, and instead of obsessing over my weight and missing out on the enjoyment of our vacation, we chose to eat as we pleased. We did walk ALOT though, at least 5-7 miles per day, so luckily the exercise helped balance out the extra calories. And I have to say, although I really enjoyed the food and not obsessing over what and when to eat, I am looking forward to getting back on plan. I just didn't feel very well the past few days, and I miss the healthy feeling that I have when on the plan. I just weighed myself, and I only gained a few pounds, most of which I'm hoping is the glycogen and water weight, and I'm hoping will come off again quickly once I get back into the diet and into ketosis. I hope you've all had a great and successful week!

Hello everybody! Already posted this on the other site, but just wanted to share this gem that I found on another website! Great motivator!
P.S I have lost the equivelant of a 2 year old child! lol!

What have you lost?

1 pound = a Guinea Pig
1.5 pounds = a dozen Krispy Kreme glazed donuts
2 pounds = a rack of baby back ribs
3 pounds = an average human brain
4 pounds = an ostrich egg
5 pounds = a Chihuahua
6 pounds = a human’s skin
7.5 pounds = an average newborn
8 pounds = a human head
10 pounds= chemical additives an American consumes each year
11 pounds = an average housecat
12 pounds = a Bald Eagle
15 pounds = 10 dozen large eggs
16 pounds = a sperm whale’s brain
20 pounds = an automobile tire
23 pounds = amount of pizza an average American eats in a year
24 pounds = a 3-gallon tub of super premium ice cream
25 pounds = an average 2 year old
30 pounds = amount of cheese an average American eats in a year
33 pounds = a cinder block
36 pounds = a mid-size microwave
40 pounds = a 5-gallon bottle of water or an average human leg
44 pounds = an elephant’s heart
50 pounds = a small bale of hay
55 pounds = a 5000 BTU air conditioner
60 pounds = an elephant’s penis (yep, weights more than his heart!) :o
66 pounds = fats and oils an average American eats in a year
70 pounds = an Irish Setter
77 pounds = a gold brick
80 pounds = the World’s Largest Ball of Tape
90 pounds = a newborn calf
100 pounds = a 2 month old horse
111 pounds = red meat an average American eats in a year
117 pounds = an average fashion model (and she’s 5’11”)
118 pounds = the complete Encyclopedia Britannica
120 pounds = amount of trash you throw away in a month
130 pounds = a newborn giraffe
138 pounds = potatoes an average American eats in a year
140 pounds = refined sugar an average American eats in a year
144 pounds = an average adult woman (and she’s 5’4”)
150 pounds = the complete Oxford English Dictionary
187 pounds = an average adult man
200 pounds = 2 Bloodhounds
235 pounds = Arnold Schwarzenegger
300 pounds = an average football lineman
400 pounds = a Welsh pony

Ok I totally love that I have lost a mid size microwave. Totally cool

Motiv8atedmama, I don't know if I stay in ketosis or not. I bought the sticks once years ago on a different diet, but I never got the color to go very dark. They still don't. But the sticks could be expired. Can't be bothered to get new ones as long as I feel good and my diet is working.

BTW, I am now down 11 lbs in 11 days -- using only 1 IP pack during that time (cause I wanted something convenient).

This is neither here nor there, but those sticks definitely expire. I had some old ones and tried to use them...nothing, I bought new ones and they turned. Maybe they got too much moisture from the shower, even though I thought they were safe?

Anyway, way to go!!!

Brand X
 

QUOTE=torchlaker "Whew...it took me over an hour (it is now 2am) to get thru the other posts in the other forum. I kinda went thru a bunch of emotions...first anger...then hositility...etc. Still kinda upset...so decided not to post anything there in case it would cause more uproar. It was nice to see the newbies stick up for "alternative" ideas. Personally, I would have been thrilled to know there were different alternatives when I started...cuz the programs cost really put me in a bind. I am even more financially strapped after the car, etc., now...."



I hope you guys don't mind me jumping on this forum - not sure if I'm new or old but an interesting deal happened today and I too respect that each of us are here doing a low-carb...and IP is pricey. I totally believe in the process - excited to have the support here.

I had overdone it physically (snowshoeing w/hubby) and was drained when we stopped by the mall to exchange a couple items...stopped into a GNC - to see if I could find an ok snack - actually visited with the manager that was familiar with IP and how the plan works.

He explained in great detail and he too highly recommends the EAS Myoplex Carb Sense (like I saw someone mention earlier) - only had chocolate cream in stock for about $2.00/pack. 140 cal/Total Carb 6/Dietary Fiber 3/Sugars 0 - Net carbs 3. He didnt have the bulk as reasonable as others have talked about - a little under $2 which could work at stage 3 or 4 - cuz he adds blueberries/skim milk. But anyways, I bought a box ... and am thrilled to start using them!

HAPPY BIRTHDAY TORCHLAKER!!!!!

Wish I could make it special for you like your hubby used to,.... but just remember how far you have come this year!! You set goals for yourself and YOU HAVE ACHEIVED THEM!!!!! You are stronger and lighter ... yeah!!!! than at this time last year!!! You picked out and bought a new vehicle for yourself plus the many other NSV's that you have acheived this year!!! CONGRATULATIONS!!! and keep up the good work!!!

Just remember "old age and experience will always overcome youth and skill"!!!!!! and obviously you can teach an "old dog" new tricks!!!

Enjoy your day!!!! and know that we are all with you in spirit today!!!

Wagnomore, all are welcome! Just a warning that we chat about more than just IP on here....i.e. roombas. LOL What does it taste like? A friend at work has the regular myoplex EAS shakes and is going to bring on in for me to let me try it. If it is good I'll definitely try the carb sense ones. Please let us know what you think of the taste compared to IP.

Happy B-day Torchlaker!!!
:bday2you:
:bday2:

Happy Birthday Torchlaker :):bday2you::balloons::celebrate::gift::woo:

I'm pretty sure someone on this thread is a pharmacist or a pharmacy student, or maybe just some of you wiser veterans might know the answer to this one:

Some questions have been coming up on the boards about finding the potassium supplement outside of an IP clinic, and it was my understanding that you can't get a comparable potassium supplement off the shelf because of the high dose (which is perfectly balanced for the diet we're on, but not safe for the general populace to be taking). I guess my question (so I can answer some of the newbies who've been discussing it) is has anyone found a comparable potassium supplement and if so where?

I just have to remember: One day at a time....And each day will pass no matter what!!!:?::?:

Hey Echobaby

you seem very smart about where to buy alternative IP products. I've searched the sites you have listed, but I have never found my two favorites ...butterscotch pudding and chocolate soy snacks. My IP center now sells an alternative product called ProTI 15. They claim they are the manufacturer of IP products. Cheaper but unfortunately they do not carry my two favs. They are approx $1 less per packet than IP but their website looks like they will not sell to the general public. Not sure if you have run accross chocolate snacks or butterscotch pudding, but I thought I would check.
Thank you!!

http://www.easternshorecollection.co...words=proti+15

These actually look like they'll be great for maintenance, since they're so much more affordable!

And Jordanna, I'm the pharmacy student. If you direct people to a search thread on potassium, they should find our previous discussion on the supplements.

Where did you see that they claim to manufacture IP? They aren't the same. You can buy their products at a bunch of different places too.