General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 04-01-2011, 03:32 PM   #1  
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Question how much??

How Much water should I be drinking and why? Thanks!
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Old 04-01-2011, 05:36 PM   #2  
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I'm not sure if I can answer the question for you, but I visited a nutritionist a couple months ago and she told me not to go above 3 L of water per day (I was drinking 4-5 L/day) - it was something about losing weight that means you should drink enough but not excessively.
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