General chatter Because life isn't just about dieting. Play games, jokes, or share what's new in your life!

Reply
 
Thread Tools
Old 10-21-2012, 06:38 PM   #16  
Senior Member
Thread Starter
 
kaplods's Avatar
 
Join Date: Jul 2003
Location: Wausau, WI
Posts: 13,383

S/C/G: SW:394/310/180

Height: 5'6"

Default

And not only have we been eating significantly more calories, we're also burning significantly fewer.

Even the efficiency of our homes may be contributing to our increased metabolic efficiency as well (and metabolic efficiency is a great thing if calories are scarce and a bad thing if they aren't).

Because we maintain our homes at such a constant temperature (and don't have to do any physical work to do so), our bodies don't have to work very hard to maintain our body temperature. Before the days of central heating, just maintaining body temperature (keeping cool in summer and warm in winter) was a big job that required a lot of calories.

Even two hours in the gym may not be enough to compensate for all of the "work" our bodies no longer have to do. In the past, people had to burn a lot more calories just to live their daily lives, maintaining body temperature, fighting illness and injury, obtaining and preparing food, cleaning and maintaining their homes and clothing, ... there are so many ways in which we are able to "save" energy (and therefore calories) in the modern world.

We also sleep less, and there's some interesting studies that show that sleep deprivation can suppress metabolism. So as we're eating more, we're also burning less - a lot less. So much less that it can't be compensated for by even daily aerobic activity (which most people are NOT getting - if everyone who had a gym membership went even once a month, many if not most gyms couldn't accomdate them - there wouldn't be room in the building to hold everyone).
kaplods is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
It's Sep-timber and pounds are falling! Daily Weigh In Thread! eclipse 100 lb. Club 547 09-16-2010 05:51 PM
Reduced carb or a calorie is a calorie? hmtklein Calorie Counters 17 07-15-2008 09:26 PM
It's Jumanji in July for the Worldly Chicks happy2bme Support Groups 269 08-01-2007 08:14 AM
Thinking 1200 cals a day is not enough gabrielbeth Calorie Counters 16 08-17-2006 06:29 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:42 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.