I'm almost giddy with excitment for this month!!

Ending August at 184, 4 lbs gone this month.
Going for a tall order this month . . . move from obeese to overweight, to do that I need to go to 174. Eeeesh!!!
1- 185.4 Lunch hr Work Out = 30 min treadmill at 6 incline 3.3 speed!
2- 183 now we're moving the right way

3- 183 Lunch hr Work Out = 30 min treadmill 3 spd incline 6-11

Nice hike!
4- 182
5- 181.6
6- 182
7- 180.8 Evening work out = 35 min speed 3.3 incline 4-8.
8- 181.2 Evening Work out = 40 minute moderate weight circuit
9- 179.8 . .



Lunch Hr Work out = 30 min sp 3.2 incline 6-12
10- 180.8 Lnch Hr = 30 min 3.2 spd 5-10 incline Evening = 25 minute eliptical 35 min weight circuit
11- 179.4
12- N/A
13- 181.6 Attempted a lunch hr work out - got 15 minutes into my incline walk and just felt 'off'. Didn't push any farther than that today.
14- 180.2 Lunch Hr = 28 (weird number)min elliptical resistance 1-8 incline 4-10. Light weights at home
15- 177.4 **** YEAH!!!

70 lbs baby!! Lnch Hr = 28 eliptical resistance 3-8

16- 178.2 So so so sore . . . . rethinking lunch hr work out for today, maybe
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-