[rachellynn]

Does anyone know of a good way to get fiber and whole grains in my diet other than wheat bread and wild rice? thanks.

[bandit2]

I like the High Fibre Special K cereal - very filling.

[coobird]

Rachellyn, There is a site that gives great fiber sources (lots of other good stuff too.) www.dietbites.com

[aphil]

Just about any fruit or vegetable is high in fiber...if you eat apples, leave on the skin-it is full of fiber! Kashi brand cereals, Frosted Shredded Wheat/Frosted Mini-Wheats, Bakers Breakfast Cookies, oatmeal-even the flavored ones.
Aphil

[Charbar]

another great site is:

www.aboutproduce.com

I love this site!!!!
you can request a list of high fiber foods

[meembo]

I love this as a snack:

½ c. unsweetened applesauce
1 pk sweetner
cinnamom and/or allspice to taste

warm for 1 minute in the micro; top with 2 Tblsp Grape-nuts.


It's really good, tastes like warm apple pie. It's only 100 cal, .11g fat or 1 ww point but 2.82g of fiber (about 9% of what you need daily)). It's not going to fulfill all that you need but it's a lot for the serving and the calories!

Elaine