Weight and Resistance Training

Sticky: Beginner looking for guidance with starting weight training at home
29
10-25-2025 by Amirr
Sticky: Machines vs. Free weights
63
10-25-2025 by Amirr
Sticky: Bodybuilding Recipes
148
10-23-2025 by Amirr
Sticky: Resistance Band Workout
21
03-23-2023 by timmothysmith01
Sticky: Articles worth reading!
18
03-26-2021 by Stay1Fit
Sticky: Stats, Please... & about me
87
07-23-2015 by shea5
Sticky: Our Favorite Exercises!!
20
12-17-2012 by fitmom
Sticky: Train for functional fitness- great article on why to avoid machines!
1
01-19-2009 by Jennifer 3FC
Sticky: Kettlebells
18
08-27-2008 by nelie
Sticky: Before you PM for advice....
0
07-01-2006 by Suzanne 3FC
• Combining Weight Loss with Resistance Training: What’s Your Approach?
  2

  04-24-2026 by Theithese
• How often do you workout with your trainer?
  6

  04-24-2026 by Theithese
• Tricep bench dips.. a question!
  7

  10-25-2025 by Amirr
• Book?
  11

  10-25-2025 by Amirr
• Are 5-Minute Daily Workout Routines Really Beneficial?
  5

  06-05-2025 by railey
• Strength Training and Fat Loss
  4

  04-18-2025 by miafricker
• How are you balancing your weight training and cardio? (Esp. runners)
  10

  04-02-2025 by miafricker
• How much am I really lifting?
  8

  09-28-2024 by JacksonReed15
• is resistance training good for prediabetic?
  2

  09-28-2024 by JacksonReed15
• How Much Time Lifting Weights
  14

  06-05-2024 by Hadeare
• Your favorite WL blogs, websites
  6

  06-04-2024 by gubtil3685
• Tabata vs. HIIT: What’s the Difference Between These Workouts?
  0

  01-18-2024 by Rob_
• What is weight resistance training and its benefits?
  0

  08-22-2023 by MrRodBuckridge
• High weight or high reps?
  2

  08-11-2023 by timmothysmith01
• Weight and Resistance training.
  3

  08-11-2023 by timmothysmith01
• Keto Diet Food, A Detailed Guide to Ketogenic Life
  5

  08-10-2023 by MichealSklar
• Loss weight
  2

  07-31-2023 by timmothysmith01
• Tip for weight training
  4

  07-01-2023 by SandraPedraza
• 3 day/week Lifting Routine suggestions
  13

  06-12-2023 by timmothysmith01
• Help with powerlifting and weight loss
  2

  06-12-2023 by timmothysmith01