Weight and Resistance Training
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Mixing It Up and Learning New Routines
8
02-21-2007 by srmb60
Is this advice a bunch of hooey?
7
02-20-2007 by Mel
From Prevention - New Approach to Arm, Hip and Thigh Fat
5
02-20-2007 by 3fcuser1058250
A Few QUICK Questions
3
02-20-2007 by Mel
Exertion headache
5
02-19-2007 by 2frustrated
15 reps v. 6 reps- and other lifting questions
8
02-18-2007 by MicheleKC
Time of Day for workout
4
02-18-2007 by Sheila53
Alternative Squats and Lunges
5
02-17-2007 by 3fcuser1058250
The Chat-Check In Thread February 1-15, 2007
224
02-16-2007 by 2frustrated
Vertical leg lifts?
7
02-15-2007 by MileHighMama
The Pain
8
02-09-2007 by Katnip
Shoulder clicks during dumbbell shoulder press?
3
02-09-2007 by Katnip
Extra-boobs! That under arm area...
2
02-06-2007 by Reddalice
Checking in on calorie count and protein grams...
4
02-06-2007 by JerseyGirl69
First day
1
02-06-2007 by Depalma
Squats For Fran ;) ...
27
02-05-2007 by 3fcuser1058250
Weight training: How should I start?
4
02-05-2007 by Eves
Food/lifting struggles
8
02-01-2007 by Eves
The Chat-Check In Thread - January 14-31 2007!
208
02-01-2007 by 2frustrated
How many exercises per muscle?
7
01-31-2007 by elisa822
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