Weight and Resistance Training

• Back excersizes with free weights...
  4

  01-29-2009 by sportmom
• Kettlebell video?
  5

  01-29-2009 by eviemc
• Body for Life Challenge...
  6

  01-28-2009 by Sage
• Push Ups
  6

  01-27-2009 by lumifan4ever
• Pushups: What is more effective?
  11

  01-27-2009 by Newshinyme
• Still here...
  1

  01-26-2009 by LandonsBaby
• anyone ever take a kettlebell class?
  4

  01-25-2009 by eviemc
• BFL Starters - Sunday, Jan 25
  57

  01-25-2009 by maryshady
• How to hire a personal trainer
  1

  01-24-2009 by Lydia227
• New Rules of Lifting for Women
  14

  01-22-2009 by LandonsBaby
• Help! My lovely lady lifters, so confused:(
  28

  01-21-2009 by Lydia227
• New Rules of Lifting, I have questions. Do you have some answers?
  3

  01-21-2009 by WaterRat
• Lydia!!!!
  2

  01-21-2009 by Mel
• BFL eating plan vs. WW ??
  4

  01-20-2009 by sportmom
• pole workout is it worth the price
  6

  01-20-2009 by Daimere
• Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  14

  01-20-2009 by sportmom
• Common Lifting Demos
  1

  01-20-2009 by LandonsBaby
• The hardest part
  15

  01-16-2009 by Mel
• Way Cool Shirt, just wanna share
  14

  01-16-2009 by BlueToBlue
• compound weight training
  4

  01-15-2009 by slimmingsi